Air Fryer Chicken Tenderloins

Featured in Satisfying Hearty Mains.

These chicken tenders are a game-changer for quick meals. Ready in just 11 minutes, they're crispy outside, juicy inside, and coated with parmesan and Italian seasonings.
Clare Greco
Updated on Mon, 20 Jan 2025 16:17:02 GMT
A plate of crispy, seasoned chicken tenders next to a small bowl of dipping sauce. Pin it
A plate of crispy, seasoned chicken tenders next to a small bowl of dipping sauce. | recipesbyclare.com

My love affair with Air Fryer Chicken Tenderloins started on a hectic Wednesday evening. The combination of golden crispy coating and perfectly juicy chicken inside had my family gathering around the kitchen island in anticipation. Now this recipe has become our weeknight hero turning rushed dinners into moments of joy. Even my teenager who usually lives in their room appears like magic when these start cooking.

Kitchen Success Story

Each time I make these tenderloins something magical happens in my kitchen. That moment when the parmesan crust starts crisping up creates the most incredible aroma. Last week my neighbor knocked on the door just to ask what that amazing smell was and left with not only the recipe but a plateful of tenders to share with her family.

Simple Ingredients Magic

  • Fresh Tenderloins: I get mine from Tony at the local market who always saves the best cuts.
  • Olive Oil: Just enough of the good stuff to help create that perfect crust.
  • Parmesan: Fresh grated right before cooking nothing from a container.
  • Seasoning Blend: My secret mix that makes these unforgettable.

Getting Started Right

Everything begins with properly prepping each tenderloin. I pat them dry with paper towels while my air fryer preheats. This little step makes all the difference in achieving that golden crust we all love. My daughter loves helping season each piece saying it's like giving the chicken a warm blanket.

Creating The Perfect Coating

The coating process has become almost meditative in our kitchen. Each piece gets a light brushing of olive oil followed by our special parmesan herb mixture. My son says watching the transformation is like seeing kitchen magic happen right before his eyes.

A plate of crispy, golden-brown chicken tenders garnished with green herbs, accompanied by a small bowl of dipping sauce. Pin it
A plate of crispy, golden-brown chicken tenders garnished with green herbs, accompanied by a small bowl of dipping sauce. | recipesbyclare.com

Into The Air Fryer

Arranging these in the air fryer takes a gentle touch. I've learned to space them just right letting the hot air circulate around each piece. That first sizzle when they hit the basket always brings smiles to our faces.

Patience Is Key

Those minutes of cooking fill our kitchen with the most incredible aroma. Everyone finds reasons to wander through the kitchen checking on dinner's progress. The anticipation builds as they turn that perfect shade of golden brown.

Perfect Timing

Years of making these have taught me exactly when they're done. That moment when the crust turns just the right shade of gold means dinner perfection is minutes away. A quick check with my thermometer confirms what experience has taught me.

Family Gathering Time

Watching my family gather around these tenders brings so much joy. Each person has their favorite dipping sauce my husband loves the spicy ranch we make while my daughter creates her own honey mustard blend.

Making Memories

These tenderloins have been part of countless family moments. From busy weeknight dinners to weekend celebrations they never disappoint. Even my pickiest niece asks for them whenever she visits.

A plate of crispy, golden-brown chicken tenders is served alongside a small bowl of red dipping sauce. Pin it
A plate of crispy, golden-brown chicken tenders is served alongside a small bowl of red dipping sauce. | recipesbyclare.com

Perfect For Any Occasion

Whether it's a quick lunch or dinner party these fit perfectly. I've served them at birthday parties casual gatherings and even made them for school events. They disappear quickly no matter the occasion.

Teaching The Next Generation

Teaching my kids to make these has created precious moments in our kitchen. They're learning about timing seasoning and the importance of preparation. These lessons go beyond just cooking.

Weekend Prep Magic

Sunday afternoons often find me preparing a big batch. They store beautifully making weekday lunches and dinners so much easier. My family loves finding them in their lunch boxes.

Our Special Touch

Each family member adds their own twist to serving these. My son creates mini sandwiches my daughter wraps them in lettuce and I love them on top of a fresh salad.

Sharing The Love

These tenderloins have traveled to countless potlucks and family gatherings. Everyone always asks for the recipe and I love sharing our kitchen success story with others.

A plate of golden, crispy chicken tenders served with a small bowl of dipping sauce. Pin it
A plate of golden, crispy chicken tenders served with a small bowl of dipping sauce. | recipesbyclare.com

Always Learning

Even after making these countless times I still discover new tricks. Maybe it's a different spice combination or a new dipping sauce. The kitchen never stops teaching us new things.

Seasonal Adaptations

We adjust the seasonings with the seasons. Summer brings fresh herbs from our garden while winter sees warming spices added to the mix. Each version brings its own special touch.

Creating Traditions

These tenderloins have become part of our family traditions. Game nights birthday celebrations or just because days they're always welcomed with enthusiasm.

Kitchen Confidence

Making these has given everyone in the family kitchen confidence. Even my youngest can help prepare them showing that good food doesn't have to be complicated.

More Than Just A Meal

These Air Fryer Chicken Tenderloins represent more than just dinner in our home. They're about family time shared moments and making everyday meals special. Each batch carries memories of laughter conversation and the joy of eating together.

A plate of golden-brown chicken tenders with a small bowl of dipping sauce nearby. Pin it
A plate of golden-brown chicken tenders with a small bowl of dipping sauce nearby. | recipesbyclare.com

Frequently Asked Questions

→ Can I use chicken breasts instead of tenderloins?
Yes, but you'll need to cut them into tender-sized strips and cooking time may need to be adjusted slightly. Just ensure internal temperature reaches 165°F.
→ How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature reaches 165°F. The outside should be golden brown and crispy.
→ Can I make these ahead of time?
While best served fresh, you can store them in the fridge for 3-4 days. Reheat in the air fryer for 2-3 minutes to restore crispiness.
→ What can I serve with these tenders?
They go great with a side salad, roasted vegetables, or your favorite dipping sauce. Perfect for both lunch and dinner.
→ Can I skip the parmesan cheese?
Yes, you can omit the parmesan and still get flavorful results. Just adjust the other seasonings to taste.

Parmesan Chicken Tenders

Tender, juicy chicken tenderloins coated in parmesan and seasonings, quickly air fried to crispy perfection. A quick and healthy meal option.

Prep Time
3 Minutes
Cook Time
8 Minutes
Total Time
11 Minutes

Category: Hearty Mains

Difficulty: Easy

Cuisine: Keto

Yield: 4 Servings (8 tenderloins)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 1 pound chicken tenderloins.
02 1 1/2 tablespoons olive oil.
03 2 tablespoons grated parmesan cheese.
04 2 teaspoons garlic powder.
05 2 teaspoons Italian seasoning.
06 1 teaspoon onion powder.
07 1 teaspoon paprika.
08 1/2 teaspoon salt.

Instructions

Step 01

Mix chicken tenderloins with oil, parmesan and all spices in a bowl until evenly coated.

Step 02

Heat air fryer to 375°F for 3 minutes.

Step 03

Place chicken in air fryer. Cook 4 minutes, flip, then cook 3-4 more minutes until internal temp hits 165°F.

Notes

  1. Keto friendly with only 1.8g net carbs per serving.
  2. Can be stored in fridge for 3-4 days.

Tools You'll Need

  • Air fryer.
  • Mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (parmesan cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 203
  • Total Fat: 9.1 g
  • Total Carbohydrate: 2.6 g
  • Protein: 26.9 g