Baked Orange Chicken

Featured in Satisfying Hearty Mains.

Crispy baked chicken tossed in a homemade sweet-tangy orange sauce that rivals Panda Express but with less oil and fewer calories. Ready in just 30 minutes for a quick weeknight dinner!
fred recipes by clare
Updated on Thu, 15 May 2025 12:39:09 GMT
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Baked Orange Chicken | recipesbyclare.com

I discovered this recipe last winter when searching for healthier versions of our favorite takeout dishes. After spending ridiculous amounts on delivery fees (and feeling guilty about all the plastic containers), I was determined to recreate our Chinese food favorites at home. This version hits that perfect sweet spot between "actually healthier" and "still tastes like the real thing" that so many copycat recipes miss. The chicken develops a wonderfully crispy exterior in the oven while the sauce delivers that perfect balance of sweet, tangy, and spicy that makes orange chicken so irresistible. Even better, I can have this on the table faster than delivery would arrive.

My teenage son, who considers himself a Chinese food connoisseur (based solely on how much of it he can consume in one sitting), took one bite and actually said, "Wait, this isn't from Panda?" When a picky teenager can't tell the difference between your homemade version and the restaurant original, you know you've nailed it. He's now requested this for his birthday dinner instead of going out – the ultimate compliment from a 16 year old.

Key Ingredients

Panko breadcrumbs provide that essential crispy coating that distinguishes great orange chicken. Processing them smaller creates the perfect texture that adheres beautifully to the chicken without falling off during baking.

Chicken thighs deliver superior flavor and juiciness that withstand the high heat baking without drying out. Their natural richness makes this dish taste indulgent even with the healthier cooking method.

Fresh ginger creates aromatic depth that bottled versions simply can't match. Those fragrant essential oils released during that brief sautéing step form the foundation of an authentic tasting sauce.

Orange juice and zest provide the signature citrus notes that define this dish. Using a real orange rather than bottled juice creates vibrant flavor with complex notes beyond just "sweet."

White vinegar contributes essential tanginess that balances the sugar perfectly. This acidity cuts through the richness and prevents the sauce from being cloyingly sweet.

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Baked Orange Chicken | recipesbyclare.com

Step-by-Step Instructions

Processing panko
creates the perfect texture for baking – smaller crumbs adhere better to the chicken while still maintaining that essential crispiness that makes this dish special.
Cutting chicken consistently into bite sized pieces
ensures even cooking throughout. This uniformity means perfectly cooked chicken without dry edges or undercooked centers.
Dipping methodically in the correct order (flour, egg, breadcrumbs)
creates a coating that stays put during baking. The flour gives the egg something to cling to, while the egg gives the breadcrumbs something to hold onto.
Spraying lightly with cooking spray before baking
ensures even browning without adding excessive oil. This simple step helps develop that golden crust that mimics deep frying.
Sautéing aromatics briefly
releases their essential oils without burning them. Those 30 seconds might seem insignificant, but they're crucial for developing proper flavor complexity in the sauce.
Bringing sauce to a boil
activates the cornstarch and creates that perfect clingy consistency that coats each piece of chicken beautifully. Watch carefully for that magical thickening moment.
Tossing immediately after baking
ensures the crispy chicken absorbs just enough sauce to be flavorful while maintaining some textural contrast. This timing is everything for the perfect balance.

My first attempt at this recipe taught me valuable lessons about sauce consistency. I initially reduced it too much, resulting in a glaze that was too thick to properly coat the chicken. The current method creates perfect consistency that clings to each piece without pooling at the bottom of the bowl. Another game changing discovery was processing the panko – this simple step transforms regular breadcrumbs into the perfect coating that mimics the restaurant version surprisingly well.

Perfect Pairings

Simple sides complement this flavorful main dish perfectly. Steamed white rice provides the classic base that absorbs extra sauce beautifully. Steamed broccoli offers nutritional balance and visual contrast while continuing the takeout theme. For a complete experience, a side of store bought vegetable egg rolls heated in the oven alongside the chicken completes the takeout at home meal. When serving for company, presenting in an actual takeout container lined with parchment creates a fun, conversation starting presentation.

Fresh Variations

Protein alternatives work seamlessly within this flexible format. Tofu creates a vegetarian version when pressed thoroughly before coating and baking at the same temperature. Shrimp adapts beautifully to this method but requires reduced baking time (about 10 12 minutes). Heat level adaptations satisfy different preferences - increase crushed red pepper for spice lovers or reduce/eliminate for more sensitive palates. Citrus variations transform the experience completely when substituting lime or tangerine for the orange, creating subtle but noticeable flavor shifts.

Keeping Fresh

Storage strategies maintain quality for quick future meals. Refrigerating chicken and sauce separately preserves textures for up to three days. Reheating works best in a 375°F oven for about 10 minutes rather than microwave, which makes the coating soggy. Freezing uncooked breaded chicken provides convenient meal starters - freeze on parchment lined trays until solid, then transfer to freezer bags for up to two months. Make ahead approaches simplify busy evenings by preparing components separately - bread chicken and make sauce up to a day ahead, then bake chicken and reheat sauce just before serving.

Baked Orange Chicken Pin it
Baked Orange Chicken | recipesbyclare.com

This baked orange chicken has become our family's go to solution for takeout cravings without the expense or unhealthy aspects of restaurant versions. The combination of crispy baked chicken and that perfectly balanced sauce creates something that satisfies the craving while feeling better about what we're eating. While not complicated, this recipe delivers impressive results that make weeknight dinners feel special without hours in the kitchen. It hits that sweet spot between health conscious and genuinely craveable that makes it a permanent addition to our regular rotation.

Frequently Asked Questions

→ Can I use chicken breast instead of thighs?
Yes, boneless skinless chicken breasts work well in this recipe. Just be careful not to overbake them as they can dry out more easily than thighs. Check for doneness around 18-20 minutes.
→ What can I substitute for rice wine?
If you don't have rice wine, you can use dry sherry, white wine, or even chicken broth with a splash of apple cider vinegar as substitutes.
→ How do I make this dish spicier?
To increase the heat level, simply double the crushed red pepper flakes or add 1-2 teaspoons of sriracha sauce to the orange sauce mixture.
→ Can I make this recipe ahead of time?
For best results, keep the sauce and baked chicken separate until serving time. The chicken can be baked a day ahead and reheated in a 350°F oven for 10 minutes, then tossed with freshly made sauce.
→ What should I serve with baked orange chicken?
Steamed rice is the classic pairing, but it also goes well with steamed broccoli, fried rice, chow mein noodles, or a simple side salad with Asian-inspired dressing.

Baked Orange Chicken

A healthier twist on the Chinese takeout classic with crispy oven-baked chicken pieces tossed in a sweet, tangy orange sauce made with fresh ginger, garlic and orange zest.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes

Category: Hearty Mains

Difficulty: Intermediate

Cuisine: Chinese-American

Yield: 6 Servings

Dietary: Dairy-Free

Ingredients

→ For the Chicken

01 2 pounds boneless skinless chicken thighs, cut into 1-inch chunks
02 1 cup panko breadcrumbs
03 2 large eggs, beaten
04 ½ cup all-purpose flour
05 Cooking spray or additional vegetable oil for brushing

→ For the Orange Sauce

06 1 tablespoon vegetable oil
07 1½ tablespoons fresh ginger, minced
08 2 teaspoons garlic, minced (about 2 cloves)
09 ½ teaspoon crushed red pepper flakes
10 1 tablespoon cornstarch
11 2 tablespoons rice wine (or dry white wine)
12 ¼ cup fresh orange juice (from 1 large orange)
13 1 teaspoon sesame oil
14 3 tablespoons low-sodium soy sauce
15 10 tablespoons granulated sugar (about ⅔ cup)
16 10 tablespoons white vinegar (about ⅔ cup)
17 Zest of 1 orange

Instructions

Step 01

Preheat the oven to 400°F. Line a large baking sheet with parchment paper or a silicone baking mat. Place the panko breadcrumbs in a food processor and pulse several times until they reach a finer texture similar to regular breadcrumbs. This helps them adhere better to the chicken.

Step 02

Arrange your breading station with four separate bowls: one with the flour, one with beaten eggs, one with the processed panko breadcrumbs, and one containing the chicken chunks. Season the flour with a pinch of salt and pepper if desired.

Step 03

Working with a few pieces at a time, dredge the chicken first in the flour (shaking off excess), then dip into the beaten eggs, and finally coat in the panko breadcrumbs, pressing gently to ensure even coverage. Place the breaded chicken pieces on the prepared baking sheet, leaving a little space between each piece.

Step 04

Spray the breaded chicken pieces lightly with cooking spray or brush with a small amount of vegetable oil to help them brown. Bake in the preheated oven for 20-25 minutes until golden brown and crispy, flipping halfway through. The internal temperature should reach 165°F.

Step 05

While the chicken is baking, make the sauce. In a medium saucepan, heat the tablespoon of vegetable oil over medium heat. Add the minced ginger, garlic, and crushed red pepper flakes. Cook for about 30 seconds until fragrant, stirring constantly to prevent burning.

Step 06

Add the cornstarch, rice wine, orange juice, sesame oil, soy sauce, sugar, white vinegar, and orange zest to the saucepan. Whisk to combine and remove any lumps. Bring the mixture to a boil, then reduce the heat and simmer for 2-3 minutes until the sauce thickens enough to coat the back of a spoon. Remove from heat.

Step 07

When the chicken is done baking, transfer it to a large bowl. Pour the warm orange sauce over the chicken and gently toss until all pieces are evenly coated. Serve immediately while hot and crispy.

Notes

  1. This healthier version uses baking instead of deep-frying, cutting down on oil and calories while maintaining a crispy texture.
  2. For extra orange flavor, add some orange segments as garnish when serving.
  3. The sauce can be made a day ahead and stored in the refrigerator; just reheat before tossing with the freshly baked chicken.
  4. Processing the panko breadcrumbs makes them finer, helping them adhere better to the chicken and creating a more even coating.

Tools You'll Need

  • Baking sheet
  • Parchment paper or silicone baking mat
  • Food processor
  • Four shallow bowls for breading station
  • Medium saucepan
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten (flour, panko breadcrumbs)
  • Contains eggs
  • Contains soy (soy sauce)
  • Contains sesame (sesame oil)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 388
  • Total Fat: 11 g
  • Total Carbohydrate: 33 g
  • Protein: 33 g