Simple Creamy Garden Peas

Featured in Delicious Perfect Sides.

This quick side dish turns simple frozen peas into something special. A creamy butter sauce makes these peas extra delicious and comforting. Great with chicken, beef, or any main dish.

Clare Greco
Updated on Mon, 20 Jan 2025 16:08:49 GMT
A bowl of creamy green pea soup garnished with fresh herbs and served with a spoon. Pin it
A bowl of creamy green pea soup garnished with fresh herbs and served with a spoon. | recipesbyclare.com

You won't believe how a simple dish of Creamed Peas can transform your dinner table. I make this 15-minute recipe whenever I need a quick comforting side that everyone loves. The sweet peas swimming in that velvety sauce never fail to bring smiles to my family's faces.

Worth Every Bite

I love how this recipe turns ordinary frozen peas into something special. The creamy sauce makes even the pickiest eaters come back for seconds. It's become my go-to side dish for everything from weeknight chicken dinners to holiday feasts because it's just so easy and delicious.

Your Shopping List

  • Peas: I usually grab a bag of frozen peas they're so convenient. Fresh work too if you have them or even canned just drain them really well.
  • Butter: This makes our sauce rich and delicious.
  • Flour: Just enough to make that perfect creamy sauce.
  • Milk: Whole milk makes it perfectly creamy but sometimes I splash in some heavy cream for special occasions.

Kitchen Magic

Get Those Peas Ready:
Cook your peas until they're just tender you want them to keep their pretty green color.
Make Your Sauce:
Melt your butter add flour salt and pepper and cook until it smells nutty. Pour in your milk and sugar whisking until it bubbles and thickens about 2 minutes.
Bring It Together:
Drain those peas really well stir them into your sauce and warm everything through.

Make It Your Own

  • Add bacon: Sometimes I crumble in some crispy bacon it's absolutely amazing.
  • Try onions: Sautéing some onions in the butter first adds such lovely flavor.
  • Play with herbs: Fresh mint or dill makes everything taste garden fresh and parsley adds such nice color.
  • Make it vegan: Use plant based butter and milk works great especially coconut cream with curry spices.

Keep It Fresh

Your creamed peas will stay good in the fridge for a few days in a sealed container. When you're ready to eat them again just warm them slowly on the stove or in the microwave. I wouldn't freeze them though the sauce gets weird when it thaws.

A creamy green pea dish garnished with fresh herbs in a decorative bowl. Pin it
A creamy green pea dish garnished with fresh herbs in a decorative bowl. | recipesbyclare.com

No Gluten No Problem

Got gluten sensitivities? Just swap the flour for cornstarch or arrowroot powder. The sauce turns out just as creamy and delicious and nobody will know the difference.

Frequently Asked Questions

→ Can I use fresh peas instead of frozen?

Fresh peas work great in this recipe. Just cook them until tender, about 3-5 minutes in boiling water, before adding them to the cream sauce.

→ Why is my cream sauce lumpy?

Lumps form when flour isn't fully mixed with butter. Make sure to stir constantly when mixing flour into melted butter, then add milk slowly while stirring.

→ Can I make creamed peas ahead of time?

These peas taste best fresh, but you can reheat them gently on the stove or microwave. Add a splash of milk if sauce gets too thick.

→ How do I know when the sauce is thick enough?

The sauce should coat the back of a spoon and be thick enough to cling to the peas. If too thin, cook a bit longer; if too thick, add milk.

→ Can I freeze creamed peas?

Cream sauces don't freeze well as they can separate and become grainy. It's best to make this dish fresh when needed.

Creamed Peas

Transform frozen peas into a creamy, comforting side dish with this quick recipe. Perfect alongside any main course and ready in just 15 minutes.

Prep Time
5 Minutes
Cook Time
10 Minutes
Total Time
15 Minutes

Category: Perfect Sides

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (2 cups)

Dietary: Vegetarian

Ingredients

01 1 package (10 ounces) frozen peas.
02 1 tablespoon butter.
03 1 tablespoon all-purpose flour.
04 1/4 teaspoon salt.
05 1/8 teaspoon pepper.
06 1/2 cup whole milk.
07 1 teaspoon sugar.

Instructions

Step 01

Cook frozen peas following package instructions.

Step 02

In a small saucepan, melt butter over medium heat.

Step 03

Add flour, salt, and pepper to melted butter, stir until smooth.

Step 04

Pour in milk and sugar gradually while stirring.

Step 05

Keep stirring and cook until sauce thickens (1-2 minutes).

Step 06

Drain the cooked peas.

Step 07

Add peas to the sauce, heat through, and serve.

Notes

  1. A classic comfort food side dish that goes well with any main course.
  2. Ready in just 15 minutes.

Tools You'll Need

  • Small saucepan.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (milk, butter).
  • Wheat (flour).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 110
  • Total Fat: 4 g
  • Total Carbohydrate: 14 g
  • Protein: 5 g