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Avocado Chicken Salad Wrap Delight is a delicious and healthy wrap that's perfect for a quick lunch or light dinner. This wrap features a creamy mixture of shredded chicken, ripe avocado, Greek yogurt, and Dijon mustard, combined with crunchy celery and red onion.
INGREDIENTS- Cooked chicken breast: 2 cups, shredded
- Ripe avocado: 1, diced
- Greek yogurt: 1/4 cup
- Lemon juice: 1 tbsp
- Red onion: 1/4 cup, finely chopped
- Celery: 1/4 cup, diced
- Dijon mustard: 1 tbsp
- Salt and pepper: to taste
- Whole wheat tortillas: 4 large
- Mixed greens or spinach: 1 cup
- Step 1:
- In a large bowl, combine shredded chicken, diced avocado, Greek yogurt, and lemon juice.
- Step 2:
- Add chopped red onion, celery, and Dijon mustard. Mix well.
- Step 3:
- Season with salt and pepper to taste.
- Step 4:
- Lay out the tortillas and place a handful of mixed greens or spinach on each.
- Step 5:
- Spoon the chicken and avocado mixture onto the tortillas, spreading evenly.
- Step 6:
- Roll up the tortillas tightly, folding in the sides as you go.
- Step 7:
- Slice in half and serve immediately or wrap in foil for a portable lunch.
- These wraps are great for meal prep—simply wrap them tightly in foil and store them in the refrigerator for up to 2 days.
- For added crunch, try adding some chopped walnuts or sliced cucumbers to the filling.
- If you prefer a lighter wrap, you can use lettuce leaves instead of tortillas.
- For extra flavor, add some chopped fresh herbs like parsley or cilantro to the chicken mixture.
Tips from Well-Known Chefs
- Chef Jamie Oliver suggests using a combination of Greek yogurt and mayonnaise for a richer, creamier filling.
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