→ Ground Beef Component
01 -
16 ounces lean ground beef (90/10 preferred)
02 -
1 small yellow onion, minced
03 -
½ teaspoon fine sea salt, or to taste
04 -
½ teaspoon fresh ground black pepper, or to taste
→ Pasta
05 -
16 ounces dry pasta (rotini recommended)
06 -
1 tablespoon extra virgin olive oil
→ Cowboy Pasta Salad Dressing
07 -
½ cup extra virgin olive oil
08 -
2 limes, juiced
09 -
3 tablespoons taco seasoning (or 1 oz packet)
→ Salad Components
10 -
12 ounces frozen corn, thawed (or 1 (15 oz) can, drained)
11 -
1 (15 oz) can black beans, thoroughly rinsed and drained
12 -
1 cup sharp cheddar cheese (4 oz), grated or cubed
13 -
1 pint cherry tomatoes, halved
14 -
1 red bell pepper, diced
15 -
1 green bell pepper, diced
16 -
1 jalapeño, diced
17 -
2 green onions, sliced
→ Garnish (Optional)
18 -
Fresh cilantro, chopped
19 -
Fresh parsley, chopped