Introduction
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a delicious and nutritious pasta dish that combines the earthy flavors of spinach with the rich, tangy taste of sun-dried tomatoes. This recipe is quick and easy to prepare, making it perfect for a weeknight dinner. The creamy sauce, enhanced by sour cream and Parmesan cheese, adds a luxurious texture to the whole-wheat spaghetti, while the crushed red pepper gives it a hint of heat. This dish is not only satisfying but also packed with nutrients, making it a great choice for a balanced meal.
Ingredients
- For the Pasta:
- Fresh spinach leaves (about 4 cups)
- 8 ounces whole-wheat spaghetti (or your preferred type)
- For the Sauce:
- 1/2 cup oil-packed sun-dried tomatoes, drained and chopped (reserve some oil)
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper to taste
- 1 cup low-sodium vegetable or chicken broth
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
Preparation
Step 1: Prepare the Spinach
Place the fresh spinach leaves in a large colander set in the sink.
Step 2: Cook the Spaghetti
Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions. Once cooked, drain the pasta over the spinach in the colander to wilt the spinach. Set aside.
Step 3: Make the Sauce
In a large skillet, heat 1 tablespoon of the reserved oil from the sun-dried tomatoes over medium heat. Add the chopped onion and sun-dried tomatoes; cook until softened, about 3 minutes. Stir in the minced garlic, crushed red pepper flakes, salt, and pepper; cook for another minute.
Step 4: Combine Ingredients
Increase the heat to medium-high and add the broth to the skillet. Cook until the liquid is reduced by half, about 2 minutes. Stir in the sour cream, Parmesan cheese, and butter until well combined and creamy.
Step 5: Toss Together
Add the cooked spaghetti and wilted spinach to the skillet. Toss everything together until the pasta is evenly coated with the sauce.
Cooking Note
- Whole-Wheat Spaghetti: Whole-wheat spaghetti adds extra fiber and nutrients to the dish, but you can substitute it with regular spaghetti or any pasta of your choice.
- Sun-Dried Tomatoes: Use oil-packed sun-dried tomatoes for a richer flavor. If using dry sun-dried tomatoes, rehydrate them in hot water before using.
- Broth: Choose low-sodium broth to control the saltiness of the dish.
Serving Suggestions
This pasta dish pairs well with various sides and accompaniments:
- Salad: Serve with a fresh green salad with a light vinaigrette to complement the rich, creamy pasta.
- Bread: Garlic bread or a crusty baguette is perfect for soaking up any extra sauce.
- Wine: A glass of white wine, such as Pinot Grigio or Sauvignon Blanc, pairs wonderfully with the flavors of this dish.
Tips
- Prep Ahead: Chop the onions, garlic, and sun-dried tomatoes ahead of time to streamline the cooking process.
- Extra Creaminess: For a richer sauce, you can add a bit more sour cream or a splash of heavy cream.
- Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
Prep Time
- 10 minutes
Cooking Time
- 20 minutes
Total Time
- 30 minutes
Nutritional Information (Per Serving)
- Calories: Approximately 400 kcal
- Protein: 12 grams
- Sodium: 400 milligrams
Conclusion
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce is a delightful pasta dish that combines healthy ingredients with rich, satisfying flavors. The creamy sauce, enhanced with sour cream and Parmesan cheese, perfectly coats the whole-wheat spaghetti and wilted spinach, creating a harmonious blend of textures and tastes. This recipe is quick to prepare, making it an ideal choice for a nutritious and delicious weeknight dinner. Enjoy this dish with a fresh salad and a glass of wine for a complete and satisfying meal.