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This hearty sausage and veggies skillet has become my go-to solution for busy weeknights when I need something colorful, nutritious, and satisfying without spending hours in the kitchen. The combination of savory sausage with sweet corn, crisp bell peppers, and tender zucchini creates a perfect balance of flavors that my family requests regularly.
I first created this recipe during a particularly hectic week when I needed something quick but didn't want to sacrifice nutrition or flavor. Now it appears on our dinner table at least twice a month, especially during summer when zucchini and corn are at their peak.
Ingredients
- Cooked sausage 12 oz: The star of the dish that adds protein and flavor choose Cajun andouille or smoked varieties for best results
- Corn kernels 2 cups: Adds natural sweetness and texture fresh from the cob provides the best flavor
- Red bell pepper 1 large: Provides vibrant color and vitamin C look for firm peppers with shiny skin
- Zucchini 1 large: Creates a tender component that balances the meal select medium sized ones for best texture
- Olive oil 1 tablespoon: Helps initiate the cooking process use a good quality extra virgin for best flavor
- Chili powder ½ teaspoon: Adds a gentle warmth without overwhelming heat
- Fresh cilantro chopped: Brightens the entire dish with a fresh herbaceous finish
Step-by-Step Instructions
- Cook the Sausage:
- Heat olive oil in a cast iron skillet over medium heat until it shimmers but doesn't smoke. Slice your precooked sausage into even coins about ¼-inch thick and arrange them in a single layer in the skillet. Allow them to cook undisturbed for 5 minutes until they develop a beautiful golden crust on one side, then flip and cook for 3 more minutes. The caramelization that happens during this step creates incredible depth of flavor for the entire dish. Transfer to a plate, leaving the flavorful oil behind.
- Prepare the Bell Pepper:
- In the same skillet with the sausage drippings, add your diced red bell pepper. Cook for about 4 minutes, stirring occasionally, until the pepper begins to soften but still maintains some crispness. This partial cooking ensures the pepper will have the perfect texture in the final dish. Transfer to the plate with the sausage.
- Cook the Zucchini:
- Again using the same skillet, add the sliced zucchini in a single layer if possible. Cook for approximately 3 minutes, stirring occasionally. The goal is to get some golden edges while keeping the zucchini just tender rather than mushy. Zucchini releases moisture as it cooks, so avoid overcrowding the pan which can lead to steaming rather than sautéing.
- Combine and Finish:
- Return all cooked components to the skillet including the sausage, bell pepper, zucchini, and add the corn kernels. Gently stir everything together to combine. Sprinkle with chili powder and drizzle with any reserved sausage oil to bring all the flavors together. Warm everything through over low heat for about 2 minutes. Remove from heat and generously top with freshly chopped cilantro.
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The first time I made this dish, I accidentally used spicy andouille sausage when cooking for my young nieces and nephews. To my surprise, they loved the subtle kick and now specifically request the spicy version whenever they visit. It taught me that sometimes kitchen accidents become family favorites.
Versatile Protein Options
While this recipe calls for precooked sausage, you can easily substitute with other protein options. Turkey or chicken sausage works beautifully for a lighter version. For a vegetarian twist, plant based sausages integrate seamlessly into this colorful skillet. If using raw sausage, simply allow for additional cooking time approximately 8 10 minutes to ensure it reaches 165°F internal temperature before slicing and proceeding with the recipe.
Seasonal Adaptations
The beauty of this skillet meal lies in its adaptability to whatever vegetables are in season. During summer, yellow squash pairs wonderfully with zucchini. In fall, cubed butternut squash or sweet potato can replace corn for a heartier version just allow extra cooking time for these denser vegetables. Spring brings opportunities to include asparagus or snap peas. The technique remains the same cook each vegetable separately to preserve its unique texture and flavor profile.
Serving Suggestions
This colorful skillet stands perfectly on its own as a complete meal, but it also pairs beautifully with simple sides. Serve over steamed rice or quinoa to stretch the meal further for hungry families. For a low carb option, cauliflower rice makes an excellent base. On warm evenings, serve with a simple green salad dressed in lemon vinaigrette for a refreshing contrast. Leftovers can be transformed into breakfast by topping with a fried egg the next morning.
Storage and Reheating
This dish reheats beautifully making it perfect for meal prep. Store cooled leftovers in airtight containers in the refrigerator for up to 4 days. For best results when reheating, use a skillet over medium low heat rather than a microwave to maintain the vegetables texture. Add a small splash of water or broth if the mixture seems dry. While this recipe can be frozen, be aware that the zucchini texture may change slightly upon thawing. Frozen portions should be used within 2 months.
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Frequently Asked Questions
- → Can I use a different type of sausage for this dish?
Yes, you can use any type of cooked sausage, such as smoked, cajun, or andouille sausage. Choose your favorite flavor to suit your taste preferences.
- → Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables. Just make sure to thaw and drain any excess moisture before cooking to avoid soggy textures.
- → How can I make this dish spicier?
For extra heat, you can add more chili powder or a sprinkle of crushed red pepper flakes. You could also use a spicy sausage variety.
- → Can I prepare this dish ahead of time?
Yes, this dish is great for meal prep. Cook the sausage and veggies, store them separately in airtight containers, and combine and reheat when ready to serve.
- → What side dishes pair well with this skillet meal?
This skillet meal pairs wonderfully with a side of rice, quinoa, or a fresh green salad for a well-rounded meal.
- → Is this dish suitable for dietary restrictions?
This dish is naturally gluten-free, but be sure to check the sausage packaging for any hidden gluten or allergens. It can also be customized with plant-based sausage for a vegetarian option.