Parmesan Zucchini Fries

Featured in Delicious Perfect Sides.

Healthy alternative to french fries made with zucchini, panko breadcrumbs and Parmesan cheese. Baked not fried for a crispy, low-calorie snack.
Clare Greco
Updated on Mon, 20 Jan 2025 16:16:25 GMT
A bowl of crispy, breaded zucchini fries is served with a side of marinara sauce and garnished with grated cheese. Pin it
A bowl of crispy, breaded zucchini fries is served with a side of marinara sauce and garnished with grated cheese. | recipesbyclare.com

These parmesan zucchini fries started as a happy accident in my kitchen one summer evening. I was craving something crispy but wanted to use the fresh zucchini from my garden. What began as an experiment has become my family's favorite way to enjoy our summer harvest. The way the parmesan creates that golden crust while the zucchini stays perfectly tender inside is pure kitchen magic.

A Delicious Discovery

My love affair with these zucchini fries began during a garden surplus season. While everyone else was making bread I decided to try something different. Now friends request these at every gathering. They're so satisfying with their crispy coating and tender inside that nobody misses regular fries. Plus the simplicity of baking them means I can chat with guests instead of standing over a hot fryer.

Simple Kitchen Magic

The beauty of these fries lies in their simplicity. Fresh zucchini becomes extraordinary with just a few ingredients from my pantry. You'll need zucchini picked at their peak, fresh grated parmesan that creates the most incredible crust, farm fresh eggs for the perfect coating stick, and a touch of garlic powder that makes everything sing together.

Getting Started

Let's start with the zucchini. I love cutting them into perfect little sticks watching them line up like soldiers on my cutting board. Take your time drying them with a clean kitchen towel. This extra step might seem fussy but it's the secret to that crispy coating we're after.

Creating That Perfect Crust

The parmesan coating is where the magic happens. I mix freshly grated cheese with a sprinkle of garlic powder and black pepper in my favorite shallow dish. The smell alone tells you something wonderful is about to happen in your kitchen.

A close-up view of crispy, golden-brown zucchini fries sprinkled with breadcrumbs. Pin it
A close-up view of crispy, golden-brown zucchini fries sprinkled with breadcrumbs. | recipesbyclare.com

The Art of Coating

Each zucchini stick gets a little spa treatment. First a dip in beaten egg then a luxurious roll in our parmesan mixture. I love watching the cheese stick to each piece creating what will become that gorgeous golden crust.

Into The Oven

Arranging these beauties on your baking sheet takes a gentle touch. Give them space to crisp up properly. When they hit that hot oven something magical happens. The cheese begins to melt and toast creating the most incredible aroma throughout your kitchen.

The Final Touch

That last minute under the broiler is like applying sunshine to your fries. Watch them turn golden and crispy through the oven door. This moment of transformation never fails to make me smile.

Serving Love

These fries beg to be shared. Set them out with your favorite dipping sauces and watch them disappear. I love seeing people's faces light up when they realize vegetables can taste this good.

Kitchen Wisdom

Years of making these have taught me some tricks. Small zucchini are your friends here they have less water inside. Keep those slices even for perfect cooking. And never crowd your baking sheet let them have their space to shine.

A close-up image of crispy, golden zucchini fries sprinkled with seasoning and breadcrumbs. Pin it
A close-up image of crispy, golden zucchini fries sprinkled with seasoning and breadcrumbs. | recipesbyclare.com

Keeping The Crunch

If you're lucky enough to have leftovers store them with care. A paper towel in your container helps keep that beautiful crunch. Though honestly in my house leftovers are rare these disappear faster than I can make them.

Saving For Later

Sometimes I make extra batches during peak zucchini season. Freeze them after their first bake then finish them off in a hot oven whenever cravings hit. It's like having a bit of summer tucked away for later.

Make Them Your Own

The basic recipe is just the beginning. Add your favorite spices experiment with herbs. Sometimes I add a pinch of cayenne when I'm feeling spicy or Italian herbs when I'm missing my grandmother's cooking.

Perfect Partners

These fries make everything better. Serve them alongside your summer barbecue add them to your movie night spread. They even make appearance at breakfast in our house paired with eggs and fresh tomatoes.

The Parmesan Promise

Using good parmesan matters here. It creates that unbeatable savory crust that makes these fries so special. The cheese becomes nutty and crisp in the oven transforming simple zucchini into something extraordinary.

Garden Fresh Goodness

These fries celebrate the natural goodness of zucchini. Each bite brings nutrients wrapped in crispy delicious coating. It's my favorite way to share the bounty of summer with friends and family.

Kid Approved

Even the pickiest eaters in my life love these fries. Something about that crispy cheese coating makes vegetables suddenly appealing. I love watching little ones discover that green food can be amazing.

Bringing Back The Crunch

When you need to reheat these beauties skip the microwave. A quick trip to a hot oven brings back their crispy glory. Listen for that satisfying crunch when they're ready.

Flavor Adventures

Your spice drawer holds endless possibilities. Some days I reach for smoky paprika other times bright lemon pepper. Each variation brings new life to this simple recipe making it feel fresh and exciting.

Gathering Friends

These zucchini fries have become famous at our neighborhood gatherings. They're always the first to disappear from the table. There's something special about sharing food that's both delicious and nourishing making everyday moments feel like celebrations.

Crispy, breaded zucchini sticks are arranged on a white surface, garnished with parsley. Pin it
Crispy, breaded zucchini sticks are arranged on a white surface, garnished with parsley. | recipesbyclare.com

Frequently Asked Questions

→ Why use panko breadcrumbs?
Japanese panko breadcrumbs are lighter and crispier than regular breadcrumbs, creating an extra crunchy coating.
→ How do I keep them crispy?
Serve immediately after baking. The Parmesan cheese mixed with panko helps create an extra crispy coating.
→ Can I cut them ahead of time?
Yes, cut zucchini can be stored in fridge but coat and bake just before serving for best results.
→ Why rotate while baking?
Rotating the pan and turning fries ensures even browning and crispiness on all sides.
→ What can I serve besides ranch?
Try marinara sauce, garlic aioli, or tzatziki as alternative dipping options.

Parmesan Zucchini Fries

Oven-baked zucchini strips coated in panko breadcrumbs and Parmesan cheese. A healthier alternative to traditional french fries.

Prep Time
15 Minutes
Cook Time
25 Minutes
Total Time
40 Minutes

Category: Perfect Sides

Difficulty: Intermediate

Cuisine: American

Yield: 3 Servings (3 servings)

Dietary: Vegetarian

Ingredients

01 3 small zucchini.
02 2 eggs.
03 1 pinch salt.
04 Ground black pepper.
05 2 cups Japanese panko breadcrumbs.
06 1/2 cup Parmesan cheese, grated.
07 Ranch dressing for serving.

Instructions

Step 01

Heat oven to 425°F. Cut zucchini into 3-inch by 1/2-inch strips. Beat eggs with salt and pepper.

Step 02

Mix panko and Parmesan. Dip zucchini in egg then coat in panko mixture. Place on lined baking sheet.

Step 03

Bake 20-25 minutes, rotating pan and turning fries halfway, until golden and crispy.

Step 04

Serve immediately with ranch dressing.

Notes

  1. Parmesan helps make coating extra crispy.
  2. Best served right away while hot and crispy.

Tools You'll Need

  • Baking sheet.
  • Parchment paper.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Eggs.
  • Wheat.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 248
  • Total Fat: 10 g
  • Total Carbohydrate: 36 g
  • Protein: 18 g