Name: Mediterranean White Bean Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 3 tablespoons extra virgin olive oil.; 1 large yellow onion, chopped.; 1 small potato, peeled and cubed.; 2 celery stalks, chopped.; 2 carrots, chopped.; 1 red bell pepper, chopped.; 4 garlic cloves, grated.; 1 teaspoon dried oregano.; 1 teaspoon ground coriander.; 1/2 teaspoon red pepper flakes.; 1 can (15 oz) crushed tomatoes.; 2 cans (15 oz each) cannellini beans, drained.; 6 cups vegetable broth.; 4 sprigs fresh thyme.; 1 ounce feta cheese, crumbled.; 2 tablespoons parmesan cheese, grated.; 1/4 cup fresh parsley, chopped.; 2 tablespoons lemon juice.; 2 tablespoons cornstarch (optional).

A close-up of bowls of soup garnished with white beans, chopped cilantro, and diced carrots. | recipesbyclare.com

My Mediterranean white bean soup brings warmth and goodness to any table. Creamy beans fresh vegetables and bright Mediterranean spices create something both nourishing and delicious. Simple ingredients transform into pure comfort.

Pure Comfort

This soup draws inspiration from Turkish kitchens blending protein rich beans with garden vegetables and aromatic herbs. Every spoonful delivers both satisfaction and wellness making it perfect for any meal.

What You Need

Beans: White beans any kind creamy and filling.
Fresh Veggies: Onions celery carrots peppers.
Tomatoes: Canned crushed makes life easy.
Fresh Herbs: Garlic thyme oregano parsley.
Cheese: Feta parmesan add richness.
Good Broth: Vegetable or chicken works.
Corn Starch: Thickens without cream.

Start Cooking

First Flavors: Soften onions in oil add other vegetables.
Add Spices: Garlic herbs pepper flakes make it fragrant.

A close-up view of a bowl of hearty bean soup topped with fresh parsley. | recipesbyclare.com

Build The Soup

Everything In: Add tomatoes beans broth herbs simmer twenty minutes.
Final Touch: Stir in cheese lemon juice fresh parsley.

Make It Creamy

Mix corn starch with water till smooth. Stir into soup watch it thicken keeps it light no cream needed.

Time To Serve

Ladle hot into bowls top with herbs feta parmesan. Good bread on the side catches every drop.

Make It Yours

Need vegan? Skip cheese add nutritional yeast. Like spice? Try harissa cumin turmeric. Want more protein? Double beans add chickpeas.

A close-up view of a bowl of hearty soup garnished with fresh parsley and featuring white beans, set against a colorful decorative bowl. | recipesbyclare.com

Perfect Partners

Serve with tabbouleh samosas orange salad. Cool mint water makes it extra special.

Keep It Fresh

Keeps four days in fridge gets even better. Warm gently add splash of broth if needed.

Quick Switches

Fresh tomatoes work fine add tomato paste too. No white beans? Try chickpeas kidney beans just as good.

Good For You

Full of fiber protein vitamins minerals. Those beans vegetables keep you satisfied energized.

A close-up view of two bowls of soup topped with sour cream, parsley, and a sprinkle of seasoning. | recipesbyclare.com

Cook It Right

Heavy pot cooks everything even. Don't overcook keeps vegetables tender. Taste before adding salt cheese brings its own.

Plan Ahead

Makes great leftovers flavors get better. Perfect for lunch boxes quick dinners later.

Pure Joy

This soup brings Mediterranean sunshine to your kitchen. Simple hearty versatile it makes everyone happy. Good ingredients careful cooking lots of love.

A close-up view of a bowl of soup featuring white beans, vegetables, and sprinkled herbs on top. | recipesbyclare.com

Frequently Asked Questions

→ Can I use dried beans instead of canned?: Yes, soak 1 cup dried beans overnight or use quick-soak method. Cook beans separately until tender before adding to soup.
→ Can I make this in a slow cooker?: Cook on high for 4-5 hours or low for 7 hours. Add cornstarch in last 30 minutes, and stir in cheese, lemon and parsley at end.
→ How long does this soup keep?: Store in refrigerator for 4-5 days or freeze for up to 2 months. Add water when reheating to adjust consistency.
→ What can I substitute for the cheeses?: For dairy-free version, omit cheeses and add nutritional yeast or extra herbs for flavor. The soup is still delicious without cheese.
→ Is cornstarch necessary?: Cornstarch is optional for thickening. The soup will be more brothy without it, but still flavorful.

Conclusion

A nourishing vegetable soup featuring white beans, fresh Mediterranean herbs, and a rich cheese topping. Simple ingredients come together to create a hearty and flavorful dish perfect for any meal.

Mediterranean White Bean Soup