Baked Parmesan Zucchini

Featured in Delicious Perfect Sides.

Turn fresh zucchini into a tasty side dish with just Parmesan cheese, garlic, and olive oil. These crispy baked sticks are perfect alongside any main course and take only 20 minutes to make.
Clare Greco
Updated on Mon, 20 Jan 2025 16:16:19 GMT
A white dish filled with baked zucchini halves topped with golden-brown breadcrumbs and herbs. Pin it
A white dish filled with baked zucchini halves topped with golden-brown breadcrumbs and herbs. | recipesbyclare.com

Let me share my absolute favorite way to transform garden zucchini into something magical. I started making this Baked Parmesan Zucchini years ago and it's become my go-to side dish. The combination of tender zucchini and crispy cheese is simply irresistible.

You're Going to Love This

There's something wonderful about how the natural sweetness of zucchini pairs with golden crusty parmesan. I love that it's light enough for a weeknight dinner but tasty enough that my kids actually ask for seconds of vegetables.

Grab These Simple Ingredients

  • Zucchini: 4 fresh, firm zucchini, quartered lengthwise for easy-to-eat sticks.
  • Parmesan Cheese: 1/2 cup grated Parmesan for a crispy, savory topping.
  • Garlic Powder: 1 teaspoon for a subtle aromatic flavor.
  • Olive Oil: 1 tablespoon to coat the zucchini for even baking.
  • Salt and Pepper: Adjust to taste for seasoning balance.

Let's Get Started

Set the Oven
First thing I do is get my oven nice and hot at 400°F. This high heat is the secret to getting that cheese perfectly golden and crispy.
Prepare the Zucchini
While the oven heats up I wash my zucchini and cut them into long quarters. A quick pat with paper towels helps them crisp up better.

Season With Love

I like to toss my zucchini sticks in a big bowl with a drizzle of olive oil first. Get your hands in there and make sure every piece is coated. Then sprinkle on that garlic powder salt and pepper. The seasonings stick better to the oil.

A baking dish filled with golden-brown, cheesy zucchini boats topped with herbs and breadcrumbs. Pin it
A baking dish filled with golden-brown, cheesy zucchini boats topped with herbs and breadcrumbs. | recipesbyclare.com

Getting Ready to Bake

Grab your favorite baking sheet and line it with parchment paper. I learned the hard way that this step saves so much cleanup time later. Lay out your seasoned zucchini pieces cut side up they'll get crispier this way.

Time for Cheese

Now comes my favorite part sprinkling on that parmesan cheese. I make sure every piece gets a generous coating. The cheese is what creates that incredible golden crust that makes these so addictive.

Into the Oven

Pop your tray in the hot oven and set your timer for 15 minutes. Keep an eye on them though every oven is different. You're looking for that moment when the cheese turns golden brown and the zucchini is just tender.

The Final Touch

Give them a few minutes to cool once they're out of the oven. I know it's tempting to dive right in but this little rest helps that cheesy crust set up perfectly. Plus nobody likes a burned tongue.

Make It a Meal

These zucchini sticks go with practically everything. We love them alongside grilled chicken or steak. Sometimes I serve them as appetizers with a little marinara sauce for dipping my guests always go crazy for them.

A dish of baked zucchini topped with golden breadcrumbs and herbs sits in a white casserole dish. Pin it
A dish of baked zucchini topped with golden breadcrumbs and herbs sits in a white casserole dish. | recipesbyclare.com

Pro Tips From My Kitchen

Always grate your parmesan fresh it makes such a difference in flavor. And resist the urge to overcrowd your baking sheet. The zucchini needs space to get crispy instead of steamy.

Switch Things Up

Sometimes I sprinkle on some Italian herbs or add a pinch of red pepper flakes when we want some heat. My friend swears by using pecorino romano instead of parmesan and it's amazing too.

Save Some for Later

If you happen to have leftovers they'll keep in the fridge for a few days. Just pop them back in a hot oven to crisp up again. They're never quite as good as fresh but still delicious.

What Makes These Special

These aren't your average vegetable side dish. The combination of tender zucchini and crispy cheese makes them irresistible. Even people who swear they don't like zucchini end up loving these.

Make It Your Own

Don't be afraid to play around with different seasonings. Fresh herbs are wonderful and sometimes I'll add a little lemon zest for brightness. It's all about finding what you love.

A baked dish of zucchini slices topped with melted cheese and garnished with parsley. Pin it
A baked dish of zucchini slices topped with melted cheese and garnished with parsley. | recipesbyclare.com

Good For You Too

I love that these are both delicious and nutritious. You're getting your vegetables but they taste like a treat. The protein from the cheese makes them extra satisfying too.

Perfect Partners

Serve these alongside your favorite pasta dish or with a fresh salad. They're great for dipping in marinara sauce ranch dressing or even a lemony aioli if you're feeling fancy.

Meal Prep Magic

When zucchini is in season I often prep a big batch of these. Cut and season them ahead then just add cheese and bake when you're ready. It makes weeknight dinners so much easier.

Kid Tested Mom Approved

My kids actually cheer when they see these on the table. There's something about that crispy cheese that makes even the pickiest eaters forget they're eating vegetables.

Simple Yet Special

This recipe proves that sometimes the simplest things are the best. Just a few ingredients and simple steps create something truly delicious. It's become my signature side dish and I hope it becomes yours too.

A baked zucchini casserole topped with golden cheese and breadcrumbs, garnished with fresh parsley. Pin it
A baked zucchini casserole topped with golden cheese and breadcrumbs, garnished with fresh parsley. | recipesbyclare.com

Frequently Asked Questions

→ How do I know when the zucchini is done?
The zucchini should be tender when pierced with a fork, and the Parmesan topping should be golden brown. Watch carefully in the last few minutes to prevent burning.
→ Can I prepare these ahead of time?
You can cut the zucchini and mix the seasonings ahead of time. For the best crispy texture, wait to add the Parmesan and bake just before serving.
→ What's the best way to cut the zucchini?
Cut each zucchini in half lengthwise, then cut each half in half again to create quarters. Try to keep the pieces even in size for consistent cooking.
→ Can I use different cheese?
While Parmesan gives the best crispy crust, you can try other hard cheeses like Romano or Asiago. Avoid soft cheeses as they won't create the same crispy texture.
→ Why are my zucchini sticks watery?
Zucchini naturally contains a lot of water. To help prevent sogginess, don't overcrowd the baking sheet and make sure your oven is fully preheated before baking.

Baked Parmesan Zucchini

Golden baked zucchini sticks topped with crispy Parmesan cheese and garlic. A light, healthy side dish that's ready in minutes.

Prep Time
5 Minutes
Cook Time
20 Minutes
Total Time
25 Minutes

Category: Perfect Sides

Difficulty: Easy

Cuisine: Italian

Yield: 6 Servings (24 sticks)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 4 fresh zucchini.
02 ½ cup fresh grated Parmesan cheese.
03 1 teaspoon garlic powder.
04 1 tablespoon olive oil.
05 Salt to taste.
06 Black pepper to taste.

Instructions

Step 01

Turn your oven on to 400°F.

Step 02

Cut each zucchini into four long strips.

Step 03

Mix zucchini with oil, garlic powder, salt and pepper in a bowl.

Step 04

Put zucchini strips on your baking sheet, leaving some space between them.

Step 05

Sprinkle Parmesan cheese over all the zucchini strips.

Step 06

Cook for 15-20 minutes until the cheese turns golden and crispy.

Notes

  1. Zucchini should be tender when done.
  2. Don't crowd the baking sheet.
  3. Watch closely near the end to avoid burning.

Tools You'll Need

  • Baking sheet.
  • Mixing bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (Parmesan cheese).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 85
  • Total Fat: 6 g
  • Total Carbohydrate: 5 g
  • Protein: 4 g