Honey BBQ Chicken + Garlic Parmesan Potatoes

Featured in Satisfying Hearty Mains.

Mix honey, BBQ sauce and seasonings, coat chicken and bake at 375°F for 25-30 minutes. Meanwhile, boil diced potatoes until tender, then toss in a sauce made from sautéed garlic, cream, and Parmesan cheese.
Olivia from Recipes by Clare
Updated on Mon, 12 May 2025 17:42:05 GMT
High Protein Honey BBQ Chicken Pin it
High Protein Honey BBQ Chicken | recipesbyclare.com

I've been making some version of this dinner combo for years, ever since I was trying to find something that would please both my "meat and potatoes" husband and my kids who only wanted chicken nuggets. This meal somehow bridges that gap – the chicken has that sweet, sticky appeal that kids love while still being grown up enough for adults, and those potatoes? They've caused arguments over who gets the last spoonful more times than I can count.

Last month I made this for my neighbor who had just had surgery. Her teenager, who apparently "hates chicken," texted me the next day asking for the recipe. Sometimes the simplest combinations of familiar flavors create the biggest impressions!

Simple Ingredients

  • Chicken Breasts: The protein powerhouse that soaks up all that sticky sweet glaze—boneless thighs work beautifully too if you prefer
  • Honey: Creates that perfect caramelization and subtle sweetness—raw honey adds deeper flavor if you have it
  • BBQ Sauce: Brings smoky depth to balance the sweetness—use your favorite brand or homemade
  • Yukon Gold Potatoes: Their buttery flavor and creamy texture make them ideal for this dish—russets work too but have a fluffier result
  • Real Parmesan: Don't skimp here—freshly grated Parmigiano Reggiano makes these potatoes extraordinary

I discovered the magic of adding a quick broil at the end of cooking the chicken after serving it for years without that step. Those caramelized edges take it from good to restaurant quality with just a couple extra minutes. Sometimes the smallest techniques create the biggest flavor upgrades!

High Protein Honey BBQ Chicken Pin it
High Protein Honey BBQ Chicken | recipesbyclare.com

Step-by-Step Instructions

Perfect Chicken Prep
Mixing the honey, BBQ sauce, and seasonings before adding the chicken ensures even flavor distribution. That olive oil helps prevent sticking and promotes beautiful browning. Coating the chicken thoroughly creates that perfect glaze that will caramelize in the oven.
Temperature Control
The 375°F temperature hits the sweet spot—hot enough to cook efficiently but not so hot that the sugars burn before the chicken cooks through. That 25 30 minute window allows the chicken to reach food safety temp while developing flavor. The quick broil at the end creates those incredible caramelized edges without drying out the meat.
Potato Perfection
Starting with evenly diced potatoes ensures consistent cooking throughout. That gentle boil yields tender potatoes without turning them mushy. Draining them thoroughly prevents watering down the creamy sauce later.
Sauce Creation
Sautéing the garlic in butter first builds flavor foundation for the sauce. The gentle simmer of cream and cheese creates the perfect thickness without curdling. Adding the potatoes back to this sauce ensures flavor absorption throughout rather than just on the surface.
Serving Strategy
Pairing the sweet savory chicken with those rich, creamy potatoes creates perfect balance on the plate. That fresh parsley garnish adds color and a bright note that cuts through the richness. Serving the potatoes as a base with the chicken on top allows those delicious honey BBQ drippings to mingle with the potatoes.

My first attempt at these potatoes was disappointing because I used pre grated Parmesan from a plastic tub. The sauce was grainy and never properly melted. I've since learned that real, freshly grated Parmesan makes all the difference in creating that silky smooth sauce. Sometimes using the right ingredient is worth the extra cost!

Serving Suggestions

This hearty main dish and side combo needs simple accompaniments that won't compete with the stars. A crisp green vegetable like roasted asparagus or steamed broccoli provides welcome freshness and color contrast. For a complete meal with minimal effort, add a simple green salad with light vinaigrette. If serving for company, consider starting with a light appetizer like a vegetable platter with hummus since the main dish is quite rich.

Creative Variations

Transform this basic recipe with simple twists that create entirely new flavor experiences. Try chicken thighs instead of breasts for more moisture and flavor. Add a dash of chipotle powder to the BBQ sauce for a spicy kick. For the potatoes, fold in cooked bacon bits and chives for a loaded potato experience. Vegetarians can substitute firm tofu or cauliflower "steaks" for the chicken, using the same glaze and cooking method adjusting time as needed.

Meal Prep Magic

This meal is perfect for advance preparation and busy schedules. The chicken and potatoes keep well in separate airtight containers in the refrigerator for up to 4 days. For reheating, cover the chicken loosely with foil and warm in a 325°F oven until heated through about 15 20 minutes to maintain moisture. The potatoes may thicken when refrigerated; add a splash of milk when reheating on the stovetop or microwave to restore their creamy texture.

High Protein Honey BBQ Chicken Pin it
High Protein Honey BBQ Chicken | recipesbyclare.com

I've been refining this recipe for nearly five years now, gradually perfecting the glaze consistency and potato creaminess. What started as an attempt to please picky eaters has become one of our family's most requested meals. There's something deeply satisfying about creating a dish that not only provides good nutrition but also brings everyone to the table with genuine enthusiasm. Sometimes the best recipes are the ones that become part of your family's food language—the dishes they ask for by name when they need comfort or celebration.

Frequently Asked Questions

→ Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work wonderfully in this recipe and often stay juicier than breasts. Increase the cooking time by about 5-7 minutes, and be sure to check that thighs reach 165°F internal temperature before serving.
→ How can I make this recipe dairy-free?
For dairy-free potatoes, substitute the butter with olive oil, and replace the heavy cream with full-fat coconut milk or a dairy-free cooking cream. Instead of Parmesan, use nutritional yeast (about 3 tablespoons) which provides a similar savory, cheesy flavor.
→ What's the best way to meal prep this dish?
Cook as directed and portion into airtight containers once cooled. Store in the refrigerator for up to 4 days. When reheating, add a splash of water or chicken broth to the potatoes to restore creaminess, and cover the container with a damp paper towel before microwaving to keep the chicken moist.
→ Can I make this in an air fryer?
Yes! For the chicken, air fry at 360°F for about 15-18 minutes, brushing with additional sauce halfway through. The potatoes should still be boiled first, but after mixing with the creamy sauce, you could air fry them for 3-5 minutes at 370°F for a slightly crispy exterior.
→ What sides pair well with this dish?
Since this meal already includes protein and starch, a simple green vegetable makes it complete. Try steamed broccoli, roasted asparagus, or a fresh side salad. For a more indulgent meal, garlic bread or dinner rolls are delicious for soaking up the creamy potato sauce.
→ How can I reduce the calories in this recipe?
To lighten this dish, use half-and-half instead of heavy cream in the potatoes, and reduce the Parmesan to 1/4 cup. For the chicken, use a sugar-free BBQ sauce and reduce the honey to 1/4 cup or substitute with a sugar-free maple syrup alternative.

Honey BBQ Chicken + Garlic Parmesan Potatoes

Sweet and sticky honey BBQ glazed chicken paired with indulgent, creamy garlic Parmesan potatoes for a balanced, protein-rich dinner that satisfies comfort food cravings.

Prep Time
15 Minutes
Cook Time
40 Minutes
Total Time
55 Minutes

Category: Hearty Mains

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: Gluten-Free

Ingredients

→ For the Honey BBQ Chicken

01 4 boneless, skinless chicken breasts (about 6-8 oz each)
02 1/2 cup honey (raw honey recommended for best flavor)
03 1/2 cup BBQ sauce (your favorite brand)
04 1 tablespoon olive oil
05 1 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon freshly ground black pepper

→ For the Creamy Garlic Parmesan Potatoes

08 4 medium Yukon Gold or Russet potatoes, diced into 1-inch cubes (about 2 pounds)
09 2 tablespoons butter
10 3 garlic cloves, minced
11 1 cup heavy cream
12 1/2 cup freshly grated Parmesan cheese
13 Salt and pepper to taste
14 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

Step 01

Set your oven to 375°F (190°C) and allow it to preheat while you prepare the chicken. Line a baking dish or sheet pan with parchment paper or aluminum foil for easier cleanup.

Step 02

In a medium bowl, whisk together the honey, BBQ sauce, olive oil, garlic powder, salt, and pepper until well combined. The mixture should be smooth and glossy. Set aside about 1/4 cup of the sauce to use for basting later.

Step 03

Place the chicken breasts in the prepared baking dish. If the chicken breasts are very thick, you can butterfly them or pound them to an even thickness (about 3/4 inch) for more even cooking. Pour the honey BBQ sauce mixture over the chicken, turning each piece to ensure it's completely coated on all sides.

Step 04

Place the chicken in the preheated oven and bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer at the thickest part. Baste the chicken with the reserved sauce halfway through the cooking time for extra flavor and moisture.

Step 05

For an extra layer of flavor and a beautiful caramelized finish, switch your oven to the broil setting for the last 2-3 minutes of cooking time. Watch carefully to prevent burning, as the honey in the sauce can caramelize quickly.

Step 06

While the chicken is baking, fill a large pot with cold water and add a generous pinch of salt. Add the diced potatoes to the pot. Bring the water to a boil over high heat, then reduce to a simmer. Cook the potatoes for 10-15 minutes, or until they are fork-tender but not falling apart.

Step 07

Once the potatoes are cooked, drain them thoroughly in a colander. Give them a gentle shake to remove excess water, which helps the sauce adhere better to the potatoes.

Step 08

In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to brown or burn it. Pour in the heavy cream and bring to a gentle simmer. Add the grated Parmesan cheese and stir continuously until the cheese is melted and the sauce has slightly thickened, about 3-4 minutes.

Step 09

Add the drained potatoes to the skillet with the creamy garlic sauce. Gently toss or stir to coat all the potato pieces evenly with the sauce. Season with salt and pepper to taste. If the sauce seems too thick, you can add a splash more cream or a tablespoon of the potato cooking water to reach your desired consistency.

Step 10

Once the chicken is done, let it rest for 5 minutes before serving. This allows the juices to redistribute, keeping the meat moist. To serve, place a chicken breast on each plate alongside a generous scoop of the creamy garlic Parmesan potatoes. Garnish with freshly chopped parsley for a pop of color and fresh flavor.

Notes

  1. For meal prep, store in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or oven to prevent the chicken from drying out.
  2. You can substitute chicken thighs for the breasts for a juicier, more flavorful alternative - just adjust cooking time accordingly (thighs typically take a bit longer).
  3. For a vegetarian variation, try using pressed extra-firm tofu in place of the chicken, reducing the baking time to about 20 minutes.

Tools You'll Need

  • Baking dish or sheet pan
  • Parchment paper or aluminum foil
  • Mixing bowls
  • Whisk
  • Large pot for boiling potatoes
  • Colander
  • Large skillet
  • Meat thermometer
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (butter, heavy cream, Parmesan cheese)
  • Check your BBQ sauce ingredients for potential allergens like soy, wheat, or mustard

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 620
  • Total Fat: 32 g
  • Total Carbohydrate: 45 g
  • Protein: 38 g