Mango Orange Banana Smoothie

This Mango Orange Banana Smoothie is a delicious blend of tropical flavors, making it the perfect refreshing drink for any time of day. Made with fresh or frozen mango, banana, orange juice, and a touch of Greek yogurt for added creaminess, this smoothie is quick to prepare and packed with nutrients. It's ideal as a breakfast option, post-workout recovery drink, or even a light snack. Whether you're looking for a healthy way to start your day or just a refreshing treat, this smoothie will hit the spot!

Clare Greco
Updated on Monday 02 December 2024
Mango Orange Banana Smoothie
Mango Orange Banana Smoothie Pin it
Mango Orange Banana Smoothie | Recipesbyclare.com

Looking for a quick, refreshing drink that’s packed with tropical flavors? This Mango Orange Banana Smoothie is the perfect blend of juicy mango, sweet banana, and tangy orange juice, making it a deliciously creamy and healthy option. It’s ideal for breakfast, a post-workout snack, or just when you need a refreshing pick-me-up. Customize the smoothie by adding Greek yogurt for extra creaminess, or almond milk for a dairy-free option. With just a handful of ingredients, you’ll be sipping on a tropical delight in minutes!

INGREDIENTS

  • Fresh or frozen mango chunks: 1 cup, for a naturally sweet tropical flavor.
  • Banana: 1, sliced (preferably frozen for extra creaminess), for natural sweetness and smooth texture.
  • Freshly squeezed orange juice: ½ cup, or store-bought for a tangy citrus kick.
  • Greek yogurt: ½ cup (optional), for added creaminess and protein.
  • Almond milk: ¼ cup, or any milk of your choice for a smoother texture.
  • Honey or agave syrup: 1 tablespoon (optional), for added sweetness.
  • Ice cubes: A handful (optional), to thicken and chill the smoothie.

INSTRUCTIONS

Step 1:
In a blender, combine the mango chunks, sliced banana, orange juice, Greek yogurt (if using), almond milk, honey or agave syrup (if using), and ice cubes.
Step 2:
Blend on high speed until the mixture is smooth and creamy.
Step 3:
Taste the smoothie and adjust the sweetness by adding more honey or agave if desired.
Step 4:
Pour the smoothie into glasses and enjoy immediately!

Serving and Storage Tips

  • For an even thicker smoothie, use frozen mango chunks and frozen banana slices.
  • If you want to make the smoothie ahead of time, blend the ingredients and store it in an airtight container in the fridge for up to 24 hours.

Helpful Notes

  • Feel free to swap out the almond milk for your preferred milk or dairy-free alternative, such as oat milk or coconut milk, for added flavor.
  • To make this smoothie vegan, simply skip the Greek yogurt or use a dairy-free yogurt alternative.

Tips from Well-Known Chefs

  • For an extra nutrient boost, add a handful of spinach or a tablespoon of chia seeds to the smoothie. You won’t taste the greens, but you’ll get all the benefits!

A Tropical Treat for Any Time of Day

This Mango Orange Banana Smoothie is perfect for hot summer mornings, post-workout recovery, or just whenever you’re craving a burst of refreshing tropical flavors. Its natural sweetness from the mango and banana paired with the tanginess of orange juice creates the perfect balance. Adding Greek yogurt gives it a smooth, creamy texture and adds protein, making it an ideal drink to keep you energized throughout the day.

FAQs

Can I make this smoothie without yogurt?

Yes! You can skip the Greek yogurt if you prefer a lighter smoothie. Simply replace it with more almond milk or your favorite milk alternative for a creamier texture.

Can I use store-bought orange juice?

Absolutely! While freshly squeezed orange juice adds a natural zest, store-bought orange juice works just as well for a quick and convenient option.

Mango Orange Banana Smoothie Pin it
Mango Orange Banana Smoothie | Recipesbyclare.com

Some more ideas

The Mango Orange Banana Smoothie is a simple, delicious, and nutritious drink perfect for a quick breakfast or snack. With a creamy blend of mango, banana, orange juice, and yogurt, this smoothie offers a refreshing burst of tropical flavors. Add honey or agave for a touch of sweetness, or customize it with your favorite milk to make it dairy-free. Perfect for hot summer days or a post-workout boost, this smoothie is a tasty way to stay energized!

Mango Orange Banana Smoothie

Refreshing and creamy Mango Orange Banana Smoothie packed with tropical flavors! A quick and healthy treat for breakfast or a snack.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes

Category: Sweet Treats

Difficulty: Easy

Cuisine: Smoothie

Yield: 2 Servings (2 smoothies)

Dietary: Vegetarian, Gluten-Free

Ingredients

01 1 cup fresh or frozen mango chunks.
02 1 banana, sliced (preferably frozen for extra creaminess).
03 ½ cup freshly squeezed orange juice (or store-bought).
04 ½ cup Greek yogurt (optional for added creaminess).
05 ¼ cup almond milk (or any milk of your choice).
06 1 tablespoon honey or agave syrup (optional for added sweetness).
07 A handful of ice cubes (optional for a thicker smoothie).

Instructions

Step 01

In a blender, combine the mango chunks, sliced banana, orange juice, Greek yogurt (if using), almond milk, honey or agave syrup (if using), and ice cubes.

Step 02

Blend on high speed until the mixture is smooth and creamy.

Step 03

Taste the smoothie and adjust the sweetness by adding more honey or agave if desired.

Step 04

Pour the smoothie into glasses and enjoy immediately!.

Notes

  1. Tip: Freeze the banana slices ahead of time for an extra creamy texture.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~