Name: Creamy Chicken and Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 pounds boneless chicken breasts.; 1 teaspoon Italian seasoning.; Salt and pepper to taste.; 2 tablespoons olive oil, divided.; 4-5 cloves garlic, minced.; 1 1/2 cups almond milk.; 1 tablespoon gluten-free flour.; 1 medium broccoli head, chopped (3 cups).; 2 tablespoons fresh parsley, chopped.; Lemon wedges for serving.

A skillet filled with seared chicken breasts and broccoli in a creamy sauce, garnished with lemon slices. | recipesbyclare.com

My creamy chicken and broccoli skillet makes weeknight dinner magic. Juicy chicken tender broccoli and a light garlic sauce come together in one pan. Best part? It's ready in just 30 minutes perfect for busy nights.

Pure Goodness

This recipe saves time but doesn't skimp on flavor. The creamy sauce made with almond milk keeps things light while the chicken and broccoli make it satisfying. It's healthy comfort food at its best.

What You Need

Chicken: Four to six boneless breasts.
Italian Mix: Your favorite blend works.
Olive Oil: For cooking everything.
Garlic: Three cloves minced fine.
Almond Milk: One cup or milk you prefer.
GF Flour: Two spoons thickens sauce.
Broccoli: One fresh head cut small.
Parsley: Fresh for color.
Lemon: Brightens everything up.

Prep Your Chicken

Season Well: Rub chicken with salt pepper and herbs all over.
Get Cooking: Heat oil cook chicken until golden about 6 minutes each side. Set aside keep warm.

A skillet filled with seared chicken breasts and broccoli in a creamy sauce, garnished with herbs and a lemon wedge. | recipesbyclare.com

Make That Sauce

Quick Mix: Whisk milk and flour until smooth no lumps.
Garlic Time: Cook garlic in oil just until fragrant.
Sauce Magic: Pour in milk mixture stir until thick.

Bring It Together

Add Broccoli: Cook those florets until bright green and tender.
Final Touch: Put chicken back spoon sauce over let everything warm up.

Time To Eat

Finish with fresh parsley squeeze of lemon if you like. Serve over rice noodles or zucchini noodles keeps it light and delicious.

Mix It Up

Any milk works here regular soy or oat. Switch broccoli for asparagus or green beans. Chicken thighs make it extra juicy if that's what you love.

A skillet filled with cooked chicken breasts and broccoli in a creamy sauce, garnished with parsley and a slice of lemon. | recipesbyclare.com

Save For Later

Keeps well four days in the fridge. Want to save longer? Freezes beautifully for three months just wrap it tight.

Warm It Up

Quick minute in the microwave works great. Rather use the oven? Wrap in foil warm at 350 about five minutes. Don't overheat keeps the sauce creamy.

Good For You

This skillet packs protein from chicken vitamins from broccoli. Light creamy sauce means you can feel good about seconds.

Quick Tips

Frozen broccoli works just thaw and drain first. Extra water makes sad sauce we don't want that.

A skillet contains sautéed chicken breast pieces surrounded by bright green broccoli florets in a creamy sauce, garnished with herbs and a slice of lemon. | recipesbyclare.com

Meal Prep Winner

Make extra divide into containers lunch is ready all week. Freezer portions save those busy nights when cooking's just too much.

Make It Yours

Add cheese if you like it spicy? Throw in red pepper flakes. Sun dried tomatoes make everything fancy. Your kitchen your rules.

Simple Success

This skillet proves good food doesn't need fuss. One pan thirty minutes dinner's ready. Simple ingredients careful cooking lots of love that's all you need.

A skillet filled with creamy sauce, cooked chicken breasts, and vibrant green broccoli, garnished with a lemon slice. | recipesbyclare.com

Frequently Asked Questions

→ Can I use regular milk instead of almond milk?: Yes, any type of milk works in this recipe. Use dairy milk, soy milk, or any other milk alternative you prefer.
→ What other vegetables can I use?: Asparagus, Brussels sprouts, green beans, or zucchini all work well. Choose vegetables that cook in similar time to broccoli.
→ Can I use chicken thighs?: Yes, boneless chicken thighs work great. Cooking time might vary slightly, cook until internal temperature reaches 165°F.
→ How do I ensure the chicken cooks evenly?: If chicken breasts are thick, slice them horizontally into thinner pieces. This helps them cook more quickly and evenly.
→ Can I make this ahead?: While best served fresh, leftovers can be stored in the fridge for 3-4 days. Reheat gently to prevent sauce from separating.

Creamy Chicken and Broccoli