Cheesy Protein Egg Bake

Featured in Delicious Morning Favorites.

This protein-packed egg bake combines eggs, cottage cheese, and vegetables into a filling breakfast casserole. Easy to make ahead and customize with your favorite vegetables.
Clare Greco
Updated on Mon, 20 Jan 2025 15:51:56 GMT
A slice of baked frittata featuring eggs, tomatoes, and spinach served on a white plate. Pin it
A slice of baked frittata featuring eggs, tomatoes, and spinach served on a white plate. | recipesbyclare.com

This cottage cheese egg bake has become my secret weapon for busy mornings. I discovered it when looking for a protein-packed breakfast that wasn't just another plate of scrambled eggs. The combination of fluffy eggs and creamy cottage cheese creates something truly magical.

What Makes This Special

The beauty of this recipe lies in its simplicity and versatility. It's filling enough for breakfast but works just as well for dinner. My family loves how the cottage cheese makes everything extra creamy and rich.

Grab These Ingredients

  • Eggs: The fresher the better.
  • Cottage Cheese: Full fat makes it extra creamy.
  • Your Favorite Cheese: I love sharp cheddar.
  • Fresh Veggies: Whatever's in season.
  • Simple Seasonings: Just the basics do the trick.

Let's Get Cooking

Start With Your Oven
Get it nice and hot while you prep everything else.
Mix It Up
Whisk those eggs until they're light and fluffy.
Time to Bake
Pour it all in and let the oven work its magic.

Meal Prep Magic

I make this on Sunday and portion it out for the week. It reheats beautifully and keeps me satisfied all morning long.

A slice of cheesy baked egg dish with spinach and diced tomatoes, garnished with fresh herbs, served on a decorative plate. Pin it
A slice of cheesy baked egg dish with spinach and diced tomatoes, garnished with fresh herbs, served on a decorative plate. | recipesbyclare.com

Perfect Pairings

We love it with fresh fruit and toast. Sometimes I add avocado slices on top it's like breakfast heaven.

My Best Tips

Don't skip greasing the pan trust me on this one. And let it rest for a few minutes after baking it'll be easier to slice.

Mix It Up

Sometimes I add mushrooms or sun-dried tomatoes. The recipe is so flexible you can use whatever vegetables you have on hand.

Good For You

This dish is packed with protein and keeps me full for hours. It's perfect for anyone watching their carbs or looking for healthy meal options.

Save It For Later

Leftovers keep well in the fridge and freezer. I like to portion it out in individual containers for grab-and-go breakfasts.

The Right Tools

A good whisk and baking dish are all you really need. No fancy equipment required just simple kitchen basics.

Kid Approved

My little ones love this especially when I add their favorite cheese. It's a great way to sneak in some extra veggies too.

A close-up of a slice of baked egg dish featuring spinach and tomatoes, served on a decorative white plate. Pin it
A close-up of a slice of baked egg dish featuring spinach and tomatoes, served on a decorative white plate. | recipesbyclare.com

Dinner Winner

Don't just save this for breakfast. It makes a fantastic light dinner especially paired with a fresh salad.

Mediterranean Style

Try it with feta olives and tomatoes. It's like a Greek vacation in breakfast form.

Power It Up

Need extra protein? Add some crispy bacon or diced ham. It takes this dish to a whole new level.

Dairy Free Options

My friend makes this with dairy free alternatives and says it turns out great. Just use your favorite substitutes.

Next Day Magic

Leftover slices make amazing sandwiches. Just warm them up and add them to your favorite bread.

A slice of creamy spinach casserole with a golden, toasted cheese topping on a white plate. Pin it
A slice of creamy spinach casserole with a golden, toasted cheese topping on a white plate. | recipesbyclare.com

The Numbers

Each slice packs a protein punch without too many calories. It's perfect for anyone watching their macros.

Frequently Asked Questions

→ Can I make this ahead of time?
Yes, you can prepare the mixture the night before and refrigerate. Just let it come to room temperature before baking. You can also bake it ahead and reheat portions as needed.
→ What type of cottage cheese works best?
Both low-fat and full-fat cottage cheese work well. Full-fat will give a richer texture, while low-fat reduces calories while maintaining protein content.
→ Can I use different vegetables?
Yes, feel free to substitute with any vegetables you like. Just make sure they're chopped small and, if using frozen, are well-drained to prevent excess moisture.
→ How do I know when it's done?
The egg bake is done when the center is set and doesn't jiggle when gently shaken. The top should be lightly golden and a knife inserted in the center should come out clean.
→ How long does it keep?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat individual portions in the microwave or oven until warmed through.

Cottage Cheese Egg Bake

A hearty egg bake loaded with cottage cheese, vegetables, and melted cheese. High in protein and perfect for meal prep or feeding a crowd.

Prep Time
15 Minutes
Cook Time
45 Minutes
Total Time
60 Minutes

Category: Morning Favorite

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (1 casserole)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 6 large eggs.
02 2 cups cottage cheese.
03 1 cup shredded cheese.
04 1 cup chopped spinach.
05 ½ cup diced bell pepper.
06 ½ cup chopped onion.
07 ½ teaspoon garlic powder.
08 ½ teaspoon onion powder.
09 ½ teaspoon salt.
10 ¼ teaspoon black pepper.
11 Fresh herbs for garnish (optional).
12 Sliced tomatoes or avocado for garnish (optional).

Instructions

Step 01

Preheat oven to 350°F. Grease 9x9-inch baking dish.

Step 02

Whisk eggs in large bowl. Stir in cottage cheese until incorporated.

Step 03

Mix in spinach, bell pepper, onion, and seasonings until combined.

Step 04

Fold in shredded cheese, reserving some for topping if desired.

Step 05

Pour into dish, top with reserved cheese. Bake 40-45 minutes until set and golden.

Step 06

Cool 5 minutes before slicing. Garnish with herbs, tomatoes, or avocado if desired.

Notes

  1. Can use low-fat or full-fat cottage cheese.
  2. Good for meal prep.
  3. Can customize vegetables.

Tools You'll Need

  • 9x9-inch baking dish.
  • Large mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cheese, cottage cheese).
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 200
  • Total Fat: 10 g
  • Total Carbohydrate: 8 g
  • Protein: 18 g