Quick Lunch Classic

Featured in Crisp and Fresh Salads.

Create a delicious tuna salad by combining quality tuna with fresh crunchy vegetables and herbs. Ready in 15 minutes for an easy, protein-rich lunch.

Clare Greco
Updated on Mon, 20 Jan 2025 16:10:52 GMT
A bowl of diced salmon mixed with green onions and herbs, served on a bed of cucumber slices. Pin it
A bowl of diced salmon mixed with green onions and herbs, served on a bed of cucumber slices. | recipesbyclare.com

My tuna salad recipe brings fresh flavors and comfort together in minutes. Using simple ingredients from my pantry I create this light satisfying dish perfect for quick lunches. The combination of tender tuna crunchy vegetables and creamy dressing never gets old.

Pure Comfort Food

The magic of tuna salad comes from those perfect textures creamy tender and crunchy all at once. I keep the ingredients on hand for busy days when I need something quick and filling. This recipe works beautifully as a sandwich or spooned over fresh greens.

What Goes In Mine

  • Wild caught tuna in water drained really well
  • Good mayo just enough to bind everything
  • Fresh crisp celery diced small
  • Sweet red onion finely chopped
  • Fresh parsley from my herb garden
  • Smooth Dijon mustard adds zip
  • Sea salt and fresh pepper to taste

Quick and Easy Steps

Start with the Tuna
Drain it really well tip the can and press with the lid put in your mixing bowl
Mix it Together
Add mayo celery onion parsley Dijon use a fork to blend break up any chunks
Final Touch
Season with salt and pepper serve now or chill for better flavor

Switch Things Up

Sometimes I swap Greek yogurt for mayo or mash in avocado for richness. Sweet apple chunks golden raisins or shredded cabbage add wonderful crunch. A splash of lemon juice or pinch of curry powder creates whole new flavors.

Ways to Enjoy

Pile it high on fresh bread with crisp lettuce and tomatoes wrap in lettuce leaves for a light lunch. I love stuffing ripe avocados or serving it with crackers for easy snacking.

A bowl of chopped tuna salad mixed with green onions, resting on slices of cucumber. Pin it
A bowl of chopped tuna salad mixed with green onions, resting on slices of cucumber. | recipesbyclare.com

Keep it Fresh

Your salad stays good in the fridge about 4 days in a sealed container. Pop it in the freezer up to 2 months just drain and stir well after thawing.

Frequently Asked Questions

→ What kind of tuna works best?

Albacore tuna, preferably wild caught. Wild Planet brand recommended.

→ How long does this keep?

Stores in fridge up to 3-4 days in airtight container.

→ Can I make it creamier?

Yes, simply add more mayonnaise to reach desired consistency.

→ How should I serve it?

Great in sandwiches, lettuce wraps, or plain. Also works on crackers.

→ Can I add other vegetables?

Yes, try adding diced pickle, cucumber, or bell pepper for variety.

Tuna Salad

A light and fresh tuna salad made with crunchy celery, red onion and herbs. Quick to prepare and perfect for an easy healthy lunch.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Fresh Salads

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

01 2 (5 oz) cans tuna.
02 1/4 cup mayonnaise.
03 1 celery stalk, diced.
04 2 tbsp red onion, diced.
05 1-2 tbsp chopped herbs (parsley, chives).
06 1/2 tbsp Dijon mustard.
07 Salt and pepper to taste.

Instructions

Step 01

Drain tuna well.

Step 02

Add tuna, mayo, celery, onion to bowl.

Step 03

Add herbs, mustard, salt, pepper.

Step 04

Mix until well combined.

Step 05

Serve in sandwich, lettuce wrap, or plain.

Notes

  1. Use wild caught albacore tuna.
  2. Add more mayo for creamier texture.
  3. Keeps 3-4 days refrigerated.
  4. Can add other fresh vegetables.

Tools You'll Need

  • Mixing bowl.
  • Can opener.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs (mayonnaise).
  • Fish (tuna).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 172
  • Total Fat: 11 g
  • Total Carbohydrate: 1 g
  • Protein: 17 g