Creamy Vegan Cajun Pasta

Featured in Satisfying Hearty Mains.

Quick and creamy vegan pasta with Cajun spices and bell peppers. One-pot recipe that's easily customizable with different proteins and cream options.
Clare Greco
Updated on Mon, 20 Jan 2025 16:16:31 GMT
A bowl of creamy penne pasta topped with fresh parsley and diced tomatoes. Pin it
A bowl of creamy penne pasta topped with fresh parsley and diced tomatoes. | recipesbyclare.com

This creamy vegan Cajun pasta was born in my kitchen during my journey to recreate comfort food classics without dairy. The moment these aromatic Cajun spices hit the pan mixed with rich coconut milk I knew I had stumbled onto something special. You can feel the warmth the moment those spices start dancing in your kitchen. What started as a simple craving has become my most requested recipe for family gatherings.

Family Stories

Before going vegan creamy pasta was always my comfort food go to. Finding a way to keep that silky richness while making it plant based became my kitchen mission. Now even my dairy loving friends ask for seconds and nobody believes it's vegan until I share my secrets. The way this sauce coats each piece of pasta brings pure joy to our dinner table.

Simple Ingredients

Let me share what makes this dish sing. Fresh vegetables bring life and color while fire roasted tomatoes add that perfect touch of smokiness. The coconut milk might surprise you but trust me it creates the creamiest sauce without any coconut taste. My special blend of Cajun seasoning wraps everything in a warm hug that makes you crave just one more bite.

First Steps

Watching the vegetables soften in the pan starts our flavor journey. The onions become translucent and sweet while bell peppers add their natural sweetness. When that garlic joins in my kitchen fills with an aroma that brings everyone running to see what's cooking.

Building Layers

Adding our liquids transforms simple ingredients into something magical. The broth and tomatoes create the perfect base while our pasta drinks up all that flavor as it cooks. I love watching the sauce start to build knowing how creamy and delicious it will become.

A bowl of creamy penne pasta topped with diced tomatoes and garnished with fresh parsley. Pin it
A bowl of creamy penne pasta topped with diced tomatoes and garnished with fresh parsley. | recipesbyclare.com

Creamy Dreams

The moment when coconut milk swirls into our sauce is pure kitchen magic. Watch how it transforms everything into silky smoothness. A few more minutes of gentle bubbling lets all those flavors meld together perfectly.

Power Up

I love playing with different protein additions based on what's in my kitchen. Some days I'll add crispy tofu other times smoky tempeh. Each brings its own personality to the dish while keeping everything perfectly plant based.

Spice Balance

Finding your perfect spice level makes this recipe truly yours. Start gentle then build up the heat until it sings to your taste buds. Remember you can always add more spice but taking it away is trickier.

Perfect Partners

Nothing makes me happier than serving this pasta with crusty garlic bread for soaking up every drop of sauce. A simple green salad on the side brings freshness and balance. Sometimes I roast extra vegetables to make the meal even more colorful.

Save for Later

The flavors in this pasta only get better overnight. Pack leftovers in containers for easy lunches knowing tomorrow's meal will be even more delicious. A quick splash of broth when reheating brings back that perfect creamy texture.

A creamy penne pasta dish tossed with tomatoes and garnished with chopped parsley, served in a white bowl. Pin it
A creamy penne pasta dish tossed with tomatoes and garnished with chopped parsley, served in a white bowl. | recipesbyclare.com

Future Comfort

Having portions tucked away in my freezer feels like storing little bits of comfort for busy days. Just remember to let it thaw slowly in the fridge overnight. The sauce will come back to life with gentle reheating and stirring.

Success Secrets

Through countless batches I've learned some tricks. Keep stirring your pasta as it cooks the sauce wants to hug every piece equally. Choose pasta shapes with ridges or curves they catch more of that delicious sauce.

Light and Lovely

Sometimes I swap in my cashew cream base when I want something a bit lighter. It still brings all the richness while adding nutty depth to our sauce. Playing with different cream bases lets you make this dish perfect for any occasion.

Everyone Welcome

Using gluten free pasta makes this dish perfect for anyone with sensitivities. Just watch your cooking time and liquid amounts since different pastas have different needs. The sauce adapts beautifully to any pasta you choose.

Planning Ahead

Sunday meal prep becomes a joy with this recipe. The kitchen fills with warmth while I portion out containers for the week ahead. Knowing this comfort awaits makes Monday feel a little easier.

A plate of creamy penne pasta with tomatoes and fresh parsley. Pin it
A plate of creamy penne pasta with tomatoes and fresh parsley. | recipesbyclare.com

Making It Your Own

Every time I make this pasta it's slightly different based on what's fresh and available. Sometimes sun dried tomatoes add intense flavor or fresh spinach brings extra nutrients. Your kitchen your rules let your creativity guide you.

Pasta Perfection

The pasta you choose matters more than you might think. Those little ridges and pockets in shaped pasta catch our creamy sauce creating perfect bites every time. That's why I always reach for penne or fusilli their shape was made for sauces like this.

Seasoning Symphony

Making your own Cajun seasoning lets you control every note of flavor. I love mixing up big batches to keep on hand knowing exactly what goes into my blend. It's become my special touch that friends always notice.

Easy Living

Having just one pot to wash up afterwards makes this recipe even more lovable. All those flavors building together create something far better than using multiple pans ever could. It's kitchen magic made simple.

Comfort and Joy

This creamy vegan Cajun pasta has become more than just dinner in my home. It's the meal I make when friends need comfort or celebration is in order. Each time I serve it I watch as it brings smiles and satisfaction proving that plant based cooking can be everything we need it to be.

A bowl of creamy penne pasta garnished with fresh parsley and slices of red chili. Pin it
A bowl of creamy penne pasta garnished with fresh parsley and slices of red chili. | recipesbyclare.com

Frequently Asked Questions

→ What kind of cream can I use?
Coconut milk, cashew cream, or sunflower seed cream all work well. Choose based on dietary needs and preferences.
→ Why cook pasta in broth?
Cooking pasta in broth instead of water adds flavor since liquid isn't drained. Better Than Bouillon No Chicken Base recommended.
→ What protein options work best?
Seitan chicken, vegan sausage, tofu, soy curls, or chickpeas all work well. Choose based on preference and dietary needs.
→ What pasta shape is best?
Short pasta like penne or rotini works better than long pasta in this one-pot recipe since liquid isn't drained.
→ Can I adjust the spice level?
Adjust Cajun seasoning amount to taste. Making your own seasoning blend allows control of spice level.

Vegan Cajun Pasta

A one-pot vegan pasta dish featuring bell peppers in a creamy Cajun-spiced sauce. Customizable with your choice of plant-based protein.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Hearty Mains

Difficulty: Intermediate

Cuisine: Cajun

Yield: 6 Servings (6 servings)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

01 1 small onion, quartered and sliced.
02 2-3 medium bell peppers, quartered and sliced.
03 1-3 teaspoons Cajun seasoning.
04 1 can (14.5 oz) fire roasted diced tomatoes.
05 3 cups vegan chicken or vegetable broth.
06 1 pound pasta of choice.
07 4-6 green onions, sliced.
08 1/2-3/4 cup coconut milk or cashew cream.
09 Optional vegan protein of choice.

Instructions

Step 01

Saute onions in large pot with oil or water until translucent, 3-4 minutes.

Step 02

Add peppers and half the Cajun seasoning, cook 2 minutes. Add tomatoes and cook 2 minutes more.

Step 03

Add pasta and broth. Cover and cook on medium 6-10 minutes, stirring often. Add liquid if needed.

Step 04

Stir in remaining seasoning, green onions, and cream. Adjust seasonings and serve.

Notes

  1. Can be made gluten-free with appropriate pasta.
  2. Customize with different plant proteins and cream options.

Tools You'll Need

  • Large nonstick pot.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 350
  • Total Fat: 8 g
  • Total Carbohydrate: 65 g
  • Protein: 12 g