Low Carb Mushroom & Spinach Cauliflower Rice: A Flavorful and Nutritious Dish

If you’re looking for a delicious low-carb meal that’s both satisfying and packed with nutrients, this Mushroom & Spinach Cauliflower Rice is the perfect choice. This versatile recipe is easy to prepare and can be customized to suit your taste preferences. Whether you’re enjoying it as a main dish or a side, it’s sure to become a staple in your healthy eating repertoire.


  • 10 oz frozen riced cauliflower
  • 1 tablespoon soy sauce or coconut aminos
  • 2-3 tablespoons olive oil
  • 1/2 cup chopped onion
  • 2 minced garlic cloves
  • 3 cups sliced mushrooms
  • 2 cups spinach
  • Additional soy sauce to taste


  1. Cook the Cauliflower Rice:
    • Prepare the riced cauliflower according to the package instructions. This usually involves microwaving or lightly sautéing it. Set aside once cooked.
  2. Sauté the Onions:
    • Heat 2-3 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.
  3. Cook the Mushrooms:
    • Add the sliced mushrooms to the skillet with the onions. Continue to sauté until the mushrooms are cooked through and have released their moisture, about 5-7 minutes.
  4. Add the Garlic:
    • Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
  5. Combine with Cauliflower Rice:
    • Add the cooked cauliflower rice to the skillet, along with 1 tablespoon of soy sauce or coconut aminos. Mix well, ensuring the cauliflower rice absorbs the soy sauce and is evenly mixed with the mushrooms and onions.
  6. Incorporate the Spinach:
    • Add the spinach to the skillet. Stir and cook until the spinach has wilted and is well combined with the rest of the ingredients, about 2-3 minutes.
  7. Season to Taste:
    • Taste the mixture and add additional soy sauce if desired, adjusting the seasoning to your preference.

Customization Tips

  • Vegetable Swaps: If you’re not a fan of mushrooms or spinach, feel free to substitute with other low-carb vegetables like broccoli, asparagus, or bell peppers.
  • Protein Additions: Turn this dish into a more substantial meal by adding a protein source. A fried egg, grilled chicken, or shrimp make excellent additions.
  • Herbs and Spices: Enhance the flavor by adding your favorite herbs and spices. A sprinkle of red pepper flakes, fresh herbs like parsley or cilantro, or a squeeze of lemon juice can add a fresh, vibrant touch.

Why You’ll Love This Recipe

Low-Carb and Keto-Friendly: This dish is perfect for those following a low-carb or ketogenic diet. The riced cauliflower provides a great alternative to traditional rice without the extra carbs.

Nutrient-Dense: Packed with vegetables like cauliflower, mushrooms, and spinach, this dish is full of vitamins, minerals, and antioxidants.

Quick and Easy: With a total cooking time of under 20 minutes, this recipe is ideal for busy weeknights or meal prep.

Versatile: Whether you’re serving it as a main course or a side dish, this recipe can be easily adapted to suit your tastes and dietary needs.


This Low Carb Mushroom & Spinach Cauliflower Rice is a flavorful, healthy, and versatile dish that you’ll want to make again and again. Whether you’re adhering to a low-carb lifestyle or simply looking for a nutritious and delicious meal, this recipe is sure to satisfy. Enjoy it as is, or customize it with your favorite vegetables and proteins for a meal that’s perfectly tailored to your tastes!

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