Sausage and Kale Soup

Featured in Satisfying Hearty Mains.

Brown sausage, add vegetables and seasonings, simmer with broth until kale is tender. Ready in 45 minutes.
Clare Greco
Updated on Sat, 22 Feb 2025 12:14:03 GMT
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On a crisp autumn evening, nothing brings more comfort than a steaming bowl of this hearty Italian sausage and kale soup. The marriage of savory sausage, tender white beans, and vibrant kale creates a robust soup that tastes like it's been simmering all day in a Tuscan farmhouse kitchen, yet comes together in less than an hour.

After discovering this recipe during a cooking class in Florence, I've made it countless times. The instructor taught me that the key is allowing the sausage to properly brown, creating those precious caramelized bits that flavor the entire pot.

Essential Ingredients Guide:

  • Italian sausage should be high-quality with visible fennel seeds and a good fat content for the best flavor
  • Fresh kale needs to be dark green and crisp - look for leaves without any yellowing or wilting
  • Cannellini beans give the soup a creamy texture - choose low-sodium varieties to control saltiness
  • Chicken broth forms the foundation - homemade is wonderful, but a good quality store-bought works beautifully
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Crafting Your Soup:

Foundation Building
Heat your olive oil until shimmering, then crumble in the sausage meat, letting it develop a deep golden crust before breaking it apart further.
Aromatic Enhancement
Scatter your diced onions around the browned sausage, allowing them to soften and absorb all those flavorful browned bits from the bottom of the pot.
Liquid Introduction
Pour in your broth slowly, using your wooden spoon to scrape up all the caramelized pieces - they're pure gold for flavor development.
Bean and Kale Integration
Add your rinsed beans and fresh kale in batches, giving each handful of kale time to wilt before adding more.
Final Melding
Let everything simmer gently, allowing the flavors to deepen and the kale to become perfectly tender while still maintaining its vibrant color.

My Italian grandmother always said that soups should be 'waiters' - meaning they should wait for you, not the other way around. This soup proves her point perfectly, as it tastes even better the next day.

Seasonal Variations

As the seasons change, this soup adapts beautifully. In spring, I add fresh asparagus; summer brings zucchini and fresh herbs; winter calls for hearty root vegetables. The base recipe welcomes any seasonal produce you have on hand.

Complete Your Bowl

Serve steaming bowls topped with a drizzle of your best olive oil and a generous shower of freshly grated Parmesan cheese. Crusty sourdough bread, rubbed with a clove of garlic, makes the perfect companion for soaking up every last drop.

Creative Twists

Transform this versatile soup by using spicy Italian sausage for extra heat, or turkey sausage for a lighter version. Sometimes I add a handful of small pasta or ancient grains during the last few minutes of cooking for extra heartiness.

Tomorrow's Treasure

Store your soup in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making each bowl better than the last. When reheating, add a splash of broth if needed to reach your desired consistency.

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Chef's Wisdom:

  • Let your sausage truly brown - don't rush this step as it builds the foundation of flavor
  • Add the kale in batches to prevent overcrowding and ensure even cooking
  • Always finish with a drizzle of your best olive oil - it makes all the difference

This soup has become my signature dish for casual dinner parties and family gatherings. It's a reminder that the simplest ingredients, treated with care and respect, can create something truly extraordinary. Every time I make it, I'm transported back to that tiny Tuscan kitchen where I first learned the magic of Italian home cooking.

Frequently Asked Questions

→ Can I use different greens?
Yes, spinach or Swiss chard work well as alternatives to kale.
→ What type of sausage is best?
Any Italian sausage works - sweet or hot depending on preference.
→ Can I freeze this soup?
Yes, freezes well for up to 3 months. Thaw overnight before reheating.
→ Can I make this in a slow cooker?
Yes, brown sausage first, then cook on low 6-8 hours. Add kale in last hour.
→ What can I serve with this?
Crusty bread or a simple green salad make perfect accompaniments.

Sausage and Kale Soup

A warming soup combining savory Italian sausage with nutritious kale and tender beans - perfect for cool weather!

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Hearty Mains

Difficulty: Easy

Cuisine: Italian-American

Yield: 4 Servings (4 servings)

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Base

01 1 tablespoon olive oil
02 1 lb Italian sausage, removed from casing
03 1 onion, chopped
04 2 cloves garlic, minced

→ Vegetables & Beans

05 2 cups chopped kale
06 1 can (14 oz) diced tomatoes
07 1 can (14 oz) cannellini beans, drained and rinsed

→ Liquid & Seasonings

08 4 cups chicken broth
09 1 teaspoon dried thyme
10 Salt and pepper to taste

Instructions

Step 01

Heat olive oil in large pot over medium heat. Cook sausage until browned, breaking up with spoon, 5-7 minutes.

Step 02

Add onion and garlic, cook until softened, 3-4 minutes.

Step 03

Stir in broth, tomatoes, kale, beans, thyme, salt, and pepper. Bring to boil.

Step 04

Reduce heat and simmer 20-25 minutes until kale is tender.

Step 05

Serve hot.

Notes

  1. Can use any type of Italian sausage
  2. Rich in nutrients from kale
  3. Perfect for cold weather

Tools You'll Need

  • Large pot
  • Cutting board
  • Knife