Copycat Starbucks Spinach, Egg White and Feta Wrap (Print Version)
# Ingredients:
01 -
2 cups egg whites
02 -
¼ cup sun-dried tomatoes, finely chopped
03 -
2 cups fresh spinach, finely chopped
04 -
½ cup crumbled feta cheese
05 -
4 whole lavash wraps (or whole wheat tortillas)
06 -
¼ cup whipped cream cheese
07 -
Cooking spray for greasing
# Instructions:
01 -
Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish with cooking spray and line it with parchment paper. This helps prevent sticking and makes cleanup easier.
02 -
Pour the egg whites directly into the prepared baking dish. Evenly sprinkle the chopped sun-dried tomatoes, fresh spinach, and crumbled feta cheese over the top. Gently stir with a spatula to distribute the ingredients without fully mixing them into the egg whites. This will help create even layers as the mixture bakes.
03 -
Place the baking dish in the preheated oven and bake for 18-22 minutes, or until the egg whites are fully set. The center should no longer be jiggly, and the edges should start to pull away from the sides of the dish. Remove from the oven and let the eggs cool for a few minutes before slicing them into four equal squares.
04 -
Lay each lavash wrap or whole wheat tortilla on a clean surface. Spread about 1 tablespoon of whipped cream cheese across the center of each wrap. This will add creaminess and help hold the filling in place.
05 -
Place one egg white square on top of the cream cheese in each wrap. Position it slightly off-center so it's easier to fold. If you like a little extra flavor, you can sprinkle a pinch of black pepper or a dash of hot sauce over the eggs before rolling up the wrap.
06 -
To fold, start by tucking in the sides of the lavash toward the center. Then, take the edge closest to you and roll it tightly over the filling, continuing to roll until the wrap is fully sealed. The goal is to create a snug roll that won't fall apart when heated.
07 -
Heat a non-stick skillet over medium heat. Once hot, place each wrap seam-side down in the skillet and toast for about 1-2 minutes per side, or until the outside is golden brown and slightly crispy. This step enhances the texture and mimics the warm, toasted exterior of the Starbucks version.
08 -
If eating immediately, enjoy while warm. If meal prepping, allow the wraps to cool completely before wrapping them in foil or placing them in an airtight container. Store in the refrigerator for up to 4 days.
# Notes:
01 -
To reheat stored wraps, microwave for 1 minute or heat in a toaster oven at 350°F for 5-7 minutes until heated through.
02 -
For a lower-sodium version, use fresh tomatoes instead of sun-dried and reduce the amount of feta cheese.
03 -
These can be frozen for up to 1 month. Wrap individually in parchment paper, then aluminum foil, and place in a freezer bag.