Southwest Baked Chicken Tenderloins

Featured in Tasty Evening Meals.

Tender chicken strips seasoned with Southwest spices and baked in 20 minutes. Great alone or in salads and wraps. Easy weeknight dinner with minimal prep.
Clare Greco
Updated on Sun, 02 Feb 2025 17:16:33 GMT
Southwest Baked Chicken Tenderloins Pin it
Southwest Baked Chicken Tenderloins | recipesbyclare.com

Transform ordinary chicken tenderloins into a flavor-packed meal in just 20 minutes. This Southwest-inspired dish brings together smoky chipotle, warm cumin, and zesty lime for chicken that's anything but boring. It's become my go-to recipe when I want something quick but still packed with bold flavors.

After discovering this blend of spices, I've never looked back. Even my spice-shy sister asks for \"that smoky chicken\" whenever she visits.

Essential Ingredients Guide

  • Chicken tenderloins: Nature's gift to quick cooking
  • Chipotle powder: Brings both smoke and gentle heat
  • Smoked paprika: Adds depth without overwhelming
  • Fresh garlic powder: Creates an aromatic base
  • Quality olive oil: Helps spices stick and keeps chicken moist
Southwest Baked Chicken Tenderloins Recipe Pin it
Southwest Baked Chicken Tenderloins Recipe | recipesbyclare.com

Detailed Instructions

Spice Symphony:
Blend your seasonings together until they form a perfect harmony of Southwest flavors.
Coating Care:
Drizzle the spiced oil over your tenderloins, making sure each piece gets equal love.
Even Distribution:
Arrange the tenders with space between them they need room to develop that perfect crust.
Temperature Watch:
Keep an eye on these little beauties they cook faster than you might expect.
Finishing Touch:
A squeeze of fresh lime brightens everything up beautifully.

I learned the hard way that not all chicken tenders are created equal. Now I look for ones that are similar in size it makes such a difference in even cooking. My family loves when I make extra for lunch boxes the next day.

Serving Suggestions

Turn these into colorful rice bowls with black beans and corn salsa. Wrap them in warm tortillas with avocado and fresh pico de gallo. For a lighter option, slice them over a bed of crisp romaine with ranch dressing.

Make It Your Own

Add a pinch of brown sugar to the spice blend for a sweet-heat combo. Sometimes I throw in ground coriander for an extra layer of flavor. For serious heat lovers, a dash of cayenne kicks things up nicely.

Storage Solutions

These keep beautifully in an airtight container for up to three days. They're actually fantastic cold in a Southwest salad. Reheat them gently in a covered skillet with a splash of water to keep them moist.

Meal Prep Magic

Double the spice blend and store it in a jar for next time. Season extra chicken and freeze it raw it'll be ready for a quick dinner another night.

Southwest Baked Chicken Tenderloins Homemade Pin it
Southwest Baked Chicken Tenderloins Homemade | recipesbyclare.com

Over time, I've discovered that these tenders are like a blank canvas for creativity. Whether they're starring in a family dinner or being packed for lunches, they never disappoint. It's amazing how a few simple spices can turn everyday chicken into something that makes everyone ask for the recipe.

Frequently Asked Questions

→ Can I use chicken breasts instead of tenderloins?
Yes, just cut chicken breasts into 3 long vertical strips. Cooking time may vary slightly based on thickness.
→ How can I make this less spicy?
Replace chipotle powder with regular chili powder for a milder flavor.
→ How do I know when the chicken is done?
Use a meat thermometer to ensure internal temperature reaches 165°F at the thickest part.
→ Can I cook these ahead of time?
Yes, they keep well in the fridge for 3-4 days and are great cold in salads or wraps.
→ Is the lime necessary?
The lime is optional but adds a fresh pop of flavor that complements the Southwest seasonings.

Southwest Chicken Tenderloins

Quick-baked chicken tenderloins with Southwest seasonings - smoky, slightly spicy, and ready in 20 minutes for an easy dinner.

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes

Category: Evening Meals

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 1 to 1 ¼ pounds chicken tenderloins (or chicken breast cut into 3 long vertical strips)
02 1 tablespoon olive oil
03 ½ lime (optional)

→ Seasonings

04 ½ teaspoon table salt (use ¼ teaspoon if sensitive to salt)
05 ½ teaspoon chipotle powder (or chili powder for milder taste)
06 ½ teaspoon chili powder
07 ½ teaspoon smoked paprika
08 ½ teaspoon cumin
09 ½ teaspoon garlic powder

Instructions

Step 01

Preheat the oven to 375°F.

Step 02

Mix together the olive oil, salt, chipotle powder, chili powder, smoked paprika, cumin, and garlic powder in a bowl.

Step 03

Place the chicken tenderloins on a baking sheet. Pour the olive oil mixture over them, tossing until each piece is fully coated.

Step 04

Bake for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F.

Step 05

Squeeze the lime juice over the top for an extra pop of flavor.

Notes

  1. Cooking time may vary depending on chicken thickness.
  2. Great for meal prep and can be used in salads or wraps.

Tools You'll Need

  • Baking sheet
  • Mixing bowl
  • Meat thermometer

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 166
  • Total Fat: 7 g
  • Total Carbohydrate: 1 g
  • Protein: 24 g