No-Bake Lemon Blueberry Protein Bites (Print Version)
# Ingredients:
01 -
1 cup rolled oats
02 -
½ cup vanilla protein powder
03 -
⅓ cup almond butter
04 -
2 tablespoons honey (or maple syrup)
05 -
1 teaspoon lemon zest
06 -
¼ cup dried blueberries
07 -
½ teaspoon cinnamon (optional)
08 -
1 tablespoon chia seeds
09 -
1 tablespoon shredded coconut
# Instructions:
01 -
In a medium bowl, mix together the rolled oats, vanilla protein powder, dried blueberries, lemon zest, cinnamon (if using), chia seeds, and shredded coconut. Stir well to ensure all ingredients are evenly distributed.
02 -
Add the almond butter and honey (or maple syrup) to the bowl with the dry ingredients. Using a sturdy spoon or your hands, mix everything together until well combined and the mixture sticks together when pressed.
03 -
Once the mixture holds together, roll it into small balls, about 1-inch in diameter (roughly tablespoon-sized). If the mixture is too sticky, refrigerate it for 10-15 minutes before rolling, or lightly wet your hands to prevent sticking.
04 -
Place the protein bites on a plate or baking sheet lined with parchment paper. Refrigerate for at least 10 minutes to allow them to firm up.
05 -
Transfer the chilled protein bites to an airtight container. Store in the refrigerator for up to a week, or in the freezer for up to 3 months. Enjoy as a quick snack, breakfast on-the-go, or post-workout fuel!
# Notes:
01 -
For a different flavor profile, try substituting peanut or cashew butter for the almond butter.
02 -
You can use fresh blueberries instead of dried, but note that they will make the mixture wetter and the bites may not hold together as well.
03 -
Add ground flaxseed for additional fiber and omega-3 fatty acids.
04 -
If you prefer a sweeter bite, increase the honey or maple syrup to 3 tablespoons.
05 -
If the mixture is too sticky to work with, refrigerate it for 15-20 minutes before rolling into balls.