Name: Pumpkin Turkey Meatballs
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 1 lb ground turkey.; 1/2 cup canned pumpkin puree.; 1/2 cup almond flour.; 1/4 cup grated Parmesan cheese (optional).; 1 egg.; 2 cloves garlic, minced.; 1 teaspoon onion powder.; 1 teaspoon dried oregano.; 1 teaspoon salt.; 1/2 teaspoon black pepper.; 1/2 teaspoon paprika.

These Pumpkin Turkey Meatballs are a deliciously healthy meal option that’s perfect for any time of year. Combining lean ground turkey with nutrient-rich pumpkin puree, these meatballs are packed with flavor and nutrients. Almond flour is used to keep them gluten-free and low-carb, making them a great option for those following a keto or gluten-free diet. With the option to add Parmesan cheese for extra richness, these meatballs are easy to make and versatile enough to serve as an appetizer, main course, or even as part of meal prep. Serve them with your favorite dipping sauce or over a fresh salad for a complete and satisfying meal!

These Pumpkin Turkey Meatballs are the perfect way to enjoy a healthy, hearty meal that’s packed with flavor. By combining lean ground turkey with pumpkin puree, you get a deliciously moist and tender meatball that’s full of nutrients. Almond flour keeps the meatballs gluten-free, and the addition of garlic, onion powder, and paprika gives them a savory kick. Whether you’re looking for a meal prep option or a tasty appetizer, these meatballs are sure to be a hit!

INGREDIENTS

Ground turkey: 1 lb, lean and full of protein
Pumpkin puree: 1/2 cup, for moisture and added nutrients
Almond flour: 1/2 cup, to keep the meatballs gluten-free
Parmesan cheese: 1/4 cup (optional), for a touch of richness
Egg: 1, for binding the ingredients
Garlic: 2 cloves, minced, for flavor
Onion powder: 1 teaspoon, to enhance the savory taste
Dried oregano: 1 teaspoon, for flavor
Salt: 1 teaspoon, to bring out the flavors
Black pepper: 1/2 teaspoon, for a little kick
Paprika: 1/2 teaspoon, for warmth and color

INSTRUCTIONS

Step 1:: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2:: In a large bowl, combine the ground turkey, pumpkin puree, almond flour, and Parmesan cheese (if using).
Step 3:: Add the egg, minced garlic, onion powder, oregano, salt, pepper, and paprika. Mix until fully combined.
Step 4:: Scoop out about 1.5 tablespoons of the mixture and roll into balls.
Step 5:: Place the meatballs on the prepared baking sheet, spacing them evenly.
Step 6:: Bake in the preheated oven for 20-25 minutes, or until cooked through and golden brown.
Step 7:: Let the meatballs cool slightly before serving. Enjoy with your favorite dipping sauce or over a salad!

Serving and Storage Tips

These meatballs can be enjoyed with marinara sauce, over pasta, or served alongside vegetables for a complete meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

Helpful Notes

If you prefer a spicier flavor, try adding red pepper flakes or a pinch of cayenne pepper to the mixture.
For a dairy-free version, simply omit the Parmesan cheese.

Tips from Well-Known Chefs

Many chefs recommend adding fresh herbs like parsley or basil to meatball recipes for added freshness and flavor.

Why You’ll Love These Pumpkin Turkey Meatballs

These Pumpkin Turkey Meatballs are a delicious, healthy meal option that combines the savory flavors of turkey with the subtle sweetness of pumpkin. The almond flour keeps the recipe gluten-free and low-carb, while the Parmesan cheese adds a hint of richness (if you choose to include it). The spices and herbs in the recipe make these meatballs incredibly flavorful, and they can be served in a variety of ways. Whether you’re preparing a quick weeknight dinner or meal prepping for the week ahead, these meatballs are sure to satisfy!

Creative Variations for Your Pumpkin Turkey Meatballs

Try serving these meatballs with different sauces for variety. Marinara sauce, tzatziki, or even a mustard-based dipping sauce would pair perfectly. You can also experiment with different herbs, such as adding fresh parsley or cilantro for an added burst of flavor. If you’re not a fan of almond flour, feel free to use breadcrumbs instead.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works just as well in this recipe if you prefer it over turkey.

Can I freeze the meatballs?

Yes, these meatballs freeze well. After baking, let them cool completely before freezing in an airtight container. Thaw in the refrigerator before reheating.

What can I substitute for almond flour?

If you’re not concerned about gluten, you can use breadcrumbs instead of almond flour.

Can I make these meatballs dairy-free?

Yes, simply omit the Parmesan cheese to make the recipe dairy-free.

Summary

These Pumpkin Turkey Meatballs are a nutritious, gluten-free option that combines the lean protein of ground turkey with the added benefits of pumpkin puree. Perfect for fall or any time of year, these meatballs are flavored with garlic, onion powder, oregano, and paprika, giving them a delicious, savory taste. Almond flour helps to keep the meatballs gluten-free, and the optional addition of Parmesan cheese provides a touch of richness. They’re quick to make and can be enjoyed on their own, dipped in marinara sauce, or served over a salad for a light and healthy meal. With only 15 minutes of prep time and a short baking time, these meatballs are great for meal prepping or as a go-to weeknight dinner.