Meatloaf Recipe (Print Version)
# Ingredients:
→ Meatloaf Ingredients
01 -
2 lbs ground beef, 85% or 80% lean
02 -
1 medium onion, finely chopped (1 cup)
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1 tsp olive oil
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2 large eggs
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3 garlic cloves, minced
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2 Tbsp ketchup
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3 Tbsp fresh parsley, finely chopped
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3/4 cup Panko breadcrumbs or gluten-free bread crumbs
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1/3 cup milk
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1 tsp salt or to taste
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1 tsp Italian seasoning
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1/2 tsp ground black pepper
→ Meatloaf Sauce Ingredients
13 -
3/4 cup ketchup
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1 ½ tsp white vinegar
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2 Tbsp brown sugar
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1/2 tsp garlic powder
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1/2 tsp onion powder
# Instructions:
01 -
Line a rimmed baking sheet with parchment paper or foil for easier cleanup, and preheat oven to 175°C (350°F).
02 -
Set a medium skillet over medium heat. Add 1 tsp olive oil and chopped onion, then saute, stirring occasionally, until softened and golden, about 5-7 minutes. Transfer to a plate to cool.
03 -
In a large bowl, combine ground beef, cooked onions, eggs, garlic, ketchup, parsley, breadcrumbs, milk, salt, Italian seasoning, and black pepper. Mix just until well combined using your hands. Avoid overmixing to prevent a dense texture.
04 -
Transfer meat mixture to the prepared baking sheet, shaping it into a loaf approximately 20 cm long, 10 cm wide, and 7.5 cm tall (8x4x3 inches). Bake uncovered at 175°C (350°F) for 40 minutes.
05 -
In a small bowl, combine ketchup, white vinegar, brown sugar, garlic powder, and onion powder. Stir until smooth.
06 -
Spread the prepared sauce evenly over the meatloaf. Return to the oven and bake for an additional 20 minutes or until the internal temperature reaches 71°C (160°F) on an instant-read thermometer. Allow the meatloaf to rest for 10-15 minutes before slicing.
# Notes:
01 -
Variations: Replace half the meat with ground turkey, chicken, or pork, ensuring poultry is baked to 74°C (165°F).
02 -
Do not overmix: Mixing too much results in a dense texture.
03 -
To bake in a loaf pan: Line the loaf pan with parchment paper for easier removal. Bake at 190°C (375°F) and follow the same instructions for optimal results.