Fresh Beet Feta Salad

Featured in Crisp and Fresh Salads.

This refreshing beet salad brings together chunks of sweet beets, crumbled feta, and crisp cucumber, all tossed in a light lemon dressing. It's quick to make and packed with Mediterranean flavors that'll brighten up any meal.

Clare Greco
Updated on Mon, 20 Jan 2025 16:07:09 GMT
A colorful salad featuring diced beets, cucumbers, and crumbled feta, garnished with fresh dill and set in a bowl near a lemon. Pin it
A colorful salad featuring diced beets, cucumbers, and crumbled feta, garnished with fresh dill and set in a bowl near a lemon. | recipesbyclare.com

My latest obsession is this colorful beet salad that comes together in just 10 minutes. The combination of sweet beets feta cucumbers and dill creates such amazing flavors. I love serving this as a side dish since it's both vegetarian and gluten-free. Perfect for busy weeknights when you need something quick but impressive.

Fresh Flavors in Every Bite

I always keep this salad in my recipe rotation because it's so simple yet stunning. The sweet roasted beets pair beautifully with salty feta while cucumbers add the perfect crunch. Fresh dill brings such brightness and my simple lemon olive oil dressing pulls everything together. No lettuce needed this salad stands perfectly on its own.

Shopping List

  • Beets: I use roasted canned or fresh whatever I have on hand. They're packed with nutrients and give the salad its gorgeous color
  • Cucumbers: The crisp sweet crunch balances the tender beets perfectly
  • Feta Cheese: Get a block and crumble it yourself for the best texture and flavor
  • Dill: Fresh dill makes all the difference with its lovely herbal notes
  • Lemon Juice: Squeeze it fresh for the brightest flavor
  • Extra-Virgin Olive Oil: Use your favorite good quality oil here
  • Kosher Salt: Just enough to make all the flavors pop

How to Cook Your Beets

Home Roasted Beets
Whenever I have time I love roasting my own beets. Simply trim off the greens give them a good wash and wrap each one in foil with a drizzle of olive oil. Pop them in a 400°F oven for about an hour. Once they cool the skins slip right off. The flavor is incredible.
Quick Options
On busy days I grab canned beets and they work beautifully. You can also use your slow cooker or instant pot if you prefer. The salad turns out delicious no matter which method you choose.
A colorful salad featuring diced beets, cucumbers, and feta cheese, garnished with fresh dill on a dark plate. Pin it
A colorful salad featuring diced beets, cucumbers, and feta cheese, garnished with fresh dill on a dark plate. | recipesbyclare.com

Kitchen Wisdom

Take it from someone who learned the hard way wear gloves when handling those red beets. They stain everything. Sometimes I use golden beets instead they taste just as wonderful without the mess. My favorite presentation trick is to save some of the cucumber feta and dill to scatter on top after mixing. This keeps the salad looking fresh and pretty instead of everything turning pink from the beets.

Frequently Asked Questions

→ How long does this beet salad stay fresh?

The salad stays fresh in the fridge for up to 3 days. The beets might stain the other ingredients pink over time, but this won't affect the taste. Store it in an airtight container for best results.

→ Can I make this salad ahead of time?

You can prep the ingredients and dressing separately up to a day ahead. Just combine everything right before serving to keep the cucumber crisp and prevent the beets from coloring everything pink.

→ What's the best type of beets to use?

Both roasted and canned beets work great in this recipe. Roasted beets give a deeper flavor, while canned beets save time. Just make sure to drain canned beets well before using them.

→ How do you stop the beets from staining everything red?

Mixing the beets with dressing first and letting them sit helps minimize staining. You can also add the other ingredients just before serving and keep some ingredients separate for topping to maintain their original colors.

→ Can I substitute the feta cheese?

Goat cheese makes a great alternative to feta in this salad. You could also try ricotta salata or even blue cheese for a different but equally tasty flavor profile.

Mediterranean Beet Salad

A quick and vibrant Mediterranean salad combining sweet beets, salty feta, and fresh dill with a simple lemon dressing. Ready in just 10 minutes.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Fresh Salads

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings (4)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 tablespoon lemon juice.
02 1/2 teaspoon kosher salt.
03 3 tablespoons extra-virgin olive oil.
04 2 cups roasted or canned beets (about 2 large beets), cut into 1/2" pieces.
05 1 medium cucumber, seeded, halved and thinly sliced.
06 4 oz feta cheese, crumbled.
07 1/4 cup fresh dill, roughly chopped.

Instructions

Step 01

Whisk lemon juice and salt in a small bowl until salt dissolves. Slowly drizzle in olive oil while whisking to combine everything well.

Step 02

Put sliced beets in a large bowl. Add half the dressing and mix. Let sit while prepping other ingredients.

Step 03

Just before serving, add cucumber, feta cheese, dill and remaining dressing. Toss everything together.

Notes

  1. Can use red wine vinegar or balsamic instead of lemon juice.
  2. For roasted beets: Wrap in foil with 1 tbsp olive oil, roast at 400°F for 45-60 mins.
  3. Can cook beets in slow cooker or instant pot.
  4. To prevent pink coloring, add ingredients just before serving.
  5. Can reserve some ingredients for topping to keep original colors.

Tools You'll Need

  • Large mixing bowl.
  • Small bowl for dressing.
  • Whisk.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (feta cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 208
  • Total Fat: 17 g
  • Total Carbohydrate: 10 g
  • Protein: 6 g