Healthy Strawberry Mochi in Minutes

Featured in Irresistible Sweet Treats.

Healthy Strawberry Mochi in Minutes is a simple and delightful Japanese-inspired dessert. Made with just three ingredients—glutinous rice flour, fresh strawberry puree, and sugar—this recipe is naturally fruity and perfect for anyone craving a chewy, gluten-free, and vegan treat. Whether you enjoy them fresh or save them for later, these mochi balls are a quick and tasty option for any occasion.

Clare Greco
Updated on Mon, 20 Jan 2025 16:05:45 GMT
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Healthy Strawberry Mochi in Minutes is a quick and easy dessert that combines the chewy texture of mochi with the natural sweetness of fresh strawberries. Gluten-free and vegan, this recipe is made with just three simple ingredients and comes together in under 10 minutes. Perfect for a light snack or a fun treat, these mochi balls are sure to delight everyone!

INGREDIENTS
  • Glutinous rice flour: 1 cup, for the chewy base of the mochi.
  • Fresh strawberry puree: 3/4 cup (about 6-8 strawberries), for a naturally fruity flavor.
  • Sugar: 1/4 cup, to sweeten the dough.
INSTRUCTIONS
Step 1:
Blend fresh strawberries until smooth to create a puree. For a finer texture, strain the puree through a sieve.
Step 2:
In a microwave-safe bowl, combine glutinous rice flour, sugar, and strawberry puree. Stir until the mixture is smooth and lump-free.
Step 3:
Cover the bowl with plastic wrap, leaving a small vent for steam. Microwave the mixture on high for 2 minutes.
Step 4:
Remove the bowl from the microwave and stir thoroughly. Microwave for an additional 1-2 minutes until the mixture becomes sticky and translucent.
Step 5:
Dust a clean surface with cornstarch or potato starch to prevent sticking. Turn out the mochi dough and allow it to cool slightly.
Step 6:
Roll the dough into balls or cut into desired shapes using a knife or cookie cutter. Serve immediately or store in an airtight container for up to 2 days.
Serving and Storage Tips
  • Serve fresh for the best texture and flavor.
  • Store leftover mochi in an airtight container at room temperature for up to 2 days. Avoid refrigeration, as it can harden the mochi.
Helpful Notes
  • Add a touch of lemon juice to the strawberry puree for a tangy twist.
  • Customize your mochi with additional fillings, such as red bean paste or diced fruit.

Tips from Well-Known Chefs

  • Use ripe, sweet strawberries for the best flavor and natural sweetness.
  • Wet your hands or utensils when shaping the mochi to prevent sticking.
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Healthy Strawberry Mochi in Minutes | recipesbyclare.com

Strawberry Mochi

Soft, chewy Strawberry Mochi infused with fresh fruit puree. A quick, gluten-free, and vegan dessert ready in 5 minutes!

Prep Time
5 Minutes
Cook Time
5 Minutes
Total Time
10 Minutes

Category: Sweet Treats

Difficulty: Easy

Cuisine: Japanese

Yield: 6 Servings (6 mochi balls)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 cup glutinous rice flour (sweet rice flour).
02 3/4 cup fresh strawberry puree (about 6-8 strawberries).
03 1/4 cup sugar.

Instructions

Step 01

Blend fresh strawberries until smooth. Strain the puree for a fine consistency if desired.

Step 02

In a microwave-safe bowl, combine glutinous rice flour, sugar, and strawberry puree. Stir until smooth and lump-free.

Step 03

Cover the bowl with plastic wrap, leaving a small vent. Microwave on high for 2 minutes.

Step 04

Remove and stir the mixture thoroughly. Microwave for an additional 1-2 minutes until the dough becomes translucent and sticky.

Step 05

Dust a clean surface with cornstarch or potato starch. Turn out the mochi dough and allow it to cool slightly.

Step 06

Roll into balls or cut into desired shapes. Serve immediately or store in an airtight container for up to 2 days.

Notes

  1. Healthy Strawberry Mochi is a quick, gluten-free, and vegan dessert made with fresh strawberry puree for a naturally fruity flavor.
  2. Perfect for a light snack or as a fun dessert option.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 75
  • Total Fat: ~
  • Total Carbohydrate: 17 g
  • Protein: 1 g