Ham and Cheese Egg Muffins

Featured in: Delicious Morning Favorites

These ham and cheese egg muffins are breakfast perfection! Easy to make, freezer-friendly, and perfect for busy mornings when you need a quick protein boost.

Tags: #beef #cheese

Clare Greco
Updated on Sat, 31 May 2025 10:52:21 GMT
Ham and Cheese Egg Muffins
Ham and Cheese Egg Muffins | recipesbyclare.com
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Ham and Cheese Egg Muffins bake a dozen portable breakfast portions with cubed ham, cheddar, and thinly sliced green onions. A silicone muffin tin and a generous coating of cooking spray help the set egg rounds release cleanly.

The recipe makes exactly 12 egg muffins, equal to 12 servings, in 35 minutes: 10 minutes of preparation and 25 minutes of cooking. The published baking range is 25–30 minutes at 350°F, so the total may extend slightly when the centers need the full range.

Ham and Cheese Egg Muffin Ingredients

Twelve eggs, milk, seasonings, divided cheddar, cubed ham, and two green onions
Twelve eggs, milk, seasonings, divided cheddar, cubed ham, and two green onions | Recipes by Clare
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Gather exactly 12 large eggs, ½ cup milk with skim milk used in the original version, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon garlic powder.

The filling uses ¾ cup shredded cheddar divided, 8 ounces ham steak cut into cubes, and exactly 2 green onions sliced thin. Divide the cheddar before mixing: ½ cup goes inside the egg base, and the remaining ¼ cup goes on top.

How to Make Ham and Cheese Egg Muffins

Four stages showing whisked egg base, ham and cheddar mixed in, twelve filled muffin cups, and twelve baked egg muffins
Four stages showing whisked egg base, ham and cheddar mixed in, twelve filled muffin cups, and twelve baked egg muffins | Recipes by Clare
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  1. Preheat the oven to 350°F.
  2. Heavily spray a 12-cup muffin tin; silicone works best.
  3. Whisk 12 eggs with ½ cup milk, salt, pepper, and garlic powder.
  4. Stir in ½ cup of the cheddar, all 8 ounces cubed ham, and both sliced green onions.
  5. Divide the mixture evenly among all 12 muffin cups.
  6. Top with the remaining ¼ cup cheddar.
  7. Bake for 25–30 minutes, until the eggs pull from the sides and are set in the middle.
  8. Cool briefly, remove, and serve or store the 12 muffins.

Preheat the Oven to 350°F

Spray the Muffin Tin Heavily

Whisk the Exact Egg Base

Cube Eight Ounces of Ham Steak

Slice Two Green Onions Thinly

Stir in Filling Ingredients

Fill All Twelve Cups Evenly

Top with the Remaining Quarter Cup

Twelve baked Ham and Cheese Egg Muffins with cheddar and green onion
Twelve baked Ham and Cheese Egg Muffins with cheddar and green onion | recipesbyclare.com
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Bake until Centers Are Set

Refrigerate or Freeze for Meal Prep

Conclusion

At 350°F, heavily spray a 12-cup muffin tin. Whisk 12 eggs, ½ cup milk, ½ teaspoon salt, ¼ teaspoon pepper, and ¼ teaspoon garlic powder. Stir in ½ cup of the ¾ cup cheddar, 8 ounces cubed ham, and 2 sliced green onions. Divide among 12 cups, top with the remaining ¼ cup cheddar, and bake 25–30 minutes until set in the middle. The batch yields exactly 12.

Frequently Asked Questions

→ How many egg muffins does the recipe make?

It makes exactly 12 egg muffins, equal to 12 servings.

→ How is the cheddar cheese divided?

Stir ½ cup into the egg base and reserve the remaining ¼ cup for topping the 12 muffin cups.

→ How do I know the egg muffins are done?

After 25–30 minutes at 350°F, they should pull from the cup sides and be fully set in the middle.

→ Can Ham and Cheese Egg Muffins be frozen?

Yes. Cool and freeze them for meal prep, then reheat individual portions until hot throughout.

4.60 from 187 votes

Ham and Cheese Egg Muffins

Preparation Time:
10 Minutes
Cook Time:
25 Minutes
Total Cooking Time:
35 Minutes
Number of Servings:
12
Ham and Cheese Egg Muffins
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Protein-packed egg muffins filled with ham, cheddar cheese, and green onions - perfect for grab-and-go breakfasts and meal prep.

Ingredients You'll Need

  • Main Ingredients

How to Make It

1.

1. Prep oven and muffin tin: Preheat oven to 350°F. Spray a muffin tin heavily with cooking spray (silicone muffin tin works best). Set aside.

2.

2. Mix egg base: In a large bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.

3.

3. Add fillings: Stir in 1/2 cup of the shredded cheddar cheese, cubed ham, and sliced green onions.

4.

4. Fill and top: Fill the muffin tins with the egg mixture. Top with the remaining 1/4 cup cheese.

5.

5. Bake until set: Bake for 25-30 minutes or until the eggs pull away from the sides of the muffin tin and are set in the middle.

6.

6. Store: Store leftovers in the refrigerator for up to four days. These can also be frozen and reheated.

Extra Information

  1. These ham and cheese egg muffins are such an easy, delicious breakfast on the go.
  2. Made with simple ingredients and easy to freeze - your family will love these muffin tin eggs.
  3. A silicone muffin tin works best for easy removal and even cooking.
  4. Perfect for meal prep and busy mornings when you need a quick, protein-packed breakfast.

Essential Tools

  • 12-cup muffin tin (silicone preferred)
  • Large mixing bowl
  • Whisk
  • Cooking spray

Allergy Warnings

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains eggs
  • Contains dairy (milk and cheddar cheese)
  • May contain soy (check ham ingredients)

Nutrition Details (Per Portion)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 7 g
  • Total Carbohydrate: 3 g
  • Protein: 11 g