Avocado Chicken Salad Wrap Delight is a delicious and healthy wrap that's perfect for a quick lunch or light dinner. This wrap features a creamy mixture of shredded chicken, ripe avocado, Greek yogurt, and Dijon mustard, combined with crunchy celery and red onion. Wrapped in a whole wheat tortilla with fresh mixed greens or spinach, it's a satisfying and nutritious meal that you can enjoy at home or on the go. The wrap is easy to make, taking just 15 minutes to prepare, and can be customized with additional ingredients like walnuts or cucumbers for added texture. Perfect for meal prep, these wraps can be made ahead of time and stored in the refrigerator for up to 2 days.
Avocado Chicken Salad Wrap Delight is a delicious and healthy wrap that's perfect for a quick lunch or light dinner. This wrap features a creamy mixture of shredded chicken, ripe avocado, Greek yogurt, and Dijon mustard, combined with crunchy celery and red onion.
INGREDIENTS
- Cooked chicken breast: 2 cups, shredded
- Ripe avocado: 1, diced
- Greek yogurt: 1/4 cup
- Lemon juice: 1 tbsp
- Red onion: 1/4 cup, finely chopped
- Celery: 1/4 cup, diced
- Dijon mustard: 1 tbsp
- Salt and pepper: to taste
- Whole wheat tortillas: 4 large
- Mixed greens or spinach: 1 cup
INSTRUCTIONS
- Step 1:
- In a large bowl, combine shredded chicken, diced avocado, Greek yogurt, and lemon juice.
- Step 2:
- Add chopped red onion, celery, and Dijon mustard. Mix well.
- Step 3:
- Season with salt and pepper to taste.
- Step 4:
- Lay out the tortillas and place a handful of mixed greens or spinach on each.
- Step 5:
- Spoon the chicken and avocado mixture onto the tortillas, spreading evenly.
- Step 6:
- Roll up the tortillas tightly, folding in the sides as you go.
- Step 7:
- Slice in half and serve immediately or wrap in foil for a portable lunch.
Serving and Storage Tips
- These wraps are great for meal prep—simply wrap them tightly in foil and store them in the refrigerator for up to 2 days.
- For added crunch, try adding some chopped walnuts or sliced cucumbers to the filling.
Helpful Notes
- If you prefer a lighter wrap, you can use lettuce leaves instead of tortillas.
- For extra flavor, add some chopped fresh herbs like parsley or cilantro to the chicken mixture.
Tips from Well-Known Chefs
- Chef Jamie Oliver suggests using a combination of Greek yogurt and mayonnaise for a richer, creamier filling.