Cheesy Garlic Chicken Wraps

Featured in Irresistible Tasty Bites.

Cooked chicken gets mixed with garlic, mayo, and Greek yogurt, then wrapped with cheese and pan-fried until crispy. Takes 22 minutes and packs 38g of protein per serving.
Olivia from Recipes by Clare
Updated on Mon, 08 Sep 2025 14:15:11 GMT
Cheesy Garlic Chicken Wraps Pin it
Cheesy Garlic Chicken Wraps | recipesbyclare.com

I discovered these wraps during one of those weeks when I was completely tired of making the same old dinners. My son had brought home a friend after school, and I needed something quick that would actually impress a teenager - no small feat. The combination of crispy outside and that gooey, garlicky cheese filling turned out to be exactly what I needed. Both kids devoured them and kept asking when I was making them again.

My neighbor came over while I was making these last week and ended up staying for an impromptu dinner. She kept going on about how restaurant-quality they tasted and asked if I'd gotten the recipe from some fancy cookbook. When I told her it was just stuff I had in the fridge, she made me write it down immediately so she could try it at home.

What Goes Into Them

  • Rotisserie chicken: Already cooked and seasoned, just shred it up and you're halfway done
  • Fresh garlic: Don't even think about using the pre-minced stuff for this one
  • Light mayo and Greek yogurt: Creates that creamy base without being too heavy
  • Frank's hot sauce: Just enough heat to wake everything up
  • Good cheddar blend: The kind that actually melts properly, not that weird plastic stuff
  • Big flour tortillas: Get the burrito-size ones so you have room to work with
Cheesy Garlic Chicken Wraps Pin it
Cheesy Garlic Chicken Wraps | recipesbyclare.com

How I Make Them

Mix up the filling:
Chop your chicken into bite-sized pieces and mix it with the garlic, mayo, yogurt, hot sauce, and salt. Let it sit for a few minutes so the flavors get acquainted.
Load up the tortillas:
Put some cheese on the bottom third of each tortilla, add the chicken mixture, then more cheese and green onions on top.
Wrap them tight:
Fold in the sides first, then roll from the bottom up. Don't be gentle - you want these tight so nothing falls out when you cook them.
Get them crispy:
Heat up a non-stick pan with some oil spray and put the wraps seam-side down first. Cook about 3-4 minutes per side until they're golden brown and crispy.
Cover and finish:
Put a lid on the pan to help melt that cheese and warm everything through completely.

The first time I tried making these, I got greedy and put way too much filling in each wrap. They looked like overstuffed burritos and completely fell apart when I tried to flip them. Now I measure out the filling and resist the urge to add "just a little more" of everything.

What Works With Them

These are pretty much a complete meal on their own, but sometimes I'll throw together a quick salad or cut up some fresh fruit to go alongside. The richness of the wraps pairs really well with something crisp and fresh. Pickles are great too if you want that tangy contrast.

Ways to Switch It Up

Try different cheeses - pepper jack gives it some heat, or swiss makes it taste more sophisticated. You could add diced tomatoes or avocado if you want some freshness inside. I've also made them with leftover grilled chicken when I had some hanging around.

Leftovers and Storage

The filling keeps great in the fridge for a few days, so you can make a big batch and just wrap and cook them as needed. The cooked wraps reheat pretty well in a skillet, though they're definitely best fresh and crispy.

Cheesy Garlic Chicken Wraps Pin it
Cheesy Garlic Chicken Wraps | recipesbyclare.com

This recipe has become one of those reliable go-tos that I can make without really thinking about it. There's something really satisfying about how such simple ingredients come together into something that tastes way more impressive than the effort required. Every time I serve these, people ask for the recipe, which is always the best sign that you've got a winner.

Frequently Asked Questions

→ Can I use leftover chicken instead of rotisserie?
Absolutely! Any cooked chicken works great - grilled, baked, or even leftover roasted chicken. Just chop it up and mix with the sauce.
→ How do I prevent the wraps from falling apart?
Make sure to fold in the sides first, then roll tightly from the bottom. Don't overfill them, and cook seam-side down first to seal.
→ Can I make these in an air fryer?
Yes! Cook at 375°F for 6-8 minutes, flipping halfway through. They'll be just as crispy as pan-frying.
→ How long does the chicken filling keep?
The filling stays fresh in the fridge for up to 3 days. You can make it ahead and just wrap and cook when ready to eat.
→ What can I serve with these wraps?
They're great with a crunchy salad, roasted vegetables, pickles, or even some chips and salsa for dipping.

Cheesy Garlic Chicken Wraps

Crispy pan-fried wraps filled with garlicky chicken, melted cheese, and a creamy sauce. High-protein and ready in just 22 minutes.

Prep Time
15 Minutes
Cook Time
7 Minutes
Total Time
22 Minutes

Category: Tasty Bites

Difficulty: Easy

Cuisine: American

Yield: 2 Servings (2 wraps)

Dietary: ~

Ingredients

→ Wraps and Base

01 2 large tortillas (regular or low-carb/high-protein)
02 7 ounces cooked chicken, chopped (rotisserie works perfectly)
03 3 ounces grated cheese blend (cheddar or Mexican blend)
04 1 green onion, chopped

→ Garlic Sauce

05 2 garlic cloves, minced or grated
06 2 tablespoons light mayonnaise
07 1 tablespoon light Greek yogurt
08 2 teaspoons hot sauce (like Frank's RedHot)
09 1/4 teaspoon salt

→ For Cooking

10 Olive oil spray

Instructions

Step 01

In a medium bowl, combine the chopped chicken, minced garlic, mayonnaise, Greek yogurt, hot sauce, and salt. Mix everything together until well combined and creamy.

Step 02

Lay each tortilla flat on a clean surface. On the lower third of each tortilla, sprinkle about 2 tablespoons of cheese, then add about 2/3 cup of the chicken mixture on top. Sprinkle another tablespoon of cheese and some chopped green onion over the filling.

Step 03

Fold in the left and right sides of the tortilla, then roll tightly from the bottom up, making sure the filling stays secure inside. The seam should be on the bottom.

Step 04

Heat a non-stick skillet over medium-high heat and spray lightly with olive oil spray. Make sure the pan is hot but not smoking.

Step 05

Place the wraps seam-side down in the hot pan. Cook for 3-4 minutes until the bottom is golden and crispy. Flip carefully and cook the other side for 3-4 minutes. Cover with a lid during cooking to help melt the cheese and warm the filling.

Step 06

Remove from heat and let cool for a minute, then slice each wrap in half diagonally. Serve immediately while the cheese is still melty and the outside is crispy.

Notes

  1. These wraps are crispy on the outside and loaded with gooey, garlicky goodness on the inside - perfect comfort food.
  2. Using rotisserie chicken makes this recipe super quick and convenient for busy weeknights.
  3. The combination of mayo and Greek yogurt creates a creamy base that's lighter than using all mayo.
  4. Covering the pan while cooking helps melt the cheese perfectly and ensures the filling gets heated through.

Tools You'll Need

  • Medium mixing bowl
  • Non-stick skillet
  • Lid for skillet
  • Sharp knife for slicing
  • Olive oil spray

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese, Greek yogurt)
  • Contains gluten (tortillas)
  • Contains eggs (mayonnaise)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 476
  • Total Fat: 27 g
  • Total Carbohydrate: 19 g
  • Protein: 38 g