Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas

Featured in: Irresistible Tasty Bites

These keto-friendly pizza roll-ups use low-carb tortillas, pepperoni, and cheese for a quick 22-minute snack with only 4g carbs and 150 calories each.

Tags: #quick-recipes #chicken #cheese

Clare Greco
Updated on Mon, 09 Jun 2025 20:39:54 GMT
Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas
Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas | recipesbyclare.com
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Cheesy Pepperoni Pizza Roll-Ups use four low-carb flour tortillas to create a quick pizza-inspired snack with sauce, mozzarella, and exactly sixteen pepperoni slices. Rolling the tortillas tightly and baking them seam-side down produces crisp edges while holding the melted filling inside.

The recipe makes exactly 4 roll-ups, or 12–16 sliced pieces, in 22 minutes. Preparation takes 10 minutes and baking takes 10–12 minutes at 375°F, followed by a 2–3 minute pause before slicing.

Low-Carb Pizza Roll-Up Ingredients

Four low-carb tortillas, pizza sauce, mozzarella, sixteen pepperoni slices, Italian seasoning, and olive-oil spray
Four low-carb tortillas, pizza sauce, mozzarella, sixteen pepperoni slices, Italian seasoning, and olive-oil spray | Recipes by Clare
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Gather exactly 4 low-carb flour tortillas, ½ cup pizza sauce plus extra for dipping, 1 cup shredded mozzarella, exactly 16 pepperoni slices, ½ teaspoon Italian seasoning, and optional olive-oil cooking spray.

Each tortilla receives about 2 tablespoons sauce, ¼ cup mozzarella, and exactly 4 pepperoni slices. Dividing those quantities first protects the four-roll yield.

How to Make Cheesy Pepperoni Pizza Roll-Ups

Four stages showing four tortillas sauced, topped with four pepperoni each, rolled, baked, and sliced
Four stages showing four tortillas sauced, topped with four pepperoni each, rolled, baked, and sliced | Recipes by Clare
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  1. Preheat the oven to 375°F and line a baking sheet with parchment.
  2. Place all four room-temperature tortillas flat.
  3. Spread about 2 tablespoons pizza sauce over each, leaving a small border.
  4. Add ¼ cup mozzarella and exactly four pepperoni slices to each tortilla.
  5. Sprinkle the total ½ teaspoon Italian seasoning across the four portions.
  6. Roll each tortilla tightly and place seam-side down.
  7. Spray the tops lightly with olive oil if desired.
  8. Bake for 10–12 minutes, cool 2–3 minutes, then cut each into 3–4 pieces.

Bring Tortillas to Room Temperature

Preheat and Line the Pan

Measure Two Tablespoons Sauce Each

Add One-Quarter Cup Mozzarella

Count Four Pepperoni Slices per Tortilla

Season and Roll Tightly

Arrange Seam-Side Down

Protect the Texture While Baking

Use the Dipping Sauce Separately

Finished golden pepperoni pizza tortilla roll-ups with melted mozzarella
Finished golden pepperoni pizza tortilla roll-ups with melted mozzarella | recipesbyclare.com
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Bake for Ten to Twelve Minutes

Cool Before Slicing

Serve and Store

Conclusion

Preheat the oven to 375°F and line a pan with parchment. Spread about 2 tablespoons pizza sauce over each of four room-temperature low-carb tortillas. Add ¼ cup mozzarella and exactly four pepperoni slices to each, then divide ½ teaspoon Italian seasoning over them. Roll tightly, set seam-side down, and optionally spray with olive oil. Bake 10–12 minutes, rest 2–3 minutes, and slice each roll into 3–4 pieces.

Frequently Asked Questions

→ How many pepperoni slices go in each roll-up?

Use exactly four slices per tortilla, for sixteen total.

→ What temperature and baking time should I use?

Bake at 375°F for 10–12 minutes.

→ How many pieces does the recipe make?

Cut four roll-ups into 3–4 pieces each, producing 12–16 pieces.

→ Is olive-oil spray required?

No. It is optional and adds extra crispness when applied lightly.

4.40 from 112 votes

Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas

Preparation Time:
10 Minutes
Cook Time:
12 Minutes
Total Cooking Time:
22 Minutes
Number of Servings:
4
Cheesy Pepperoni Pizza Roll-Ups with Low-Carb Tortillas
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Low-carb pizza roll-ups with pepperoni and mozzarella that satisfy your pizza cravings without the carbs in just 22 minutes.

Ingredients You'll Need

  • Base & Wrapping

  • Pizza Toppings

  • Finishing Touch

How to Make It

1.

1. Prep Your Oven: Preheat your oven to 375°F and line a baking sheet with parchment paper to prevent sticking.

2.

2. Lay Out the Tortillas: Place all four tortillas flat on your work surface, making sure they're at room temperature so they roll easily without cracking.

3.

3. Add the Sauce: Spread about 2 tablespoons of pizza sauce evenly on each tortilla, leaving a small border around the edges for rolling.

4.

4. Layer the Cheese and Pepperoni: Sprinkle ¼ cup of mozzarella cheese over the sauce on each tortilla, then arrange 4 pepperoni slices on top of the cheese.

5.

5. Season and Roll: Sprinkle each tortilla with a pinch of Italian seasoning, then roll each one up tightly from one end to the other.

6.

6. Arrange for Baking: Place the rolled tortillas seam-side down on your prepared baking sheet. Lightly spray the tops with olive oil if you want them extra crispy.

7.

7. Bake Until Bubbly: Bake for 10-12 minutes until the cheese is melted and bubbly, and the tortillas are golden around the edges.

8.

8. Cool and Slice: Let the roll-ups cool for 2-3 minutes, then slice each one into 3-4 pieces using a sharp knife. Serve with extra pizza sauce for dipping.

Extra Information

  1. Low-carb tortillas keep this recipe keto-friendly while still satisfying pizza cravings
  2. Try turkey or chicken pepperoni for a lighter option
  3. Add red pepper flakes before baking if you like a little heat
  4. These can be made ahead and reheated in the oven for a few minutes

Essential Tools

  • Baking sheet
  • Parchment paper
  • Sharp knife for slicing
  • Olive oil spray bottle (optional)

Allergy Warnings

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains gluten from tortillas (even low-carb versions may contain some)
  • Contains dairy from mozzarella cheese
  • Contains pork from pepperoni

Nutrition Details (Per Portion)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150
  • Total Fat: 11 g
  • Total Carbohydrate: 4 g
  • Protein: 9 g