Southwest Chicken Wrap

Featured in Tasty Evening Meals.

40-minute southwest-style wraps with marinated chicken and vegetables. Make ahead friendly and freezer friendly. Perfect for lunch or dinner with 31g protein per wrap.
Clare Greco
Updated on Thu, 30 Jan 2025 10:15:01 GMT
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Southwest Chicken Wrap | recipesbyclare.com

Imagine biting into a warm wrap filled with perfectly spiced chipotle chicken, crisp vegetables, and a creamy sauce that ties everything together. These Southwest Chicken Wraps bring the bold flavors of your favorite burrito spot right to your kitchen, and they're even better when made at home. The secret lies in marinating the chicken in smoky chipotle peppers and a blend of southwest spices that'll make your kitchen smell amazing.

Last week I packed these for my family's lunches, and the texts started rolling in around noon - "This is the best wrap ever!" There's something about that combination of spicy chicken and cool, creamy sauce that makes everyone happy.

Essential Ingredients

  • Boneless chicken: breast or thighs both work beautifully
  • Chipotle peppers in adobo: the heart of our flavor profile
  • Fresh bell peppers: any color works, but I love the sweetness of red
  • Black beans: adds protein and that authentic southwest feel
  • Fresh corn: frozen works too, but fresh adds amazing sweetness
  • Sour cream: creates that cooling sauce you'll want to put on everything
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Southwest Chicken Wrap Recipe | recipesbyclare.com

Detailed Instructions

Step 1:
Start with your chicken marinade - this is where the magic begins. Dice your chicken into bite-sized pieces and mix with chipotle peppers, lime juice, and those aromatic spices. Let it sit for at least 15 minutes, but overnight is even better.
Step 2:
While your chicken is soaking up all that flavor, whip up that creamy sauce in your blender. The honey balances the heat perfectly, making a sauce you'll want to drizzle on everything.
Step 3:
Get your skillet nice and hot for the chicken. You want those pieces to develop a beautiful golden crust while staying juicy inside - about 12-15 minutes should do it.
Step 4:
In the same pan, sauté those peppers and onions just until crisp-tender. You want them to still have some bite to contrast with the tender chicken.
Step 5:
Now comes assembly - warm your tortillas slightly (it makes them more pliable), then layer with rice, your chicken mixture, veggies, and that amazing sauce.

I learned the hard way that overstuffing these wraps leads to a mess - now I keep the filling modest and always have extra sauce on the side for dipping.

Make-Ahead Magic

These actually get better after a day in the fridge, as the flavors have time to meld. Just keep the sauce separate until serving.

Spice Control

If you're sensitive to heat, start with less chipotle and add more to taste. You can always add heat, but you can't take it away!

Meal Prep Perfection

These wraps are perfect for weekly meal prep - they hold up beautifully in the fridge and the flavors actually improve over time.

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Southwest Chicken Wrap Homemade | recipesbyclare.com

Chef's Helpful Tips

  • Toast your wrapped burrito in a dry skillet for extra crunch
  • Keep extra sauce on the side for dipping
  • Use slightly warm rice for better wrap assembly
  • Roll like a burrito - tuck in the sides as you go

After countless times making these wraps, I've found they're the perfect solution for both busy weeknight dinners and make-ahead lunches. The way the spicy chicken combines with the creamy sauce creates something that makes regular sandwich wraps seem boring in comparison.

Frequently Asked Questions

→ Can I make these ahead?
Yes, keep assembled wraps in fridge up to 4 days or freeze up to 2 months.
→ How spicy are these?
Moderate heat from chipotle peppers. Use mild version if sensitive to spice.
→ Can I use different tortillas?
Yes, flour, whole wheat, or spinach tortillas all work well.
→ What can I substitute for cotija cheese?
Feta or queso fresco make good alternatives.
→ Can I make these vegetarian?
Replace chicken with extra beans or grilled vegetables.

Southwest Chicken Wrap

Protein-packed tortilla wraps filled with spicy marinated chicken, fresh vegetables, and southwest crema sauce.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes

Category: Evening Meals

Difficulty: Intermediate

Cuisine: Mexican

Yield: 4 Servings (4 wraps)

Dietary: ~

Ingredients

→ Chicken & Marinade

01 .75 pounds boneless skinless chicken breasts
02 ¼ cup lime juice (about 1 lime)
03 ½ teaspoon chili powder
04 ½ teaspoon onion powder
05 1 teaspoon garlic powder
06 ½ teaspoon smoked paprika
07 ¼ teaspoon salt
08 3 tablespoons olive oil
09 1 tablespoon chipotle pepper in adobo

→ Wrap Components

10 4 large tortillas
11 1 cup uncooked rice
12 1 small red bell pepper
13 1 jalapeño
14 ½ red onion, sliced
15 3 cloves garlic, minced
16 1 teaspoon olive oil
17 ¾ cup corn kernels
18 1 cup black beans, drained and rinsed
19 ¼ cup cotija cheese

→ Southwest Crema

20 ⅓ cup sour cream
21 1½ tablespoons honey
22 ½-1 tablespoon chipotle peppers in adobo
23 1 tablespoon lime juice
24 3 tablespoons fresh cilantro, chopped
25 1-2 tablespoons water
26 ¼ teaspoon salt

Instructions

Step 01

Dice chicken, combine with marinade ingredients. Let sit 15 minutes to 24 hours

Step 02

Cook rice, prepare vegetables, and make crema sauce in blender

Step 03

Sauté marinated chicken 12-15 minutes until cooked through. Set aside

Step 04

In same pan, sauté peppers and onions 8 minutes. Add garlic, then return chicken to warm

Step 05

Layer rice, chicken mixture, beans, corn, cheese and sauce on warmed tortillas. Wrap tightly

Notes

  1. Can use chicken thighs instead of breasts
  2. Keeps in fridge up to 4 days
  3. Can be frozen up to 2 months

Tools You'll Need

  • Large skillet or frying pan
  • Sharp knives
  • Blender or food processor

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (sour cream, cheese)
  • Wheat (tortillas)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 656
  • Total Fat: 23 g
  • Total Carbohydrate: 82 g
  • Protein: 31 g