High Protein Waffles (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
⅓ cup protein powder (32g)
02 -
¼ cup flour (35g)
03 -
1 teaspoon baking powder
04 -
⅛ teaspoon salt
→ Wet Ingredients
05 -
½ cup water
06 -
¼ cup egg whites or additional water
07 -
¼ cup yogurt or applesauce
08 -
2 tablespoons sweetener of choice
09 -
2 teaspoons oil (optional for crispy waffles)
# Instructions:
01 -
Whisk dry ingredients well.
02 -
Stir in wet ingredients to form a batter. Depending on the type of protein powder, you may need to add more liquid a tablespoon at a time to achieve a pancake or waffle batter texture.
03 -
Preheat according to instructions for your specific waffle maker. Once hot, grease very well.
04 -
Pour batter into the center of the iron. Close, and cook according to manufacturer's directions until the waffle is light and crispy. Re-grease the iron between waffles to prevent sticking.
# Notes:
01 -
Works with spelt, white, or some gluten-free flours.
02 -
Reduce water by 2 tablespoons if using liquid sweetener.
03 -
Grease waffle iron well between each waffle.