Introduction
Beef Kefta with Hummus and Tomato Cucumber Salad is a delightful and flavorful Middle Eastern dish that combines savory grilled beef kefta, creamy hummus, and a refreshing tomato cucumber salad. This dish offers a perfect blend of spices, textures, and fresh ingredients, making it a satisfying and nutritious meal.
Kefta, also known as kofta, is a type of meatball or meat patty that is popular in many Middle Eastern and Mediterranean cuisines. The kefta mixture typically includes ground meat, onions, garlic, and a variety of spices such as cumin, coriander, and cinnamon. These ingredients come together to create a wonderfully aromatic and flavorful meat dish that is grilled to perfection. The grilling process imparts a delicious charred flavor to the kefta, enhancing its taste and texture.
Hummus, a creamy dip made from chickpeas, tahini, lemon juice, garlic, and olive oil, serves as the perfect accompaniment to the savory kefta. The smooth, rich texture of hummus balances the spiced meat and adds a delightful creaminess to the dish. Hummus is not only delicious but also packed with nutrients, making it a healthy addition to any meal.
The tomato cucumber salad provides a refreshing contrast to the rich flavors of the kefta and hummus. Made with fresh cherry tomatoes, crisp cucumbers, red onion, parsley, and mint, this salad is dressed with a simple lemon and olive oil vinaigrette. The bright, tangy flavors of the salad cleanse the palate and add a burst of freshness to each bite.
Beef Kefta with Hummus and Tomato Cucumber Salad is a versatile dish that can be served in various ways. It is perfect for a casual family dinner, a weekend barbecue, or even a festive gathering. The dish can be easily adapted to suit different dietary preferences and can be prepared ahead of time, making it a convenient option for busy schedules.
In Middle Eastern culture, meals are often shared, and dishes like Beef Kefta with Hummus and Tomato Cucumber Salad are typically served family-style, allowing everyone to enjoy the variety of flavors and textures. This communal style of eating not only enhances the dining experience but also fosters a sense of togetherness and connection.
In this article, we will guide you through the process of making this delicious dish, providing detailed instructions and tips to ensure that your Beef Kefta with Hummus and Tomato Cucumber Salad turns out perfectly every time. Whether you are new to Middle Eastern cuisine or a seasoned cook, this recipe is a fantastic addition to your culinary repertoire. Get ready to enjoy a mouthwatering dish that captures the essence of Middle Eastern flavors and brings a taste of the region into your kitchen.
Ingredients
For the Beef Kefta:
- 1 pound ground beef
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground allspice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for grilling)
For the Hummus:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice (about 1 lemon)
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon ground cumin
- Salt to taste
- Water (as needed for consistency)
For the Tomato Cucumber Salad:
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Preparation
Step 1: Prepare the Beef Kefta Mixture
In a large bowl, combine the ground beef, finely chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, paprika, ground cinnamon, ground allspice, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
Step 2: Shape the Kefta
Divide the beef mixture into equal portions and shape each portion into a long, oval shape or small patties, about 4-6 inches in length. You can also shape them around skewers if you prefer.
Step 3: Grill the Kefta
Heat a grill or grill pan over medium-high heat. Brush the grill with olive oil to prevent sticking. Grill the kefta for about 4-5 minutes on each side, or until fully cooked and nicely charred. Remove from the grill and set aside.
Step 4: Make the Hummus
In a food processor, combine the drained chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, and a pinch of salt. Blend until smooth. Add water as needed to achieve a creamy consistency. Adjust seasoning to taste.
Step 5: Prepare the Tomato Cucumber Salad
In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, chopped parsley, and chopped fresh mint. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
Step 6: Serve
To serve, spread a generous amount of hummus on each plate. Arrange the grilled kefta on top of the hummus and serve the tomato cucumber salad on the side. Garnish with additional parsley or mint if desired.
Cooking Note
For a more authentic flavor, you can add a pinch of sumac or za’atar to the kefta mixture. These spices add a tangy and earthy note that complements the beef well.
Serving Suggestions
Beef Kefta with Hummus and Tomato Cucumber Salad pairs beautifully with:
- Warm pita bread or flatbread for dipping into the hummus.
- A side of rice or couscous for a more substantial meal.
- A drizzle of yogurt or tzatziki sauce for added creaminess.
- Fresh lemon wedges for squeezing over the kefta and salad.
Tips
- For a leaner option, you can use ground lamb or a mix of ground beef and ground lamb.
- If you don’t have a grill, you can cook the kefta in a skillet on the stovetop or bake them in the oven at 375°F (190°C) for about 20 minutes.
- To make the hummus extra smooth, peel the chickpeas by gently rubbing them between your fingers to remove the skins before blending.
- For a spicier kefta, add a pinch of cayenne pepper or red pepper flakes to the beef mixture.
Prep Time:
20 minutes
Cooking Time:
20 minutes
Total Time:
40 minutes
Nutritional Information:
- Calories: 450 per serving
- Protein: 25g per serving
- Sodium: 600mg per serving
FAQs
Q1: Can I use store-bought hummus?
Yes, you can use store-bought hummus if you prefer. However, homemade hummus is fresher and allows you to adjust the flavors to your liking.
Q2: How do I store leftovers?
Store the leftover kefta, hummus, and salad separately in airtight containers in the refrigerator. The kefta and salad will keep for up to 3 days, while the hummus can last for up to a week.
Q3: Can I make this dish ahead of time?
Yes, you can prepare the kefta mixture, hummus, and salad ahead of time. Store them separately in the refrigerator and cook the kefta just before serving.
Q4: What other vegetables can I add to the salad?
You can add other vegetables like bell peppers, radishes, or avocados to the tomato cucumber salad for extra flavor and texture.
Q5: Is there a vegetarian version of this dish?
Yes, you can make a vegetarian version by substituting the beef kefta with falafel or grilled vegetables like eggplant and zucchini.
Conclusion
Beef Kefta with Hummus and Tomato Cucumber Salad is a flavorful and satisfying dish that brings the tastes of the Middle East to your kitchen. The combination of spiced beef, creamy hummus, and fresh salad creates a harmonious balance of flavors and textures. This dish is not only delicious but also versatile and easy to prepare, making it perfect for any occasion.
This dish embodies the essence of Middle Eastern cuisine, where spices, fresh herbs, and simple ingredients come together to create something truly special. The Beef Kefta is juicy and flavorful, thanks to the blend of spices and herbs that infuse the meat. Grilling the kefta adds a smoky char that enhances the overall taste. The hummus is creamy and smooth, offering a rich contrast to the savory meat. The Tomato Cucumber Salad adds a refreshing crunch and brightness, balancing the richness of the kefta and hummus.
Sharing this dish with family and friends can create a warm and inviting atmosphere, reminiscent of traditional Middle Eastern gatherings where food is a central element of hospitality and celebration. Whether you are introducing someone to Middle Eastern flavors for the first time or enjoying a familiar favorite, this dish is sure to please.
By preparing Beef Kefta with Hummus and Tomato Cucumber Salad, you not only get to enjoy a delicious meal but also experience the cultural richness of Middle Eastern cuisine. The use of fresh, high-quality ingredients ensures that the dish is both nutritious and flavorful.