→ Main proteins
01 -
1 pound ground beef
02 -
1 pound ground sausage
03 -
10-12 large shrimp, peeled and deveined
→ Rice and vegetables
04 -
4 cups cooked rice
05 -
2 cups chicken broth
06 -
1½ cups onions and bell peppers, chopped
07 -
3 teaspoons minced garlic
08 -
3 tablespoons vegetable oil, divided
→ Seasonings and spices
09 -
1 teaspoon seafood seasoning
10 -
¼ cup all-purpose flour
11 -
1 tablespoon dried oregano
12 -
1 teaspoon dried thyme
13 -
1 tablespoon garlic powder
14 -
1 teaspoon onion powder
15 -
1 teaspoon chili powder
16 -
½ teaspoon black pepper
17 -
Salt to taste
18 -
Pinch of cayenne pepper (optional)