Pan-Seared Cod with Tomato Basil Sauce

In search of a dish that brings together the fresh flavors and vibrant colors of the Mediterranean? Look no further than this Pan-Seared Cod in White Wine Tomato Basil Sauce. This recipe encapsulates the essence of Mediterranean cuisine, offering a culinary journey that delights the senses with every bite. Here, the delicate taste of cod is perfectly complemented by the bright and aromatic combination of tomatoes, basil, and white wine. It’s a harmony of flavors that dances on the palate, evoking images of sun-drenched coastlines and rustic Italian villages. With its colorful presentation and enticing aroma, this dish is not just a meal—it’s an experience. From the first sizzle of the pan to the final flourish of fresh basil, each step in the cooking process adds depth and character to the dish, resulting in a culinary masterpiece that’s as pleasing to the eye as it is to the palate.


  • 4 cod fillets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 cup (120ml) dry white wine
  • 1 can (14 oz/400g) diced tomatoes
  • 1/4 cup (10g) fresh basil leaves, chopped
  • Salt and pepper to taste
  • Lemon wedges for serving


  1. Season the cod fillets with salt and pepper on both sides.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add the cod fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove the cod from the skillet and set aside.
  4. In the same skillet, add minced garlic and cook for 1 minute until fragrant.
  5. Pour in the white wine and let it simmer for 2 minutes to reduce slightly.
  6. Add the diced tomatoes and chopped basil to the skillet. Season with salt and pepper.
  7. Simmer the sauce for 5-7 minutes until it thickens slightly.
  8. Return the cod fillets to the skillet, spooning the sauce over them. Cook for another 2-3 minutes to heat through.
  9. Serve the Pan-Seared Cod in White Wine Tomato Basil Sauce hot, garnished with additional basil leaves and lemon wedges on the side.

Creative Variations:

  • Mediterranean Olives: Add a handful of pitted Kalamata olives to the sauce for a salty, briny kick.
  • Spicy Arrabbiata: For a spicy twist, stir in some crushed red pepper flakes or diced chili peppers to the sauce.
  • Creamy Addition: Swirl in a spoonful of heavy cream or crème fraîche at the end for a richer sauce.
  • Herbaceous Twist: Experiment with different herbs like parsley, oregano, or cilantro to enhance the flavor profile.
  • Seafood Medley: Incorporate other seafood such as shrimp, scallops, or mussels for a luxurious seafood stew.


  • Fresh Cod: Opt for fresh cod fillets to ensure a delicate flavor and texture.
  • Pat Dry: Before cooking, pat the cod fillets dry with paper towels to achieve a nice sear.
  • Even Cooking: Avoid overcrowding the pan to allow the cod to cook evenly.
  • Adjust Seasoning: Taste and adjust the seasoning of the sauce according to your preference.


  • Proper Preheating: Ensure the pan is adequately preheated before adding the cod fillets to achieve a golden sear.
  • Watch the Time: Cod cooks quickly, so keep an eye on it to avoid overcooking.
  • Sauce Consistency: Let the sauce simmer until it thickens slightly for a richer flavor.

Nutritional Information (per serving)

  • Calories: 250 kcal
  • Protein: 25g
  • Fat: 10g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Sugar: 4g

FAQs (Frequently Asked Questions)

Q: Can I use frozen cod fillets for this recipe? A: While fresh cod is recommended for the best flavor and texture, you can use thawed frozen cod fillets. Just make sure to pat them dry before cooking.

Q: Can I substitute the white wine with something else? A: Yes, you can substitute the white wine with chicken or vegetable broth for a non-alcoholic version of the sauce.

Q: How do I know when the cod is cooked through? A: The cod is cooked through when it flakes easily with a fork and is opaque all the way through.

Q: Can I make this dish ahead of time? A: While it’s best enjoyed fresh, you can prepare the sauce in advance and reheat it gently before serving with freshly cooked cod.

Q: What sides would go well with this dish? A: This dish pairs well with a variety of sides such as roasted vegetables, couscous, or crusty bread to soak up the delicious sauce.


With its delicate cod fillets bathed in a vibrant sauce bursting with the flavors of ripe tomatoes, fragrant basil, and the subtle undertones of white wine, this Pan-Seared Cod in White Wine Tomato Basil Sauce embodies the very essence of Mediterranean cuisine. Each bite offers a symphony of tastes and textures, transporting you to sun-soaked shores and charming seaside cafes.

This dish isn’t just a meal; it’s a culinary experience that tantalizes the senses and leaves a lasting impression. The tender cod, perfectly seared to golden perfection, melts in your mouth, while the sauce provides a burst of freshness and complexity with every spoonful. It’s a combination that harmonizes beautifully, creating a dish that’s as comforting as it is sophisticated.

Whether you’re hosting a dinner party or enjoying a quiet evening at home, this Pan-Seared Cod is sure to delight both your taste buds and your guests. Its elegant presentation and exquisite flavors make it an ideal choice for any occasion, from casual gatherings to special celebrations.

So, dive into the flavors of the Mediterranean and embark on a culinary journey that will transport you to distant shores and evoke memories of lazy days spent under the Mediterranean sun. Whether you’re a seasoned chef or a novice in the kitchen, this dish is bound to impress and delight. Bon appétit!

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