Parmesan Chicken Tenders (Print Version)
Tender, juicy chicken tenderloins coated in parmesan and seasonings, quickly air fried to crispy perfection. A quick and healthy meal option.
# Ingredients:
01 -
1 pound chicken tenderloins.
02 -
1 1/2 tablespoons olive oil.
03 -
2 tablespoons grated parmesan cheese.
04 -
2 teaspoons garlic powder.
05 -
2 teaspoons Italian seasoning.
06 -
1 teaspoon onion powder.
07 -
1 teaspoon paprika.
08 -
1/2 teaspoon salt.
# Instructions:
01 -
Mix chicken tenderloins with oil, parmesan and all spices in a bowl until evenly coated.
02 -
Heat air fryer to 375°F for 3 minutes.
03 -
Place chicken in air fryer. Cook 4 minutes, flip, then cook 3-4 more minutes until internal temp hits 165°F.
# Notes:
01 -
Keto friendly with only 1.8g net carbs per serving.
02 -
Can be stored in fridge for 3-4 days.