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Southwestern Chicken Wrap

Featured in Satisfying Hearty Mains.

These filling Southwestern chicken wraps combine perfectly seasoned chicken with black beans, corn, fresh veggies, and cheese. Quick to make and packed with flavor, they're ideal for lunch or dinner.

Clare Greco
Updated on Mon, 20 Jan 2025 16:15:06 GMT
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Two grilled chicken burritos filled with corn, diced tomatoes, avocado, and cilantro, presented on a black plate. Pin it
Two grilled chicken burritos filled with corn, diced tomatoes, avocado, and cilantro, presented on a black plate. | recipesbyclare.com

These southwestern chicken wraps changed my lunch game completely. The combination of tender chicken creamy sauce fresh veggies and that surprising Fritos crunch creates something truly special. Every bite brings a perfect balance of textures and bold flavors.

What Makes These Special

My wraps combine everything you want in a meal zesty chicken crisp vegetables and that irresistible crunch from crushed Fritos. I love how quickly they come together perfect for those busy days when you want something delicious without much fuss.

Your Shopping List

  • Sour Cream: Three quarters cup makes it extra creamy.
  • Salsa: Another three quarters cup adds zip.
  • Taco Seasoning: One and half tablespoons brings the flavor.
  • Tortillas: Four big ones for wrapping.
  • Lettuce: About a cup and a third shredded fresh.
  • Tomato: Half cup diced for juicy bites.
  • Avocado: One whole ripe one diced up.
  • Cheddar: Half cup freshly shredded.
  • Chicken: Two cups cooked and shredded.
  • Fritos: One cup crushed for that magic crunch.

Let's Make Lunch

Start Your Sauce
Mix up sour cream salsa and seasoning until smooth.
Build Your Base
Spread sauce on your tortilla leaving room around the edges.
Stack It Up
Layer on lettuce tomatoes avocado cheese chicken and those crunchy Fritos. Add extra sauce if you like.
Wrap and Enjoy
Fold in the sides roll it tight and slice.
Close-up of two deliciously wrapped burritos filled with shredded chicken, vegetables, and salsa. Pin it
Close-up of two deliciously wrapped burritos filled with shredded chicken, vegetables, and salsa. | recipesbyclare.com

Make Them Perfect

Wait until the last minute to add those Fritos they stay crunchier. Fresh ingredients make all the difference here. Roll them nice and tight nothing falls out that way.

Mix It Up

Sometimes I toss in black beans or corn for extra southwest flavor. Jalapeños give them a nice kick. Play around with the fillings until you find your perfect combo.

Choose Your Wrap

I usually grab flour tortillas but whole wheat works great too. For my gluten free friends I use their special wraps. The filling tastes amazing in any of them.

Work Smart

I often prep my chicken and chop veggies on Sunday. The sauce keeps well in the fridge too. When lunch rolls around everything's ready to go.

Three stuffed tortillas filled with chicken, corn, tomatoes, cucumbers, and spinach are stacked on a glossy surface. Pin it
Three stuffed tortillas filled with chicken, corn, tomatoes, cucumbers, and spinach are stacked on a glossy surface. | recipesbyclare.com

Pack It Up

These travel beautifully wrapped in foil or parchment. I make them for my kids' lunches road trips even picnics. No mess no fuss just good eating.

Extra Dips

A little bowl of guacamole or ranch on the side takes these over the top. Sometimes I pack extra salsa for dipping. More sauce is always good.

Save For Later

Leftover filling keeps well for a couple days. Just store everything separate and wrap fresh when you're ready. The flavors actually get better overnight.

Complete The Meal

We love these with some extra chips on the side or fresh fruit. My daughter always asks for lemonade with hers. It's become our favorite lunch combo.

A close-up of two chicken burritos filled with vegetables and garnished with herbs on a dark plate. Pin it
A close-up of two chicken burritos filled with vegetables and garnished with herbs on a dark plate. | recipesbyclare.com

Kid Friendly Fun

My kids love building their own wraps. I skip the spicy stuff for them and let them pick their veggies. Even the pickiest eaters get excited about lunch.

Good For You Too

These wraps pack everything you need protein from the chicken healthy fats from avocado plus all those fresh veggies. They keep you going all afternoon.

Everyone's Favorite

These wraps never disappoint whether for quick lunches or casual get togethers. That perfect mix of fresh ingredients creamy sauce and crunchy bits keeps everyone coming back for more.

A close-up of a deliciously wrapped burrito filled with shredded chicken, corn, tomatoes, and leafy greens. Pin it
A close-up of a deliciously wrapped burrito filled with shredded chicken, corn, tomatoes, and leafy greens. | recipesbyclare.com

Frequently Asked Questions

→ Can I make these wraps ahead of time?

You can prep the ingredients ahead of time and store them separately. When ready to eat, warm the chicken and tortillas, then assemble fresh to prevent the wraps from getting soggy.

→ How do I keep my avocados from browning?

Slice the avocado just before assembling the wrap. If prepping ahead, toss the sliced avocado with a bit of lime juice to prevent browning.

→ What's the best way to warm tortillas?

Heat your tortillas in a dry skillet for 30 seconds per side. This makes them more pliable and less likely to tear when wrapping. You can also wrap them in damp paper towels and microwave for 30 seconds.

→ Can I freeze these wraps?

While you can freeze the cooked chicken and beans, it's best to assemble these wraps fresh. Fresh ingredients like avocado and tomato don't freeze well and can make the wrap soggy when thawed.

→ What can I use instead of sour cream?

Greek yogurt makes a great substitute for sour cream. You can also use ranch dressing or chipotle mayo for a different flavor profile while keeping the creamy texture.

Crunchy Southwestern Chicken Wrap

Packed with seasoned chicken, black beans, corn, and fresh veggies, these Southwestern wraps bring bold Tex-Mex flavors to your table in just 25 minutes.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes

Category: Hearty Mains

Difficulty: Easy

Cuisine: Tex-Mex

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

01 1 pound chicken breasts, boneless and skinless.
02 2 tablespoons olive oil.
03 1 tablespoon taco seasoning.
04 1/2 teaspoon salt.
05 1/2 teaspoon black pepper.
06 4 large burrito-sized flour tortillas.
07 1 cup shredded Monterey Jack or cheddar cheese.
08 1 cup black beans, drained and rinsed.
09 1 cup corn kernels, drained.
10 1 large ripe tomato, diced.
11 1 ripe avocado, cut into slices.
12 1/4 cup fresh cilantro leaves, chopped.
13 1/4 cup sour cream or plain Greek yogurt.
14 1/4 cup salsa, any heat level.

Instructions

Step 01

Mix olive oil with taco seasoning, salt, and pepper in a bowl. Coat chicken breasts evenly with this mixture.

Step 02

Heat up your skillet over medium-high heat. Cook the seasoned chicken for about 6 minutes on each side until golden brown and cooked through. Let it rest before slicing.

Step 03

While the chicken rests, get your other ingredients ready. Dice tomato, slice avocado, and set up your assembly station with all ingredients.

Step 04

Place a tortilla on a clean surface. Spread some sour cream and salsa in the middle, leaving room around the edges.

Step 05

Top with cheese, sliced chicken, black beans, corn, tomatoes, and avocado slices. Sprinkle with fresh cilantro.

Step 06

Fold the sides over the filling, then roll from bottom to top, keeping it tight as you go. The filling should be fully enclosed.

Notes

  1. These wraps work great for meal prep - just keep the avocado and tomato separate until ready to eat.
  2. You can customize the heat level by choosing mild to hot salsa and adding jalapeños if desired.

Tools You'll Need

  • Large skillet.
  • Cutting board.
  • Sharp knife.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Wheat.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 22 g
  • Total Carbohydrate: 35 g
  • Protein: 28 g