Cowboy Pasta Salad

Featured in Crisp and Fresh Salads.

This Cowboy Pasta Salad is a hearty, crowd-pleasing dish with ground beef, beans, corn, and veggies in a zesty dressing. Perfect for potlucks and BBQs!
Olivia from Recipes by Clare
Updated on Tue, 27 May 2025 18:36:49 GMT
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This pasta salad came about when I was asked to bring something to a summer barbecue and wanted to make more than just regular mayo-based pasta salad that sits heavy in the heat. I started thinking about all those Southwestern flavors I love - black beans, corn, peppers, lime - and figured why not throw some seasoned ground beef in there to make it actually filling. The lime and taco seasoning dressing ties everything together without being heavy or creamy, while all those colorful vegetables make it look like a fiesta on a plate. Every forkful gives you different textures and flavors that somehow work perfectly together.

My brother brought this to his company picnic and said three different people asked him for the recipe. He told me later that it was the first dish to completely disappear from the buffet table. Even my picky sister-in-law, who usually just picks at potluck food, went back for seconds and admitted it was "surprisingly really good."

Ingredients

  • Lean ground beef - I use 90/10 because you don't want a bunch of grease mixing with all those fresh vegetables
  • Rotini pasta - The spirals hold onto the dressing and grab all the little pieces of vegetables perfectly
  • Lime juice dressing - Fresh lime juice mixed with olive oil and taco seasoning instead of heavy mayo
  • Colorful vegetables - Corn, black beans, bell peppers, and tomatoes make it look amazing and taste fresh
  • Sharp cheddar cheese - Adds richness and helps balance out the lime's tartness
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Step-by-Step Instructions

Beef Preparation
Brown your ground beef with the minced onion in a large skillet over medium heat, breaking up the meat as it cooks until there's no pink left. Drain off any grease because you don't want oily pasta salad. Season with salt and pepper, then set it aside to cool completely while you prep everything else.
Pasta Cooking
Cook your pasta according to the package directions until it's al dente - don't overcook it because mushy pasta ruins pasta salad. Drain it well and toss with a tablespoon of olive oil to prevent sticking. Let it cool to room temperature before adding it to the salad.
Dressing Creation
In your large serving bowl, whisk together the olive oil, fresh lime juice, and taco seasoning until it's well combined and smooth. This tangy, zesty dressing is what makes this taste like something special instead of just regular pasta salad with stuff thrown in.
Vegetable Prep
While the beef and pasta are cooling, prep all your vegetables. Thaw and drain the corn if using frozen, rinse and drain the black beans really well, halve the cherry tomatoes, dice both bell peppers, mince the jalapeño, and slice the green onions. Having everything ready makes the final assembly quick and easy.
Assembly Process
Add the cooled pasta and ground beef to the bowl with the dressing, then add all your prepared vegetables and the cubed or grated cheddar cheese. Toss everything together until it's well combined and everything is coated with that lime dressing.
Final Chilling
Cover the bowl and refrigerate for at least 30 minutes before serving, though it's even better after a few hours or overnight. The flavors need time to meld together, and the pasta absorbs some of the dressing which makes everything taste more cohesive.

The first time I made this, I was impatient and added the hot pasta to everything else, which made the tomatoes mushy and the cheese weird. Now I always make sure everything is completely cooled before mixing. Also, I learned to really drain those black beans because even a little extra liquid throws off the whole texture.

Perfect Pairings

This works great as a main dish for lunch or dinner, especially on hot days when you don't want anything too heavy. It's also perfect alongside grilled chicken or burgers at barbecues. For drinks, cold beer, iced tea, or agua fresca complement all those Southwestern flavors beautifully.

Creative Variations

Try adding some diced avocado just before serving for extra creaminess, though it won't keep as well. Different beans like pinto or kidney beans work if that's what you have. For extra heat, add more jalapeños or some diced serrano peppers. I've also made this with ground turkey or chicken when that's what I had on hand.

Storage Solutions

This keeps beautifully in the fridge for up to 4 days and actually improves in flavor as it sits. Give it a good stir before serving because the dressing tends to settle. Don't freeze it because the vegetables get mushy and weird when thawed. It's perfect for meal prep because you can make it ahead and have lunch ready all week.

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This cowboy pasta salad has become my go-to dish for any gathering where I need to feed a crowd with something that's not boring. It combines all those bold Southwestern flavors in a way that feels fresh and exciting but still familiar enough that everyone will try it. The fact that it gets better as it sits makes it perfect for busy hosts who want to prep ahead. Every time I make it, I'm reminded that the best potluck dishes are the ones that disappear fast and have people asking for the recipe.

Frequently Asked Questions

→ Can I make this pasta salad ahead of time?
Yes! You can make it up to a day in advance. The flavor actually gets even better as it sits. Store covered in the fridge and toss again before serving.
→ Can I make this vegetarian?
Absolutely! Just skip the ground beef or substitute with plant-based ground meat. You could also add extra beans or roasted vegetables for more protein and flavor.
→ How long does this pasta salad keep?
It stores well in the fridge for up to 4 days in an airtight container. Give it a good toss before serving as the dressing may settle.
→ Can I use different vegetables?
Yes! You can customize with your favorite vegetables. Try adding diced avocado (add just before serving), cucumber, or roasted peppers.
→ What type of pasta works best?
Rotini works great because the spirals hold the dressing well, but penne, bowtie, or any short pasta shape will work. Just avoid long pasta like spaghetti.

Cowboy Pasta Salad

A hearty pasta salad loaded with seasoned ground beef, black beans, corn, cheese, and fresh vegetables, all tossed in a zesty lime-taco dressing.

Prep Time
15 Minutes
Cook Time
10 Minutes
Total Time
25 Minutes

Category: Fresh Salads

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: ~

Ingredients

→ Ground Beef Component

01 16 ounces lean ground beef (90/10 preferred)
02 1 small yellow onion, minced
03 ½ teaspoon fine sea salt, or to taste
04 ½ teaspoon fresh ground black pepper, or to taste

→ Pasta

05 16 ounces dry pasta (rotini recommended)
06 1 tablespoon extra virgin olive oil

→ Cowboy Pasta Salad Dressing

07 ½ cup extra virgin olive oil
08 2 limes, juiced
09 3 tablespoons taco seasoning (or 1 oz packet)

→ Salad Components

10 12 ounces frozen corn, thawed (or 1 (15 oz) can, drained)
11 1 (15 oz) can black beans, thoroughly rinsed and drained
12 1 cup sharp cheddar cheese (4 oz), grated or cubed
13 1 pint cherry tomatoes, halved
14 1 red bell pepper, diced
15 1 green bell pepper, diced
16 1 jalapeño, diced
17 2 green onions, sliced

→ Garnish (Optional)

18 Fresh cilantro, chopped
19 Fresh parsley, chopped

Instructions

Step 01

In a large skillet, cook ground beef and onion over medium heat until beef is browned. Drain grease and season with salt and pepper to taste. Set aside to cool.

Step 02

Cook pasta according to package instructions. Toss cooked pasta with 1 tablespoon olive oil and set aside to cool.

Step 03

In a large serving bowl, combine ½ cup olive oil, lime juice, and taco seasoning. Whisk together until well combined.

Step 04

Add the cooled pasta, ground beef, corn, black beans, cheddar cheese, cherry tomatoes, bell peppers, jalapeños, and green onions to the bowl with dressing.

Step 05

Toss everything until well combined. Cover and refrigerate for at least 30 minutes before serving.

Step 06

Garnish with fresh cilantro or parsley if desired. Taste before serving and add extra salt, pepper, or lime juice if needed!

Notes

  1. This pasta salad is loaded with bold, hearty flavors and perfect for potlucks, BBQs, or easy weeknight dinners.
  2. It's a crowd-pleasing favorite that disappears fast - a fun twist on classic pasta salad.
  3. The flavor gets even better when made a day in advance and stored covered in the fridge.
  4. Store leftovers in an airtight container for up to 4 days. Toss again before serving.
  5. Not recommended for freezing as the fresh veggies and dressing don't freeze and thaw well.

Tools You'll Need

  • Large skillet
  • Large pot for cooking pasta
  • Large serving bowl
  • Whisk
  • Colander

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten (pasta)
  • Contains dairy (cheddar cheese)
  • May contain soy (check taco seasoning ingredients)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 621
  • Total Fat: 25 g
  • Total Carbohydrate: 73 g
  • Protein: 30 g