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I've always believed the best comfort food should be both cozy and wholesome and this gluten free chicken and rice casserole hits all the right notes. After years of tweaking I've finally perfected this healthier version that brings all the creamy comfort of the classic without any of the heavy processed ingredients. Every time I make it my kitchen fills with the most amazing aromas and my family comes running.
What Makes This Recipe Special
The secret to this casserole is ditching the canned soups in favor of a homemade cream sauce that's just as easy but so much more flavorful. That golden cheesy crust on top gets everyone excited and underneath you'll find perfectly seasoned chicken and rice that's creamy but never mushy. My gluten sensitive friends are always thrilled to enjoy this comfort food classic.
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What You'll Need
- Chicken: Diced, cooked chicken adds tender protein. Rotisserie chicken works well for convenience.
- Rice: Long-grain white rice is ideal for absorbing the creamy sauce without becoming mushy.
- Mushrooms: Sliced for an earthy flavor that pairs beautifully with the cream sauce.
- Cheese: Cheddar and parmesan create a rich, golden topping.
- Seasonings: Thyme, salt, and pepper enhance the savory profile of the dish.
Let's Get Cooking
- Prepare the Base
- Sauté mushrooms and onions in butter, then toast the rice briefly in the same pan for added flavor.
- Create the Sauce
- Add chicken broth to simmer the rice, then stir in cream cheese, yogurt, and cheddar cheese for a velvety finish.
- Assemble and Bake
- Combine the rice mixture with cooked chicken and veggies, layer in a casserole dish, and top with additional cheese. Bake until bubbly and golden.
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My Kitchen Secrets
Here's what I've learned from making this countless times: resist the urge to peek and stir the rice while it's simmering it needs that steam to cook properly. If you're using rotisserie chicken go easy on the salt since it's usually well seasoned. And always let the casserole rest for about 10 minutes after baking the sauce will set perfectly.
Mix It Up
One thing I love about this recipe is how flexible it is. Sometimes I'll throw in different cheese combinations my kids go crazy for mozzarella on top. When I want to add more veggies broccoli or spinach work beautifully. And for a bit of heat a few dashes of hot sauce in the cream sauce is amazing.
Keep It Fresh
This casserole is perfect for meal prep and leftovers. I store portions in the fridge for quick lunches throughout the week they reheat beautifully. Sometimes I'll even make a double batch and freeze one unbaked it's such a lifesaver on busy nights.
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Perfect Pairings
We love serving this with a bright crisp salad to balance the creamy richness. Sometimes I'll roast some extra vegetables on the side my favorite is Brussels sprouts with a touch of balsamic. And don't forget some gluten free rolls for soaking up every last bit of that delicious sauce.
Why You'll Love This
This casserole has become my go to for everything from weeknight dinners to potlucks. It's comforting yet wholesome satisfying but not heavy and best of all it's naturally gluten free so everyone can enjoy it. Once you try this version you'll never miss the canned soup version trust me.
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Frequently Asked Questions
- → Can I use brown rice?
Brown rice needs longer cooking time and more liquid. Adjust accordingly if substituting.
- → Can I use rotisserie chicken?
Yes, pre-cooked rotisserie chicken works perfectly and saves time.
- → Can I make this ahead?
Assemble up to 24 hours ahead, refrigerate, and bake when ready. May need extra time if cold.
- → Why Greek yogurt?
Adds creaminess with less fat than sour cream. Either option works well.
- → Can I freeze this casserole?
Freezes well up to 3 months. Thaw overnight before baking.
Conclusion
A delicious and easy-to-prepare casserole that combines tender chicken, fluffy rice, and mixed vegetables in a creamy, cheesy sauce. Perfect for a comforting family meal that's both nutritious and satisfying.