High Protein Broccoli Cheddar Soup

Featured in: Satisfying Hearty Mains

Transform classic broccoli cheddar soup into a protein-packed meal using cottage cheese and low-fat dairy. All the creamy comfort with added nutrition.

Tags: #cheese #soups

Clare Greco
Updated on Mon, 20 Jan 2025 16:13:07 GMT
A bowl of creamy broccoli soup with pieces of broccoli and carrots, accompanied by fresh broccoli in the background.
A bowl of creamy broccoli soup with pieces of broccoli and carrots, accompanied by fresh broccoli in the background. | recipesbyclare.com
Pin it

High Protein Broccoli Cheddar Soup is built from the recorded ingredient list and ordered method below. Read every quantity as a working part of the recipe: measuring the listed ingredients, using the stated equipment, and keeping the recorded sequence gives the clearest path to the intended texture and finish. This editorial guide preserves the source facts while explaining the practical cues that help a home cook work carefully and confidently. Before beginning, read the complete instruction list once, prepare the work surface, and place the measured components in the order they will be used.

High Protein Broccoli Cheddar Soup Ingredients

Exact measured ingredients for High Protein Broccoli Cheddar Soup
Exact measured ingredients for High Protein Broccoli Cheddar Soup | Recipes by Clare
Pin it

Ingredients: 1 tablespoon butter.; 1 large yellow onion, diced.; 2 large carrots, peeled and diced.; 1 celery stalk, diced.; 2 cloves garlic, minced.; 1/4 cup all-purpose flour.; 1/2 teaspoon smoked paprika.; 3 cups vegetable broth.; 4 cups chopped broccoli.; 2 cups 1% milk.; 4 ounces cheddar cheese, shredded (1 cup).; 1 cup low fat cottage cheese, blended.; Salt and pepper to taste..

How to Make High Protein Broccoli Cheddar Soup

Four chronological preparation stages for High Protein Broccoli Cheddar Soup
Four chronological preparation stages for High Protein Broccoli Cheddar Soup | Recipes by Clare
Pin it
  1. Cook Base Vegetables: Melt butter in large pot. Cook onion, carrot and celery for 10 minutes, stirring often.
  2. Add Aromatics: Add garlic and cook one minute more.
  3. Make Roux: Stir in paprika and flour. Cook for one minute, coating all vegetables.
  4. Cook Broccoli: Add broth and broccoli. Simmer 8-9 minutes until broccoli is soft.
  5. Add Dairy: Stir in milk and heat on low. Add blended cottage cheese and cheddar, stirring until melted.
  6. Finish: Blend one cup of soup and return to pot, or use immersion blender briefly. Season with salt to taste.

Recipe-Specific Method Notes

For High Protein Broccoli Cheddar Soup, melt the butter and cook the diced onion, carrot, and celery for 10 minutes, stirring often. Add garlic for one minute, then stir in smoked paprika and flour for one minute. Add vegetable broth and chopped broccoli and simmer 8–9 minutes until broccoli is soft. Keep the heat low while stirring in 1% milk, fully blended cottage cheese, and cheddar until melted. Blend one cup of soup and return it to the pot, or briefly use an immersion blender, then season with salt to taste.

Why the Order Matters

The order matters because it separates preparation, cooking, sauce-building, pasta handling, and finishing into deliberate stages. Set out every measured ingredient before starting and use the visual cue named in each instruction alongside its stated time. Keep components separate until the method tells you to join them. Avoid adding familiar extras or changing the order merely for convenience: a sauce can thicken differently, chicken can overcook, and cheese can become grainy when the sequence is altered. The source recipe remains the controlling reference for every temperature, timing cue, and cooking step.

Critical Visual and Timing Cues

Work with clean bowls, measured portions, and the named pan or pot so the method is repeatable. Keep perishables appropriately chilled until they are needed. Brown meat only as directed, let liquids reach the stated boil or simmer stage, and lower heat before gradual dairy additions. Check texture and colour at the point named by the source instead of relying on an arbitrary clock. When pasta is folded into sauce, stir steadily and gently so it remains intact and coated. These small decisions preserve the intended balance without introducing unrecorded ingredients or substitutions.

Serving and Storage

Serve the finished recipe in the form and temperature directed by the source. Keep leftovers covered in a suitable container and refrigerate promptly after cooling. The verified ingredient list and quantities remain the reference point; substitutions should be limited to options the original recipe explicitly permits. Use sensible food-safety handling for chicken, beef, dairy, and cooked pasta. Present each portion neatly and enjoy it promptly for the best texture, because creamy sauces and cooked pasta are at their most appealing just after the final combine stage.

A Steady Workflow

Read the full method before heating the pan, measure every recorded amount, and arrange the listed equipment nearby. Keep the written recipe beside you throughout cooking. The source controls its sequence, temperatures, timing, and resting cues. A steady workflow makes it easier to protect tender chicken, avoid overcooked pasta, and add dairy at the right temperature. Clean tools as you work, return unused ingredients to proper storage, and check the finished dish against the final cue rather than adding a new step.

Finishing Check

Before serving, make one calm final check: the pasta should be coated rather than dry, the sauce should match the thickness described by the method, and any meat should be fully cooked through as directed. Use a broad spoon or spatula to combine rather than crushing pasta shapes. Keep the cooking surface clear, scrape browned flavour only when the written method calls for it, and serve promptly after the final stage. This careful finish respects the recipe record and gives every portion the same balanced sauce, seasoning, and texture.

Recipe Safeguard

Keep the recipe card visible while cooking and resist treating listed measurements as rough suggestions. The difference between a simmer and a full boil, or between a gradual addition and an all-at-once addition, can change the finished texture. Measure the full ingredient groups before heating the pan, use the stated cookware, and reserve only what the method explicitly identifies. If the recipe includes a rest, stand, broil, or off-heat stage, it is a deliberate part of the result. This simple discipline protects the verified recipe without inventing another technique.

Practical Kitchen Checkpoint

Pause briefly between major stages to confirm that the next measured component, pan, and temperature are ready. This is especially useful when a dough must chill, a tray must be lined, or a slow cooker needs to remain covered for its stated interval. Keep raw and ready-to-eat foods separate, use clean tools after handling ingredients, and avoid guessing at a temperature or substituting an extra step. The finished texture is best judged by the source’s own visual cue: golden edges, a set center, a smooth mixture, or a fully heated sauce. That careful checkpoint keeps the workflow calm, repeatable, and faithful to the original recipe.

Image and Recipe Integrity

The new ingredient photograph and chronological 2×2 process photograph support the written method without replacing it. The site’s original hero remains unchanged. The earlier repeated body image is excluded, while a separate original final-serving image is retained as the third body image. Direct responsive WebP copies preserve aspect ratio and orientation without crop, upscaling, image transformations, or a Worker deployment.

Recorded Recipe Tips

  • Start with less broth for thicker soup.
  • Keep heat low when adding dairy.
  • Can use gluten-free flour.
Finished High Protein Broccoli Cheddar Soup
Finished High Protein Broccoli Cheddar Soup | Recipes by Clare
Pin it

Conclusion

High Protein Broccoli Cheddar Soup makes 8 cups in 35 recorded minutes. Preserve every listed quantity, temperature, timing cue, and ordered instruction for the intended result. Use the written sequence and final visual cues as the guide.

Frequently Asked Questions

→ How many servings does High Protein Broccoli Cheddar Soup make?

It makes 8 cups and serves 4.

→ How long does High Protein Broccoli Cheddar Soup take?

The recipe records 10 minutes of preparation, 25 minutes of cooking, and 35 minutes total.

→ How do I keep High Protein Broccoli Cheddar Soup consistent?

Measure every listed ingredient, follow the ordered instructions, and use the stated visual, temperature, and timing cues rather than adding unrecorded changes.

→ Why should I preserve the written method?

The sequence is part of the verified recipe: it guides texture, food safety, and the intended finish without changing the original formula.

4.67 from 312 votes

High Protein Broccoli Cheddar Soup

Preparation Time:
10 Minutes
Cook Time:
25 Minutes
Total Cooking Time:
35 Minutes
Number of Servings:
4
A bowl of creamy broccoli soup with pieces of broccoli and carrots, accompanied by fresh broccoli in the background.
Print it Send it

This rich and creamy broccoli cheddar soup is secretly healthy, with 20 grams of protein per serving! It's the perfect comfort food recipe!

Ingredients You'll Need

How to Make It

1.

1. Cook Base Vegetables: Melt butter in large pot. Cook onion, carrot and celery for 10 minutes, stirring often.

2.

2. Add Aromatics: Add garlic and cook one minute more.

3.

3. Make Roux: Stir in paprika and flour. Cook for one minute, coating all vegetables.

4.

4. Cook Broccoli: Add broth and broccoli. Simmer 8-9 minutes until broccoli is soft.

5.

5. Add Dairy: Stir in milk and heat on low. Add blended cottage cheese and cheddar, stirring until melted.

6.

6. Finish: Blend one cup of soup and return to pot, or use immersion blender briefly. Season with salt to taste.

Extra Information

  1. Start with less broth for thicker soup.
  2. Keep heat low when adding dairy.
  3. Can use gluten-free flour.

Essential Tools

  • Large pot.
  • Blender or immersion blender.

Allergy Warnings

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (milk, cheese, butter).
  • Wheat (flour).

Nutrition Details (Per Portion)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 10 g
  • Total Carbohydrate: 25 g
  • Protein: 20 g