Quick and Fresh Zucchini Noodles with Tomatoes and Basil

Featured in Crisp and Fresh Salads.

Transform fresh zucchini into tasty pasta-like noodles in this quick 20-minute recipe. Perfect for a light dinner, these zucchini noodles are tossed with fresh tomatoes, basil, and parmesan cheese in a flavorful garlic sauce.

Clare Greco
Updated on Mon, 20 Jan 2025 16:09:49 GMT
A bowl of zucchini noodles topped with diced tomatoes and garnished with avocado slices and parsley. Pin it
A bowl of zucchini noodles topped with diced tomatoes and garnished with avocado slices and parsley. | recipesbyclare.com

I can't stop making these amazing zucchini noodles in my kitchen. The combination of fresh garlic, sweet tomatoes, fragrant basil and melty cheese creates such a satisfying meal without the heavy carbs. This recipe has become my go-to dinner when I want something light yet filling. I love adding shrimp or chicken for extra protein, but honestly it's perfect on its own too. The best part? It takes just minutes to throw together.

What Makes These Zoodles Special

The magic of zucchini noodles lies in their incredible versatility and fresh taste. I started making them years ago when I wanted lighter alternatives to pasta, and now they're a staple in my weekly menu. The natural sweetness of zucchini pairs beautifully with garlic and herbs, while parmesan adds that perfect savory touch. My family loves how light yet satisfying this dish feels, making it perfect for busy weeknight dinners.

What You'll Need

  • Ingredient: Fresh zucchini (2-3 medium-sized, firm for spiralizing)
  • Ingredient: 2 tablespoons olive oil (extra virgin for rich flavor)
  • Ingredient: 3 cloves garlic (minced finely)
  • Ingredient: 1/4 teaspoon red pepper flakes (optional, for a hint of heat)
  • Ingredient: 1 cup cherry tomatoes (halved, vibrant and juicy)
  • Ingredient: 1/4 cup fresh basil leaves (torn or chopped)
  • Ingredient: 1/3 cup grated parmesan cheese (or substitute with goat cheese or feta)
  • Ingredient: 1 teaspoon cornstarch mixed with 2 teaspoons water (to thicken the sauce)
  • Ingredient: Salt and black pepper (to taste)

Let's Make It Together

Prepare Zucchini Noodles
Use a spiralizer to create long zucchini noodles. Trim to 12-inch lengths for easy handling. Alternatively, use a julienne peeler or mandoline slicer for similar results.
Sauté Aromatics
In a wide skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, stirring until fragrant, about 1 minute.
Cook Zoodles
Toss zucchini noodles into the skillet and cook for 2-3 minutes until wilted but still crisp-tender.
Add Fresh Ingredients
Stir in halved cherry tomatoes and fresh basil. Sprinkle parmesan cheese on top and mix lightly. Cook for another minute to allow flavors to meld.
Make the Sauce
Remove noodles from the skillet. Stir the cornstarch slurry into the liquid left in the pan. Simmer for 1-2 minutes until thickened. Return noodles to the skillet and toss to coat.
Serve
Plate the zucchini noodles, drizzle the sauce over, and garnish with extra parmesan or basil, if desired.
A bowl of zucchini noodles mixed with tomatoes and garnished with fresh cilantro. Pin it
A bowl of zucchini noodles mixed with tomatoes and garnished with fresh cilantro. | recipesbyclare.com

My Secret Tips

Through years of making zoodles in my kitchen, I've learned that fresh, firm zucchini makes all the difference. Don't overcook them or they'll

Frequently Asked Questions

→ Can I make zucchini noodles without a spiralizer?

Yes, you can use a julienne peeler or regular vegetable peeler. A standard peeler will create wider ribbon-like noodles, while a julienne peeler makes thinner strips.

→ How do I prevent my zucchini noodles from becoming soggy?

Cook the noodles just until al dente, about 5-7 minutes. Add salt at the end of cooking, and use cornstarch to thicken any extra liquid into a sauce.

→ Can I store leftover zucchini noodles?

While best eaten fresh, you can store leftovers in the fridge for a couple of days. Keep in mind they will release more liquid as they sit.

→ Is this recipe suitable for vegetarians?

You can make it vegetarian by using vegetarian-friendly parmesan or nutritional yeast instead of regular parmesan cheese.

→ Can I mix regular pasta with zucchini noodles?

Yes, you can replace half the zucchini noodles with regular spaghetti for a heartier meal. Cook the regular pasta separately before combining.

Zucchini Noodles

Fresh zucchini noodles tossed with tomatoes, basil, and parmesan cheese in a light garlic sauce. Ready in 20 minutes.

Prep Time
8 Minutes
Cook Time
12 Minutes
Total Time
20 Minutes

Category: Fresh Salads

Difficulty: Easy

Cuisine: Italian-inspired

Yield: 4 Servings (4 bowls)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 medium zucchini (about 2 pounds).
02 3 tablespoons extra virgin olive oil.
03 1 tablespoon minced garlic (3-4 cloves).
04 1/4 to 1/2 teaspoon red pepper flakes.
05 2 medium tomatoes, chopped (12 ounces).
06 1/2 cup shredded parmesan cheese.
07 1 cup fresh basil leaves, torn.
08 1 teaspoon cornstarch.
09 2 teaspoons cold water.
10 Salt to taste.

Instructions

Step 01

Cut zucchini into noodles using a spiralizer or peeler.

Step 02

Heat olive oil in a large skillet over medium heat.

Step 03

Add garlic and pepper flakes, cook until oil bubbles around garlic.

Step 04

Add zucchini noodles, cook 5-7 minutes until slightly soft but still crisp.

Step 05

Add tomatoes, basil, and parmesan, cook 1 minute.

Step 06

Move noodle mixture to serving dish, keeping liquid in pan.

Step 07

Mix cornstarch with cold water, add to pan.

Step 08

Simmer sauce until thick, about 1 minute.

Step 09

Pour sauce over noodles.

Step 10

Top with extra parmesan and serve hot.

Notes

  1. Best served immediately.
  2. Can use cherry tomatoes or canned tomatoes.
  3. Some liquid at bottom of dish is normal.
  4. Salt at end of cooking prevents soggy noodles.

Tools You'll Need

  • Spiralizer or vegetable peeler.
  • Large deep skillet.
  • Pasta tongs.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (parmesan cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 197
  • Total Fat: 14.3 g
  • Total Carbohydrate: 11.2 g
  • Protein: 10.7 g