Looking for a quick, refreshing drink that’s packed with tropical flavors? This Mango Orange Banana Smoothie is the perfect blend of juicy mango, sweet banana, and tangy orange juice, making it a deliciously creamy and healthy option. It’s ideal for breakfast, a post-workout snack, or just when you need a refreshing pick-me-up. Customize the smoothie by adding Greek yogurt for extra creaminess, or almond milk for a dairy-free option. With just a handful of ingredients, you’ll be sipping on a tropical delight in minutes!
INGREDIENTS
- Fresh or frozen mango chunks: 1 cup, for a naturally sweet tropical flavor.
- Banana: 1, sliced (preferably frozen for extra creaminess), for natural sweetness and smooth texture.
- Freshly squeezed orange juice: ½ cup, or store-bought for a tangy citrus kick.
- Greek yogurt: ½ cup (optional), for added creaminess and protein.
- Almond milk: ¼ cup, or any milk of your choice for a smoother texture.
- Honey or agave syrup: 1 tablespoon (optional), for added sweetness.
- Ice cubes: A handful (optional), to thicken and chill the smoothie.
INSTRUCTIONS
- Step 1:
- In a blender, combine the mango chunks, sliced banana, orange juice, Greek yogurt (if using), almond milk, honey or agave syrup (if using), and ice cubes.
- Step 2:
- Blend on high speed until the mixture is smooth and creamy.
- Step 3:
- Taste the smoothie and adjust the sweetness by adding more honey or agave if desired.
- Step 4:
- Pour the smoothie into glasses and enjoy immediately!
Serving and Storage Tips
- For an even thicker smoothie, use frozen mango chunks and frozen banana slices.
- If you want to make the smoothie ahead of time, blend the ingredients and store it in an airtight container in the fridge for up to 24 hours.
Helpful Notes
- Feel free to swap out the almond milk for your preferred milk or dairy-free alternative, such as oat milk or coconut milk, for added flavor.
- To make this smoothie vegan, simply skip the Greek yogurt or use a dairy-free yogurt alternative.
Tips from Well-Known Chefs
- For an extra nutrient boost, add a handful of spinach or a tablespoon of chia seeds to the smoothie. You won’t taste the greens, but you’ll get all the benefits!
A Tropical Treat for Any Time of Day
This Mango Orange Banana Smoothie is perfect for hot summer mornings, post-workout recovery, or just whenever you’re craving a burst of refreshing tropical flavors. Its natural sweetness from the mango and banana paired with the tanginess of orange juice creates the perfect balance. Adding Greek yogurt gives it a smooth, creamy texture and adds protein, making it an ideal drink to keep you energized throughout the day.
FAQs
Can I make this smoothie without yogurt?
Yes! You can skip the Greek yogurt if you prefer a lighter smoothie. Simply replace it with more almond milk or your favorite milk alternative for a creamier texture.
Can I use store-bought orange juice?
Absolutely! While freshly squeezed orange juice adds a natural zest, store-bought orange juice works just as well for a quick and convenient option.